7. Intellectual Mindfulness
• Take a piece of paper and draw 3 columns
• Left = Past | Center = Present | Right = Future
• Track your thoughts for 2 minutes
• Check off the column
9. Emotional Mindfulness
• Who pushes your
buttons?
• What is the sensation
in your body?
• What thoughts go
through your mind?
• Can you feel anger,
frustration, etc. in this
moment?
10. Emotional Mindfulness
• What is love to you?
• What is the sensation
in your body?
• What thoughts go
through your mind?
• Can you feel love,
affection, closeness,
etc. in this moment?
• Breathing tip
13. Spiritual Mindfulness
5 Minute Practice, become conscious of:
3. All the sensations in your body
4. The thoughts running through your mind
5. The different emotions you feel
6. A deep sense of knowing that you are on
track with your life or not
Demo with food, one hold food in mouth, taste flavors, texture, etc.
“ On top of the world”, “Oh-oh”, “Oh – NO!”, “Things are looking up again…”, Wheel of Samsara, do we identify with the changing nature of life or with the hub?
* Story of woman, zip line, Dan Millman.
Physical, intellectual, emotional, spiritual
Trick question the moment your “track it” it is in the past? Intuition and gut instinct as possible “present moment thought”
You conscious mind processes 126 bits per second (Bps) vs. your subconscious mind at 1.5 - 6 Million bps?
Negative emotions are all grounded in past memory, and future expectations based on memory.
Ensalved to external cirumstances and people vs. inner freedom.
Minduful Houdini trick… The moment you become aware that you are not being conscious you become conscious!
