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067-41389
Brooklands,
Nenagh
(Beside Kellers
Off Licence)
Special Offers
Offers above subject to change
TAKEAWAY
Cathedral St., Thurles 0504-58550
Checkout our NEW MEAL DEAL Offers in Store
Seating Area Available
TAKEAWAY
Special Offers
Open 12 to 12
Open
12 to 12
Open
12.30 to 11
TATLER
Tipp
No. 201, May, 2013 Tel: 0504-51945 email: info@tipptatler.ie www.tipptatler.ie Tipp Tatler, Borrisoleigh, Co. Tipperary
NRG Benefit Services
Servicing Repair Install Commission
Oil & Gas Boilers
Reduce CO2 Emissions & Heat Bills
Computer Read-out Efficiency Testing
Oil Cookers & Ranges
Power Flush Your Heating System
Solar Panel Service and Installation
Tel: 087 929 0030
obrienmikec@gmail.com
Special Offer May & June
Take Home
Teeth Whitening Kits
Only €150
Dominics Ct. Dental Practice
Cashel
Ph: 062 63349
The Mall Dental Practice
Thurles
Ph: 0504 21418
Friary Dental Centre
Thurles
Ph: 0504 21523
www.thurlescasheldental.ie
Tarmacadam
Driveways
Readymix
Concrete Blocks
Quarry Aggregates
Sand & Gravel
Fantane, Borrisoleigh
Thurles, Co. Tipperary
Ph: 0504 52118
Fax: 0504 52200
Web: www.kofintl.com
Email: info@kofintl.com
Sales Manager Hughie McGrath
Mob: 087 2559323
Email: hmcgrath@kofintl.com
OFFICE OPENING HOURS
Mon to Fri: 7.30am to 6pm, Sat: 7.30am to pm
Kelly’s of Fantane
Suppliers of Quality Building Products to private
and commercial projects
Electrical - Drills, Saws, Planers, Grinders, etc.
General Plant - Generators, Engines, Extractors, etc.
Forest & Gardening - Rotovators, Shredders, Tillers, etc.
Tools, Plant &
Equipment Sales
Location: Templetuohy / Rathdowney
Email: afron@eircom.net
Web: www.stumps.ie
Barry Engineering Ltd, Rathdowney, Co. Laois
Contact Tom
Tel: 086-2735135
Fax: (0504) 53333
Belle 150
Complete Mixers (Petrol & Electric)
All Parts, new & used in stock
(Drums €60, Motors €120, Engines €150)
Husqvarna/Partner
Consaws, all sizes k650,k750,k950, k1250 in
stock. All parts new & used on the shelf
STIHL Consaws
all sizes in stock, good used condition,
All parts new & used in stock
Benders, threaders, freezers, tripods, cutters,
pipe vices
Complete engines, 2nd hand from 2.5 - 13 hp.
All parts stocked, new & used
Tipp Tatler www.tipptatler.ie
ThurlesDentist.ie
Aidan & Larry Burke
Dental surgeons
Cathedral St., Thurles 0504-21262
Bank St., Templemore 0504-32541
thurlesdentist.ie mail@thurlesdentist.ie
Professional Sports Gum Shields
€45
Evening, Weekend & Early Morning Appointments Available
Open Through Lunchtime by Appointments
We make it easy
with excellent rates
and choice
0504 90402 or
087 9042610
www.boomerangskips.ie
Fully Permitted & Insured. We will fill your skip for you!
boomerang
SKIPS & RECYCLING
Jokes
When I was little, I didn't care about
things like what to wear, my parents
dressed me. Looking back at some
of my old pictures, it's obvious that
my parents didn't care either.
Two women came before wise King
Solomon, dragging between them a
young man.
"This young man agreed to marry my
daughter," said one.
"No! He agreed to marry MY daugh-
ter," said the other.
And so they began arguing until the
King called for silence.
"Bring me my biggest sword," said
Solomon, "and I shall hew the young
man in half. Each of you shall re-
ceive a half."
"Sounds good to me," said the first
lady. But the other woman said, "Oh
Sire, do not spill innocent blood. Let
the other woman's daughter marry
him."
The wise king did not hesitate a mo-
ment. "The man must marry the first
woman's daughter," he proclaimed.
"But she was willing to hew him in
two!" exclaimed the king's court.
"Indeed," said wise King Solomon.
"That shows she is the TRUE moth-
er-in-law."
A wise old gentleman retired and
purchased a modest home near a
school. He spent the first few weeks
of his retirement in peace and con-
tentment. Then a new school year
began.
The very next afternoon three young
boys, full of youthful, after-school
enthusiasm, came down his street,
beating merrily on every trash can
they encountered. The crashing per-
cussion continued day after day, until
finally the wise old man decided it
was time to take some action.
The next afternoon, he walked out to
meet the young percussionists as they
banged their way down the street.
Stopping them, he said, "You kids
are a lot of fun. I like to see you ex-
press your exuberance like that. In
fact, I used to do the same thing
when I was your age. Will you do me
a favour? I'll give you each a euro if
you'll promise to come around every
day and do your thing."
The kids were elated and continued
to do a bang-up job on the trash cans.
After a few days, the old-timer greet-
ed the kids again, but this time he had
a sad smile on his face. "This reces-
sion's really putting a big dent in my
income," he told them. "From now
on, I'll only be able to pay you 50
cents to beat on the cans." The noise-
makers were obviously displeased,
but they did accept his offer and con-
tinued their afternoon ruckus. A few
days later, the wily retiree ap-
proached them again as they
drummed their way down the street.
