John Abreu

6 Seguidores

I am a Sport Development and Performance professional that brings an entrepreneurial process-based approach to all roles and projects. Originally, I served as a strength and conditioning coach and gathered experience in the private sector as well as at different collegiate, provincial, and national organizations. I have since broadened my experience base with roles in sport technology and leadership positions within government sport organizations. I am currently working on projects around support systems for athletes in high-performance pathways.

sports performance training strength and conditioning athletics athlete performance training programming high performance sports programming athletes performance programming periodization recovery sports technology strength infographic training progression speed plyometrics jumps power plyos athlete monitoring sports training program injury prevention sports periodization sleep monitoring education and training kayak canoe weightlifting cardiovascular health aerobic capacity run sprinting basketball rugby football running track soccer rehabilitation technology physiotherapy ems electrical muscle stimulation coaching

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John Abreu

Training, Recovery, and Injury Prevention

Slalom Canoe/Kayak Training Program

Paper to Podium - The Process of Training Planning and Application