3. What is gout ? Gout is a form of arthritis which causes inflammation and pain in the joints.
4. Mostly the joints of the lower body are affected. Those with gout go through symptoms such as discomfort, swelling, irritation, itching, and pain.
5. Gout develops due to uric acid which forms crystal deposits in the body. A diet that is rich in foods with high amounts of purines, which is turned into uric acid in the body, can cause gout.
7. The best and most effective gout cure is a proper balanced diet. A healthy lifestyle will help in easing the symptoms of gout.
8. How you “cure” gout or control it is through a proper diet that lowers the intake of fatty and high protein foods.
9. Through diet, you can cure gout pain or dramatically reduce the incidence of gout attacks.
10. Foods to Intake Foods that have a high level of purine cause gout because purines break down into uric acid.
11. Foods that people with gout should avoid are those high in purine and saturated fats. Meats such as beef, poultry, lamb, and pork contain high levels of purine.
12. You should also avoid organ meat such as liver and kidneys. Seafood that may cause gout includes sardines, oysters, caviar, and crab.
13. There are also vegetables with high levels of purine such as beans, peas, and spinach. A gout diet should include fruit since they have low levels of purine as well as general health benefits.
14. Fruit also contains essential vitamins and minerals which are the key to the proper functioning of the body.
15. The intake of vitamin C, can help in reducing gout pain. Besides fruit you should also have more green vegetables.
16. Cherry juice and gout are often linked, as cherries have long thought to be effective in reducing gout pain. There are some meats that are fine to consume, such as low-fat meats.
17. Low fat dairy products are a better alternative to items such as whole milk; consider also skim and soy products. Cereals are also OK for the gout sufferer.
18. Make sure that your gout diet includes foods like fruit, broccoli, brown rice, tomatoes, and bread.
19. It is important to consume a lot of fluids especially water to help in flushing out uric acid from the kidneys.
21. People with gout can take medications to reduce inflammation but the best cure for gout is a proper diet.
22. You can cure gout pain by decreasing your intake of foods with a lot of purine. Follow a proper diet because it really can drastically reduce or cure gout pain.
23. A proper diet also keeps you healthy and your weight under control. This is important because weight is a significant indicator of high urate levels.