"Look," he said, "I haven't received
my pension yet, so I'm not going to
be able to give you more than 25
cents. Will that be okay?" "A lousy
25 cent?" the drum leader exclaimed.
"If you think we're going to waste
our time, beating these cans around
for 25cent, you're nuts! No way, mis-
ter. We quit!" And the old man en-
joyed peace.
Joe O’Connell Distributors
Zetor - Vapormatic Tractor Parts
Suitable for M.F., Ford, Deutz, John Deere, J.C.B
Also Available Machinery Parts, Chain, Bearings, Oil Seals.
Trade Inquiries Welcome & Van Delivery Service
Body Panels, Bonnets, Wings, Bumpers, Door Mirrors, Grilles, Head-
lamps, Radiators, Filters, Bulbs, Wiper Blades, Turbos, Timing Belt Kits,
Wheel Bearings, Shock Absorbers, Coil Springs, Clutches, Brakes, Steer-
ing, Fuel Pumps, Exhausts, C.V. Joints, Brake hoses, Brake Calipers,
Tow Bars, Catlytic Converters, Batteries, Tyres, Oil, Detergent, Grease
The One Stop Parts Shop
Plant Spares
Bucket Teeth / Pins, Rollers, Sprockets & Chain
Hollyford, Co. Tipperary Tel: 062-77100
Car and Van Parts
Clutch Kits, Dual Mass Fly Wheel, Solid Clutch Kits,
Timing Belt Kits, Shocks & Springs
Beat the recession blues and get a new-look,
magazine-cover kitchen at approximately 25% of the
cost of replacing your existing kitchen?
We can also provide you with additional touches such as new tiling,
worktops, door handles, soft close hinges, cabinets, wicker baskets,
storage bins, wine racks, spice racks, corners and pelmets. The list
goes on, and can be worked out to fit into your budget.
Turn this
into this
We can give your kitchen a new
look with a traditional hand-
painted finish in a colour and
finish of your choice.
, Contact Declan / Patrick
Telephone: 085 7288945 Email: customkitchens@live.ie
See more examples of our work visit :
www.facebook.com/custom.kitchens.3
Hand-Painted
Kitchens & Furniture
Tipp Tatler www.tipptatler.ie
Rite Price Kitchens by Cavanagh
was set up by twin brothers
Michael and Gillie Cavanagh. With
over 19 years in the kitchen and
bedroom furniture business. They
have the experience to deliver a
100% job satisfaction to all their
customers. They have built up their
name through customer referrals.
Last year alone, thanks to word of
mouth and advertising, Rite Price
Kitchens by Cavanagh Brothers
completed over 300 projects. They
have a vast range of kitchens and
bedrooms from your basic PVC
range to bespoke in-frame kitchens.
They also do hand-painted kitch-
ens, designers Slider-robes and
hinged door robes. They supply and
fit every project themselves, which
means they do not enlist outsiders
to fit your kitchen, through vast
experience they feel it doesn’t
work.
Through Rite Price Kitchens in
Tipperary working with a local fi-
nancial institution, you would be
entitled to a 7.5% APR Home Im-
provement Loan. So for example, if
you borrow €2000 over 5 years to
put against one of their vibrant
kitchens, it works out at €13 a week
over the 5 years.
Rite Price Kitchens can update your
kitchen by: painting your kitchen,
replacing doors or simply replacing
worktops or handles. If there is any
other projects for example bath-
rooms, sitting room units, timber
floors, office furniture, shop fitting
etc make sure and give them a ring
to talk about your projects.
So if you are in the lookout for a
top class honest reliable service,
why not give Rite Price Kitchens in
Tipperary a call to arrange a free
survey and 3-D design or call to
their showroom at 23 O’Brien
Street, Tipperary Town or phone
(062) 31601 or email us on
rpktipp@eircom.net or if you
would like to visit their website for
more information
www.ritepricekitchens.ie
Rite Price Kitchens
in Tipperary The Thurles Crokes AC is promoting
the Dave Fogarty Memorial 4 Mile
Road Race. It will be held on Thurs-
day 20th June 2013 and starts at 8pm.
For all the walkers, the starting time
is 7.30pm. Entries will be taken on
the day from 7pm at the Thurles
Crokes Grounds. The entry fees for
runners is €10, for junior runners €5
and for walkers €5.
The Men’s categories are as follows:
1st 5 Senior Men
Men O/40, 45, 50
Men O/55, 60
Junior Men
The Ladies categories are as follows:
1st 5 Senior Ladies
Ladies O/40, 45, 50
Ladies O/55, 60
Junior Ladies
There will be prizes in all the catego-
ries as well as numerous spot prizes.
After the race, there will be refresh-
ments in Sarsfields Centre.
So come along for a fun family
evening and remember, whether you
walk, jog or run, all are welcome.
The Dave Fogarty Memorial 4 Mile
Road Race
VISIT OUR NEW SHOWROOM
WITH UNBELIEVEABLE OFFERS
23 O’Brien St., Tipperary Town
Phone: 062-31601
Email: rpktipp@eircom.net
Web: www.ritepricekitchens.ie
• New Kitchens
• Wardrobes
• Living Room Units
• Shop Fittings
• Office Furniture
• Re-Spray Existing Kitchens
• Remove Existing Kitchen
• Supply & Fit
• Plumbing
• Electrical
• Tiling
• Electrical Appliances
Through Rite Price Kitchens Tipperary
working with a local financial institution,
you would be entitled to a 7.5% APR
Home Improvement Loan. So for exam-
ple, if you borrow €2000 over 5 years to
put against one of our vibrant kitchens, it
works out at €13 a week over the 5 years.
