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1. FUNDAMENTALPOSITIONOFARMS
ANDFEETINFOLKDANCING

2. CHARACTERISTIC OFFOLKDANCE
• Most dances are in long formation.
• Hand movements plays an important part.
• It is traditional.
• Has a simple basic rhythm.
• Most of the dances are done by pairs or couples.
• In general, dancers stand apart.
• It is an expressive behavior

3. THEREAREFIVEFUNDAMENTALPOSITIONORBASIC
POSITIONSINDANCETHATARECOMMONLYTERMED
ASPOSITIONSOFARMSANDTHEFEET

4. 1ST POSITION

9. WHYITISIMPORTANTTOLEARNTHE5FUNDAMENTALPOSITIONOF
ARMSANDFEET?
• First, it serves as training for beginners. Performing the exercise
helps improve memory as it provides five different positions for
you to practice and perform step by step. It also helps practice
timing and coordination in dance.
• Good technique will ensure a dancer’s longevity, prevent injuries,
build strength and flexibility, and refine movement quality. All of
which provide technically skilled dancers with the ability to dance
using correct body placement and alignment and beautiful lines.

10. BENEFITSOF FOLKDANCING
1. Improved physical health: Folk dancing is a form of physical exercise that helps to improve overall
physical health. It increases flexibility, strength, coordination, balance and mental alertness.
2. Social interaction: Folk dancing is a great way to meet new people, make friends and become part of
a community. It is a great way to socialize and make new connections.
3. Stress relief: Dancing is a great way to relieve stress and escape from the pressures of everyday life.
4. Cultural appreciation: Folk dancing is often associated with traditional cultures and countries.
Participating in these dances can help to appreciate and understand different cultures.
5. Fun: Folk dancing is a great way to have fun and enjoy yourself. It can be a great way to bring people
together and create a sense of unity.

11. BENEFITSTOOURCULTURE/TRADITIONS
• People think folk dances are important because
they help keep a culture alive. People have been
doing folk dances for hundreds of years, and there
is value keeping that tradition alive. Folk dances
are important because they preserve the Philippine
culture and pass it on to the next generation.

12. THAT’S ALL
THANK YOU !