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Tom Fortune, Mon, 05 Sep 2011 13:04:06 GMT
Top 10 detox foods
Brown rice
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Why is brown rice so much better for you than white? Consider these facts: the process of
milling and polishing brown rice into white destroys 67% of the vitamin B3, 90% of vitamin B6,
half of the manganese and all of the dietary fibre and fatty acids, all of which are thought to aid
the detoxification process. Brown rice, on the other hand, has only lost its outer layer, so the
majority of this nutritional bounty is left untouched.
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