Finance Option
Buy 1 Sliderobe - Get 2nd Half Price!CALL TODAY
Annagh,Birr,Co.Offaly
Phone:(05791) 39098 Mobile:(086)6096110
Midland Scrap Metal Co.Ltd.
Openinghours:Mon-Friday:8.00am-4.45pmSaturday:8.am-12.30pm
We are currently looking for all grades of scrap metal for export.
Cant make it to the yard??? We offer a collection service if required.
MSM Recycling is the only Company in Ireland to Date accredited to
End of Waste status for its Iron, Steel and Aluminium products.
Web: www.msmrecycling.com
BEST PRICES PAID FOR YOUR SCRAP METAL
Tipp Tatler www.tipptatler.ie
Underfloor Heating Heat Pumps
Geothermal Heating Time & Temperature control system
Solar Hot water Condensing oil Gas boiler
Water Pumps & Softeners
Thomas Maher
Tel:087 8378791 / 0504 45310 Fax: 0504 34911 E: tmplumbing@eircom.net
Cloncleigh, Two Mile Borris, Co. Tipperary
Heating For The Future
Hot Water
24/7
For Sale at
Hennessy Metal Recycling Yard
in Killea, Templemore
Phone Kevin 087-680 7983
Peat Briquettes
€2.50 per bale
• Batteries • Copper • Stainless • Motors
• Cars • Aluminium
Top Prices Paid at our Yard in Templemore
Collection Service Available
Phone Kevin 087-680 7983
Sales &
Repairs
Phone Ned 087 - 8505361
Borrisoleigh Bikes
Tipperary 20th May 2013 - Cyclists
from Tipperary and around the coun-
try are taking part in a fundraising
cycle to help create new jobs in local
food initiatives. On June 15th over
100 cyclists will take part in the 100k
cycle which starts in Borrisokane at
10am. The route travels through
Nenagh, Borrisoleigh, Templemore,
Roscrea, Cloughjordan and finishes
up again in Borrisokane. The cy-
clists will be raising funds for GET
Local (formerly LocalSwitch), an
Irish based cooperative, non profit
organisation. Get Local offers em-
powerment, mentorship and a com-
plete business services platform to
local, community entrepreneurs creat-
ing local jobs.
Cycle teams from Borrisokane, Borri-
soleigh, Nenagh and Clonmel will be
taking part in the event with many
more expected to sign up over the
coming weeks. People along the route
are encouraged to cheer on and sup-
port the cyclists as they pass through
each area. Halfway refreshments will
be provided to cyclists courtesy of
local food producers Cloughjordan
Woodfired Bakery, Brady Family
Ham & Tipperary Water. Refresh-
ments will be served up in Borri-
sokane at the end of the cycle.
Event organiser Padraic O Brien said
“This is a fantastic opportunity for
whole communities to come together
and support local job creation. Almost
€5 billion worth of food is imported
into Ireland each year. We want to
reverse the outflow of money from
the local economy. We will do this
through rebuilding local food supply
chains. Funds raised through this cy-
cle will enable us to provide start up
capital to new local food initiatives.”
An event page has been set up on Fa-
cebook under the title Borris v Borris
Charity Cycle Supporting Local Food
Initiatives. You can also follow up-
dates on Twitter from @LocalSwitch
and @GETLocalBorris. Ambulance
cover will be provided by The Red
Cross.
Cyclists wishing to sign up can do so
on the day or by phoning Padraic on
086-2222302. Online donations can
be made at
www.startsomegood.com/getlocalirel
and (after 3rd June). To find out more
about GET Local visit
www.localswitch.ie
Tipperary Cycle To Raise Funds For
Job Creation
• Display Centre Now Open
• Blackcastle Two-Mile Borris, Thurles, Co. Tipperary
• Driveway & Patio Specialist
• Supply & Fit Service
• Limestone, Indian Sandstone, Granite, Flags
• Block Paving, Concrete Flags & More
• Email: enpremierpaving@gmail.com
Ph: 0504-44208 / 087-2474547 / 086-2535184
P R E M I E R
A
V
I
N
G
www.premierpaving.ie
Great success for the Club was had
in The Helix, Dublin with Con Mc-
Grath who came second in the Com-
edy Act at the Finals of the Macra
National Talent Competition. This
was Con’s first appearance at the
National Final and a large crowd of
supporters travelled up to Dublin for
the occasion. Con was presented
with a beautiful crystal trophy by
the National President of Macra,
Kieran O’Dowd. Last Saturday
night a large group from Devilsbit
Macra attended the Macra Mock
Wedding held in the Rugby Club in
Roscrea. Club member Joe McGrath
played the role of the Groom’s fa-
ther. This was a joint venture organ-
ised by North Tipperary Macra and
Offaly Macra. A number of Club
members helped to organise the
event which was hailed a great suc-
cess. Recruitment of new members
has been underway for the last few
weeks and we have gotten a great
response with a number of new
members signed up.
Devilsbit Macra News
Pictured with supporters at the Final of the Macra National Talent Competi-
tion in The Helix Theatre Dublin were Con McGrath and Kieran O’Dowd
National President.
