Ayurveda recommends a daily routine called Dincharya to keep the body's doshas in balance and support proper digestion. The routine includes rising before sunrise, exercising, massaging with oil, cleaning the nose and teeth, eating nutritious meals in a calm environment while staying hydrated, getting adequate sleep, and avoiding suppressing natural urges. Following this daily regimen can help prevent disease by maintaining equilibrium between the doshas.

1. Ayurveda’s
DINCHARYA
DAILY ROUTINE

2. In Ayurveda there is
one chapter
Dincharya means
Daily Routine

3. In order to keep tridoshas in
state of healthy equilibrium
and digestion & metabolism
(Agni) in proper Order
Ayurveda recommends every
body a specific daily routine
called Dincharya

4. RISE BEFORE THE SUN

5. BRUSH YOUR TEETH

6. DRINK ONE GLASS OF WARM
WATER EMPTY STOMACH

7. GO FOR BOWEL MOVMENTS

8. EXERCISE AND MEDITATE
FOR 30 MINUTES

9. DO SUN SALUTATIONS

10. MASSAGE OIL ON
WHOLE BODY

11. Put few drops of oil on end
of little finger and apply
inside the nostrils

12. Scrap off toxicated coating of
ama from tongue

13. Take hot water bath

14. Do proper cleaning of
your nose

15. Do proper cleaning of
your nose

16. Wash your eyes with water

17. Keep your nails filed

18. Wear clean clothes and
worship God

19. Take nutritious food
according to your body type

20. Start your daily work/job

21. Relax a while after lunch

22. Eat in a calm & settled
environment

23. Sip warm water through out
your meal

24. Drink atleast 7-8 glasses of
water a day

25. Drink warm water whole day
when ever required, Warm
water is very good for digestion

26. Chew your food properly. Focus
on eating not on talking, reading
or watching TV

27. Eat properly cooked food

28. Leave 1/3 of your stomach
empty

29. “Poorte Ashnaina Aradha Treetya Udkentu,
Vayo Sanchannarthaye Chaturth Avasheshayet”
It means “One should fill half stomach with food and
leave 1/4 for water and 1/4 for movement of air”

30. Avoid ice cold food or drink

31. Allow few hours between
meals and bedtime

32. Try to eat bulk of your food at
mid day and lighter at night

33. Every body should make use of all tastes
in food like Sweet[Madhur],Salty[Lavan]
sour[Amla],Sharp[Tikt],Bitter[Katu],
astringent[Kasaya]

34. Never suppress physical
natural urges as hunger,
thirst,sneezing,
sleep,elimination,
yawing,vomiting &
ejacuations for it will lead
to diseases

35. Wear clean,light and airy
clothes made of natural fibres

36. Never wear anyone
else’s clothes

37. Aviod wearing anyone else’s
socks because energy is brought
into the body through the crown
of head & exits from the soles of
feet & the polluted energy usally
collects in the feet.

38. Sleep promotes proper
growth.Night is natural time to
sleep and mid day for catnaps.
Catnaps should not be more
than 15 minutes except very
young,very old,very
week,intoxicated or diseased

39. Sleep on right side is most
relaxing like yoga.On the left
side it is most digestive &
increases interest in
food,sleep,sex.Sleeping on
back or stomach invites
diseases

40. So understanding & adopting all
these facts can help us to make
our body free from aggravated
tridoshas hence from diseases

41. “Vinaapi Bhaishjyarvidhi Pathyadev Nirvartate
Na tu Pathya Vahinsaya Bhaishjanam Shtearapi”
It means “No medicine is required by a person who
carefully follows the prescribed diet scheme. But
one who does not follow this principle of diet
cannot be helped even by hundreds of medicines”

42. Presented By
Dutta Health Centre-Ayurvedic Clinic
Dr.N.K.Dutta
DNM® - Doctorate of Natural Medicine®
Member Examining Board of Natural Medicine Practitioners Canada™
PhD(AM),MD(AM),DNYT,AVR,PHARMACIST (Ayurved)
Diploma in NATURAL HEALTH CONSULTANT * Diploma in Herbs For Health
Ayurvedic Practitioner
Cell:604-722-4958 www.ayurvediccure.ca
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