2. THE POWER OF MEDITATION
Meditation lets you become more awake
and more purposeful about your
actions.
It teaches you how to respond, rather
than react, to situations in your life.
Meditation sounds simple, but it takes
discipline to remain still in body and
mind.
3. BENEFITS OF MEDITATION
Reduces stress
Controls anxiety
Promotes emotional health
Enhances self-awareness
Lengthens attention span
May reduce age-related memory loss
Can generate kindness
May help fight addictions
4. HEALING POWER OF MEDITATION
Regular meditation practice has a powerful
impact on the mind and body, rewiring the
brain and bringing us all kinds of benefits
like:
Contentment and well-being
Resilience and focus
Better mental and physical health, and
greater empathy and compassion.
5. HOW DOES MEDITATION HELP BRAIN?
Meditation improves a wide range of
willpower skills, including attention,
focus, stress management, impulse
control and self-awareness.
It changes both the function and
structure of the brain to support self-
control.
For example, regular meditators have
more grey matter in the prefrontal
cortex.
6. POPULAR TYPES OF MEDITATION
mindfulness meditation
spiritual meditation
focused meditation
movement meditation
mantra meditation
7. PURPOSE OF MEDITATION
While meditation is often used for religious purposes,
many people practice it independently of any religious
or spiritual beliefs or practices.
Meditation can also be used as a psychotherapeutic
technique.
Meditation practiced in cultures all over the world to
create a sense of calm and inner harmony.
Meditation is less about faith and more about altering
consciousness, finding awareness, and achieving peace.
8. ROLE OF MEDITATION IN OUR LIFE
Meditation helps to:
• change attitude towards life
• provide peace of mind and happiness
• achieve a better understanding of oneself
as well as others
• improve concentration levels, memory,
creativity and
• feel rejuvenated.
9. MEDITATION AS A PART OF TREATMENT
Healthcare providers include meditation as part of
the treatment for many conditions.
The benefits of meditation include:
Lower blood pressure
Decreased pain
Better immune system function
Better mood and brain function
10. SIDE EFFECTS OF MEDITATION
It may prompt negative thinking.
It might not leave feeling so optimistic.
Sensory perception might change.
Motivation may go right out the window.
Might re-live negative memories and emotions.
Might experience some physical side effects.
It might damage sense of self.