Tipp Tatler www.tipptatler.ie
The business landscape has changed
considerably over the past number
of years. Tradesmen have all seen
work diminish to unprecedented lev-
els. It is great then to see businesses
that cater for those who would pre-
fer to keep costs low. One such
business, for the times we live in, is
Barry Engineering Ltd. located just
outside Templetuohy on the Rath-
downey road.
They stock a large range of good
used second hand tools, plant and
equipment for people involved in
construction, forestry and agricul-
ture. They also stock a large range
of parts, both new and used for a
wide range of tools and equipment.
Tradesmen can buy parts to repair
existing tools or equipment or buy
the tools or equipment themselves.
Some of the stock and parts that
Barry Engineering have include ce-
ment mixers, consaws, pipe benders
and threaders, engines, generators
and rotovators.
They are located just 2 miles outside
Templetuohy on the Rathdowney
Road. To view some of the tools
available visit their website
www.stumps.ie or for more infor-
mation phone Tom on 086-2735135
(See display advert on front cover for
more details)
A business for the times we live in
Supplied & Fitted By
087 995 0836
PBRERETON09@GMAIL.COM
AVAIL OF YOUR GRANT
CONTACT US TODAY
FOR DETAILS
PETER BRERETON
PLASTERING CONTRACTOR
Relocated from Templemore to Roscrea
arey’sCRAFT BUTCHERSC
Opening Fri. 31st May
Top Quality Meats & Veg
at Wholesale Prices
Come in store for our
Meal Deals Everyday
Tel: 086-3020293
Birr Rd., Roscrea
Roscrea is in for a meaty treat with
the opening of Carey’s Craft Butch-
ers on the Birr Rd. (beside Lidl). Pro-
prietor Cathal Carey has 10 years
experience in the trade. He is relocat-
ing from Templemore where he built
up a great reputation for quality pro-
duce.
The new premises will be selling top
quality meat and vegetables at
wholesale prices. The new shop is
opening on Friday 31st May with an
official opening some time in the not
too distant future.
Carey’s Craft Butchers supply the
very best of locally produced beef,
lamb, pork and poultry. With recent
happenings in the multinational su-
permarket meat business, it is of even
greater importance and benefit to you
to support independent butchers and
smaller local businesses.
They will have fantastic meal deals
on offer every day to ensure you
have a great shopping experience. So
make sure you call in and welcome
this new business to Roscrea town!
Carey’s Craft Butchers
re-locate to Roscrea
External wall insulation has
many benefits for home-
owners along with savings
of up to 40% on heating
bills.
You can get 100% coverage
to all external walls.
You can transform the tired
and out dated appearance of
existing houses and give it a
facelift that makes it look
like new.
Low maintenance finishes
means that you will save on
maintaining the exterior of
your property over time.
You will benefit from an
even displacement of heat
throughout your home.
You can get up to €3,600
back from the Government
through The Better Energy
Homes scheme.
External wall insulation is
ideal for houses that are not
suitable for other methods
such as cavity wall insula-
tion.
Save up to 40% on heating bills
next winter
Riding Lessons for
Children & Adults
Bookings Taken Now For Summer Camps
Summer Pony Camps - Beginners Welcome
Mill Rd, Thurles, Contact Tomas Ryan 087 7995585
E-mail:tipperaryequestriancentre@hotmail.com
Normal is getting dressed in clothes
that you buy for work and driving
through traffic in a car that you are
still paying for - in order to get to the
job you need to pay for the clothes
and the car, and the house you leave
vacant all day so that you can afford
to live in it.
Ellen Goodman
Quote
O’Connor Broswww.oconnorbros.ie
Computer Repair
36 Main St., Tipperary, Tel: 062-51194
We
Repair
Tipp Tatler www.tipptatler.ie
WIXTED ELECTRICAL
New Builds • Extensions • Renovations
(Prop: James Wixted)
Templemore, Co. Tipperary.
Maintenance Contractors
C2 Reg, Fully Insured
FREE QUOTATIONS
086 - 3958 694
Domestic - Commercial - Industrial
Domestic Appliance Repair
Dishwasher - Washing Machine - Tumble Dryers etc.
PAT - Portable Appliance Testing Engineer
Visit
Fairy Fort Farm
‘A touch of magic’
Make a wish on the ancient Rath
Enjoy Traditional Farm & Walks with
Goats, pigs, hens, duck, geese, baby chicks etc.
Bouncy Castle play area for kids
Open: 10.30am - 6pm 7 Days
Fairy Fort Farm, Summerhill, Borrisoleigh
(Just off the Templemore Rd. 1 mile from Borrisoleigh)
086-402 1659 www.fairyfortfarm.com
Find us on
The Tipperary Friends of Animals
held their annual Sponsored Dog
Walk on Sunday 19th May. It was
well supported by a large variety of
dogs and their owners who covered
the three mile walk without any
bother. The weather was very clem-
ent to the walkers as it was neither
hot nor cold. The afternoon started
off with a Blessing of the Animals
by Fr. Hilary, Parish Priest of
Nenagh, who also blessed the effort
made by everyone in alleviating the
plight of God’s unfortunate crea-
tures. Refresh-
ments were
served at the
end of the
walk, rounding
off another
successful fundraising day.
The Society wishes to thank Fr. Hil-
lary for his time and blessing and to
all the people who raised much need
funds for the animals.
The Tipperary Friends of Animals
continue to stress that owners of cats
and dogs should have their pets neu-
tered. The Society gives out vouch-
ers to assist with the cost of
neutering. They also ask that people
who walk their dogs on the public
pavements carry poop bags to clean
up after their pets and keep the
streets clean for everyone to enjoy.
