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Tom Fortune, Mon, 05 Sep 2011 13:04:06 GMT
Top 10 detox foods
Citrus fruits
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Oranges, lemons, limes and grapefruit; it doesn't matter which one of these gives your taste buds
the greatest tickle, they're all part of the citrus family, which means a plethora of detoxifying
qualities. Lemons, a favourite among celebs for their body-cleansing properties, are thought to
restore the balance of healthy bacteria in your gut as well as flushing toxins from your system, so
try substituting your morning cup of tea or coffee for a simple slice of lemon in hot water.
Oranges and grapefruits, meanwhile, are rich in the antioxidants known as flavonoids, which
expel damaging free-radicals from your system and protect against cell damage and disease.
Find out about superfoods on Bing

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