Stress management

Stress Management A 30,000 Foot View Presented by: Anupam Iyer (10PT2-07) Chandni Agarwal (10PT2-11) Mandeep Singh (10PT2-22)

Objective ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Understanding Stress ,[object Object],[object Object],[object Object],[object Object]

The Positive, The Negative ,[object Object],[object Object]

Causes of Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Effects of Chronic Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Are You Managing Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Managing Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Managing Stress (contd.) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Managing Stress (contd.) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Conclusion ,[object Object],[object Object],[object Object],[object Object]

References ,[object Object],[object Object],[object Object],[object Object],[object Object]

Stress management

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Stress management