Sponsored Dog Walk
A psychologist walked around
a room while teaching stress
management to an audience.
As she raised a glass of water,
everyone expected they'd be
asked the "half empty or half
full" question. Instead, with a
smile on her face, she inquired:
"How heavy is this glass of water?"
Answers called out ranged from 8 oz.
to 20 oz.
She replied, "The absolute weight
doesn't matter. It depends on how
long I hold it. If I hold it for a
minute, it's not a problem. If I hold it
for an hour, I'll have an ache in my
arm. If I hold it for a day, my arm
will feel numb and paralyzed. In each
case, the weight of the glass doesn't
change, but the longer I hold
it, the heavier it becomes."
She continued, "The stresses
and worries in life are like that
glass of water. Think about
them for a while and nothing
happens. Think about them a
bit longer and they begin to hurt.
And if you think about them all day
long, you will feel paralyzed – inca-
pable of doing anything."
It’s important to remember to let go
of your stresses. As early in the
evening as you can, put all your bur-
dens down. Don't carry them through
the evening and into the night. Re-
member to put the glass down!
What are you carrying around?
Quote
It is hard to imagine a more stupid or more dangerous way of making deci-
sions, than by putting those decisions in the hands of people who pay no price
for being wrong ~ Thomas Sowell
Network North Tipperary Committee Members photographed with Tom Doorley at the
‘Who To Talk To’ Event which took place at Thurles Chamber Enterprise Centre on
Tuesday 14th May - Joan McGowan, Secretary, Network North Tipperary, Emma
d’Arcy, PR0 and Louisa Condon, President.
Write A Book
Have you written a story and would like it in Book Form?
Have you written a series of short stories or poems
and would like them printed?
Would you like a book of the photos of your latest holidays?
Books printed from One Copy to as many as required
Layout and Size to your Choice
Finished to a Professional Standard
Typing Service Available
Phone now to make your dream come true 086-3906934
Now touring Ireland after extensive
New Zealand Tour
Come along for the fun
and enjoy a great night of
top class entertainment
For bookings call 086-360 2361
email: deiseldes@yahoo.com.au
Tipp Tatler www.tipptatler.ie
Now is the time to Switch and Save
Waste Recycling
Ardcroney Waste & Recycling is based in Nenagh, now covering North Tipperary and
South Offaly, supplying domestic wheely bins, commercial bins and skip hire
in the above areas.
To save money on your waste and recycling collection - switch to
Your Only Locally Owned Private Company
2 Bins only €5.00 per week
Ardcroney Waste & Recycling Ltd.
Domestic & Commercial Bins / Skip Hire Ph: 067-33571
Skip Hire
TYRES & VALETING
LARGE SELECTION
OF PART WORN TYRES
CARS - VANS - JEEPS
Right for the Road
is located 2km outside of
RoscreaOn the Knock Road
Part Worn
Car Tyres
13” €25
14” €25
15” €30
16” €35
17” €40
18” €45
Valeting Service
Cars (Full Valet Inside & Outside) €65
Vans (Full Valet Inside & Outside) €85
Showroom Valet €150
(Underbody • Engine • Tar Removal • Polish • Wax • Tyre Shine)
DUBLIN BYPASS
KNOCKRD
RIGHT FOR
THE ROAD
2KM
ROSCREA
THURLESROAD
LIMERICK
ROSCREA
087- 2208105
Declan McGrath
Ballygraigue, Nenagh, Co. Tipperary
DIESEL CARS & MPVs
11 Ford Focus 1.6 TDCi, Sat Nav, €200 tax, Black, Alloys
10 Ford Mondeo 2L TDCi, Titanium, €280 Tax, Navy, Alloys
10 Ford Focus 1.6 TDCi, Zetec, €200 Tax, Grey, Alloys
10 Mini Cooper 1.6 Dsl, 3 door, €190 Tax, Green, Alloys
10 Citroen Grand Picasso 1.6 Hdi, 7 seater, €390 Tax, Beige, Alloys
10 Citroen C4 1.6 Hdi, €200 Tax, 5 Door, Grey
09 Citroen Grand Picasso 1.6 Hdi, 7 Seater, €390 Tax, Red, Alloys
09 Renault Grand Scenic 1.5 Dci, 7 Seater, €280 Tax, Blue, Alloys
09 Vauxhall Zafira 1.9 CDTi, 7 Seater, Black
09 Ford Focus 1.6 TDCi, Style, 5 door, H/Back, €200 Tax, Blue
08 VW Golf 1.9 Tdi, Match, H/Back, €280 Tax, Black, Alloys
08 VW Golf 1.9 Tdi, Match, H/Back, €280 Tax, Grey, Alloys
08 Audi A3 1.9 Tdi SE, Model 5 Door, H/Back, €280 Tax, Red, Alloys
08 Citroen Xsara Picasso 1.6 Hdi, €280 Tax, Silver
08 Peugeot 207 1.4 Hdi, 5 Door, €280 Tax, Red
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Drivers increasingly negligent
about the maintenance of their tyres
• Number of underinflated or worn tyres
soars in 2012 (increase of 25%)
• 78% of motorists drive on underinflated
tyres (compared with 63% in 2011)
• 25% of motorists drive on tyres worn
beyond the legal limit (compared with
20% in 2011)
• Financial crisis most likely cause of de-
cline in tyre safety
• Underinflated or worn tyres are both
dangerous and uneconomical
• Poor tyre maintenance accounts for bil-
lions of litres of wasted fuel and in-
creased CO2 output of 9,2 million tonnes
each year
Bridgestone, the world’s largest tyre
manufacturer, is concerned about a clear
decline in the safety of drivers in Europe
due to poor tyre maintenance. Based on
the results of over 28 000 free tyre safety
checks carried out in 2012 – its 8th con-
secutive edition – a staggering 78% of
vehicles were found to have underinflat-
ed tyres while over a quarter had tyres
that were worn beyond the legal limit.
These alarming figures are even more
disturbing, given that they represent an
increase of around 25% on 2011. The
most likely cause of the increase is the
economic crisis, rising fuel prices and
declining purchasing power. Neverthe-
less, Bridgestone warns against the dan-
gers of underinflated and/or worn tyres as
incorrect inflation pressure and/or worn
tyres compromise safety on the roads by
decreasing stability and steering response
while increasing braking distances.
Jake Rønsholt, General Manager Corpo-
rate & Brand Communications, Bridge-
stone Europe: “Driving on underinflated
tyres is not only dangerous. It is an enor-
mous waste of fuel and the cause of car-
bon emissions that could easily be
avoided by simple, regular checks. Ideal-
ly, drivers should check their tyre pres-
sure once a month. And while doing so, it
is also a good idea to check tread depth
and look out for damage or irregular
wear at the same time. Some people tend
to forget that driving on underinflated
and/or worn tyres may considerably im-
pact handling and braking… Many see
tyres as only black and round, a necessity
purchase, but we must always bear in
mind that they are the only point of con-
tact with the road, and the size of 4 post-
cards!”
Ironically, poor tyre maintenance is like-
ly to end up costing more money over
time. Underinflated tyres not only wear
out faster but are also responsible for an
estimated 3.9 billion liters of wasted fuel
and 9.2 million tons of unnecessary CO2
emissions per year. Which means in-
creased cost for drivers and society as a
whole.
For more information, visit:
http://www.tyresafety.eu
Tipp Tatler www.tipptatler.ie
Tipperary is an “ideal” location for
setting up and running a small busi-
ness, according to the organisers
behind the county’s largest enter-
prise initiative, the ‘Who to talk to’
Expo in Thurles which took place in
Thurles on Tuesday 14.
Organised by the North Tipperary
County Development Board, thirty
state support agencies offered ad-
vice, information and supports to an
estimated 300 small business own-
ers and aspiring entrepreneurs at the
free afternoon event.
Opportunities around food tourism,
on-farm food enterprises, exporting,
marketing and retail trends were all
on the agenda, with experts on hand
from 30 organisations, including the
Tipperary North County Enterprise
Board, Bord Bia, Enterprise Ireland,
Teagasc, Microfinance Ireland, Irish
Exporters Association and Fáilte
Ireland. This event was a first for
Tipperary in terms of the focus on
food and the organisers received
very position feedback on the day
from local business owners/
managers who appreciated that gen-
erally such high profile speakers
don’t make it out of the main cities.
Tipperary is an ideal location for
setting up a small business, especial-
ly a food business, according to the
County Manager of North Tipperary
County Council, Joe MacGrath. He
said: “Tipperary is most definitely
open for business and we already
have a vibrant food sector thriving
here with a growing Food Producers
Network. There’s plenty of scope
for food tourism in Tipperary and
for rural and farming communities,
on farm food production can gener-
ate real business.”
Today’s event kicked-off with pres-
entations about access to finance,
loans and grants, which was a very
popular topic, according to Rita
Guinan, CEO of the Tipperary
North County Enterprise Board. She
said: “When you’re thinking of set-
ting up a new venture or growing an
existing business, you need to find
out what supports are out there for
enterprise. The aim behind ‘Who to
talk to’ was to simply bring those
seeking supports together with those
offering the supports, all under the
same roof.”
There were five food focussed semi-
nars in the programme, starting
with: ‘Developing Export Opportu-
nities for Irish Food & Drink’ with
Stephanie Moe from Bord Bia; Tom
Doorley shared his thoughts and in-
sights around getting media atten-
tion for food businesses; Caoimhe
Ni Dhuibhinn from Fáilte Ireland
highlighted the opportunities around
food tourism; the ‘Retail Food
Landscape’ in Ireland, according to
the Kantar World Panel, was the
topic of David Berry’s seminar and
‘Starting an on-Farm Food Busi-
ness’ was discussed by Teagasc’s
Eddie O’Neill.
‘Who to Talk To’ was officially
opened by restaurant critic, Tom
Doorley and took place at the
Thurles Chamber Enterprise Centre
(LIT Campus).
Further information about the year-
round enterprise supports available
in Tipperary is available from
www.Tipperary.com and
www.tnceb.ie.
Tipperary “Ideal” Location For
Small Business
Photographed at the ‘Who To Talk To’
event at Thurles Chamber Enterprise Cen-
tre on Tuesday 14th May are left to right,
John Commins, Irish Piemontese Beef,
Veronica Molloy, Crossogue Preserves,
Malachy Dorris, Lough Derg Chocolates
and Rita Guinan, Tipperary North County
Enterprise Board.
Joe MacGrath, County Manager, Tom
Doorley and Cllr Jonathan Meaney,
Chair of the County Development Board
photographed at the ‘Who To Talk To’
event at Thurles Chamber Enterprise
Centre on Tuesday 14th May.
First things first – it’s not about go-
ing on ‘a diet’ – GRIN! That’s be-
cause it’s about eating more of the
good foods and then your desires for
processed and junk foods will auto-
matically go away. Here’s your sim-
ple guide to getting ready to feeling
more confident wearing your sun-
shine permitting summer wardrobe,
Make sure that at every meal you
have salad, fruit and/or vegetables.
Hot Tip: Aim for the colours of the
rainbow - the more colours you in-
clude the more vitamins and miner-
als your body gets and the fuller you
will feel
At every meal you include some low
GI Carbs. Foods like oats or muesli
for breakfast, whole wheat wrap or
granary bread for lunch; sweet pota-
toes, new potatoes, basmati rice and
whole grain pasta for dinner
Hot Tip: A portion is about the size
of a closed fist. More than this and
your belly will not get flatter!
Make sure at every meal you include
some good quality protein e.g. tur-
key, chicken, fish, lentils, beans,
eggs. Hot Tip: Save some money
while you’re at it by swapping meat
in meals for lentils and beans as they
are super cheap
Healthy fats are really important too
e.g. salmon and sardines, olive oil or
rapeseed oil, avocado, nuts and
seeds. Hot Tip: For a great veggie
dip, mash half an avocado, cherry
tomatoes and red onion with lime
juice and black pepper.
Include low fat dairy products every
day. A study published in the Inter-
national Journal of Obesity said,
"People who get their calcium from
yogurt rather than from other sourc-
es may lose more weight around
their midsection." This is likely to be
because of the probiotic bacteria
found in yoghurt keeps your diges-
tive system healthy, which means
less gas, bloating and constipation,
and therefore, a flatter tummy. Hot
Tip: If you cannot tolerate dairy then
choose soya, hazelnut or almond
milk and yoghurts instead to ensure
you still meet your calcium require-
ments.
Cut down on alcohol. Thinking of
‘beer belly’ – yes it’s true. Alcohol
makes you store fat around your
stomach. Hot Tip: Drink water in
between drinks to help you drink
less alcohol and avoid a hangover!
Make sure you’re not bloated. The
top things to cut out if you are bloat-
ed are fizzy drinks, chewing gum,
salty foods (e.g. fast food, processed
foods, crisps) and gassy vegetables
like brussel sprouts and cabbage.
Hot Tip: If you have problems with
grains or other foods and bloating
then a dietitian can help you (see
contact details below)
Drink more water! Keeping hydrated
is possibly one of the easiest and
most beneficial things you can do for
your body. Hot Tip: Next time
you’re hungry try having a glass of
water first as your body may be
thirsty not hungry.
To get a flatter tummy try to include
the foods mentioned here– if you’re
struggling with achieving this why
not make an appointment to attend a
nutrition consultation with Lorraine,
an expert in helping you change your
diet habits for good!
Based at the Wilton Medical Centre,
Nenagh. Ph: 087 7733551
Email: hello@realifenutriton.ie
www.facebook.com/RealLifeNutriti
onIreland
Top Food Choices for a Flatter Stomach
By Lorraine Cooney, Real Life Nutrition
Tipp Tatler www.tipptatler.ie
CRONIN
Kerbing & Paving
C2 Registered & Fully Insured
Tel: 062-31427 Mobile: 087-814 0114
Email: croninkerbing@eircom.net
www.croninkerbingandpaving.ie
Kerb Laying, Slab Laying
Brick Paving, Path Ways
Drive Ways Patios, etc.
Visit www.tipptatler.ie
For news, sport & entertainment updates
Gardening
Normal is getting dressed in clothes
that you buy for work and driving
through traffic in a car that you are
still paying for - in order to get to the
job you need to pay for the clothes
and the car, and the house you leave
vacant all day so that you can afford
to live in it.
Ellen Goodman
Quote
Quality Garden &
Landscape Supplies
• Enduragrid -
Porous Paving Grid System
• EnduraMat -
Ground Protection Mat
Landtech Soils Ltd. Tyone Mills, Nenagh
Ph: 067 32207 Mbl: 086 2581191
Email: info@landtechsoils.ie
www.landtechsoils.ie
• Bark Mulch – Fine & Medium Grade
• Topsoil Screened & Un-Screened
• Organic Soil Mix – for raised beds
• Lawn Top Dressing Mix – for lawn repairs
• Tree Planting Compost
• Organic Compost – Soil Improver
Available Collected ex Tyone and delivered
Landscaping
Association of Landscape
Contractors of Ireland
Kenneth Wall Dip Hort.
Roscrea, Co. Tipperary
Phone: 087 9794863
Fax: 087 59794863
Full Insurance - C2 Reg - Reg. Vat. No. IE7143822F.
Tree Surgery
The Cabragh Wetlands Bioblitz
takes place on Friday 7th-Sat 8th
June. The BioBlitz is a scientific
race against time. The aim of this
fun event is to find as many species
as possible within our Wetlands over
a 24 hour period. All are invited to
observe the activities, to interact
with the recorders and to participate
in the range of other fun activities
arranged for the day.
Join the experts and see what species
you can find
Family events include –
Bug hunting, Pond dipping, Otter
and owl watches, Bird ringing, River
search, Footprints, Pellets, Pooh
Wild flowers, grasses and trees
Lichens, mosses, fungi.
The Cabragh Wetlands Trust was
registered in 1993 in an effort to
save a vast area of wetland habitats
from destruction after the filling-in
of the settling pools by the Thurles
Sugar Factory during its closure.
These lagoons used to be an oasis of
wildlife, particularly birds. The Trust
was formed and acquired the land
adjacent to the filled-in lagoons to
ensure the continuation of this rest-
ing place for migratory birds. For
more info visit
www.cabraghwetlands.ie
Cabragh Wetlands Bioblitz
If you are going your own fruit, vege-
tables and herbs then you should con-
sider every step in the process to
ensure that you get plants that are nu-
tritious and safe to eat. This is proba-
bly the number one benefit of
growing your own and now with the
range of organic plant foods available
on the market you can ensure only the
best ingredients go into making the
fruit and veg that you eat at home.
Organic plant food contain only natu-
ral ingredients and no synthetic or
man made chemicals or compounds
are added. Therefore the nutrients you
give your plants are just as nature in-
tended and are unlikely to have any
negative impact on your health or
well being.
There has been much said about the
benefits of eating organic foods, some
positive, some negative. Many have
suggested that organic food is of no
additional nutrient benefit than com-
mercially produced foods. However
there has been much evidence to sug-
gest that organic food has been found
to be higher in antitoxins and phyto-
chemicals.
This coupled with the fact that organ-
ic foods do not contain synthetic
chemicals such as preservatives, weed
killers, fertilizers, herbicides or hor-
mones means that eating organic can
only be better for your health
Growing your own vegetables can be
100% organic too. Just eliminate all
chemicals from your gardening prac-
tices and convert to organic equiva-
lents. Use organic certified seeds, use
organic plant foods, and farm yard
manure, use natural pest controls and
pest barriers, grow vegetables suited
to your soil and live with a certain
amount of pest damage.
Organic plant foods such as Baby Bio
plant food contains the same balance
of essential nutrients as common syn-
thetic multi purpose plant foods. The
nutrients of Nitrogen, Potassium and
Phosphorous can all be found and
will support plant growth including
its roots, foliage, buds, flowers and
fruits.
Plants and soil prefer organic plant
food as it breaks down slower in the
soil giving a more steady and contin-
uous feed. While synthetic feeds offer
a quick burst of nutrients and then
dwindle down to nothing just when
the plant requires it the most. Organic
feeds do not interfere with the soils
micro organisms and will not kill or
harm our hard working worms which
are essential for good soils and de-
composition of organic waste.
There are a range of pellet and liquid
feeds available to suit your own
growing method. A liquid feed can be
applied continuously over the grow-
ing season or you can apply it hydro-
ponicaly to indoor grown plants
Granular or pelleted feeds can be ap-
plied to soil at time of soil preparation
or sowing of seed or transplants and
can again be applied as a top dressing
during the growing season.
Peace of mind with
organic plant food
To create perfectly natural markers, write the names of plants (using a per-
manent marker) on the flat faces of stones of various sizes and place them at
or near the base of your plants.
Handy Gardening Tip
Tipp Tatler www.tipptatler.ie
Brendan Shine’s Nenagh Concert -
Saturday, 15th June
Troubadour Brendan Shine is all set
for a visit to Nenagh in June.
With five number one singles tucked
safely under his belt, his songs were
firmly lodged in the mind following
long spells at the top spot for all.
Shine started his band with school pal
Johnny Dawson as a drummer and
singer over thirty years ago. In that
time Brendan has performed in across
the world playing Carnegie Hall in
New York, The Royal Albert Hall in
London and Sydney Opera House. He
had three albums in the top 75 in the
UK and in Ireland he has had 34 hit
singles - 15 of which were No 1.The
biggest hit single was ‘Do You Want
Your Old Lobby Washed Down’.
Brendan’s latest album ‘Where Did
You Meet Her’ was released in 2012
along with a dvd ‘Lily Of the West.’
Catch him if you can on his trip to
Nenagh. Patrons attending the concert
are advised to book early. The concert
takes place at 8 p.m. on Saturday, 15th
June. Admission is €20. Tickets from
067 34400 or online at
www.nenagharts.com
Classical Guitarist John O’Shea’s
bite sized concert
Interested in checking out some classy
classical music at a neat price? Guitar-
ist John O’Shea plays in Nenagh Arts
Centre on Saturday the 8th of June and
brings all the skills and flourishes of
the trade with him.
Having studied for many years with
Michael O’Toole at the DIT Conserva-
tory of Music and Drama, John went
on to complete his studies with a Mas-
ters in Guitar Performance at the USC
Thornton School of Music in Los An-
geles. At USC, John studied with Scott
Tennant, founding member of the
Grammy award winning Los Angeles
Guitar Quartet and under the tutelage
of Maestro Pepe Romero. John has
also taken lessons with many of the
world’s most famous guitarists includ-
ing David Russell, Paul Galbraith, Os-
car Ghiglia and Xuefei Yang.
John will play some Giuliani, Rodrigo
and Handel as well as his own arrange-
ments of Irish music at the concert in
Nenagh
The concert takes place at 8 p.m. on
Saturday 8th June. Tickets are great
value at a bite-size €5, on the door or
online at www.nenagharts.com.
Philly Ryan’s BarProp: Tom Kenneally
45 Silver St., Nenagh
Find us on
Pub: 067-31350 - Tom: 087-9852671
Pool, Darts,
Video Jukebox
Live Music
All Parties
Catered For
June Bank Holiday
Sunday Night June 2nd @ 9pm
The Boys from the Black Stuff
Monday night June 3rd @ 8pm
The Domino Effect
Date for the Diary: - Shane Delaney Fundraiser
in Rugby Club on Sat. 14th Sept.
More details in later editions
O’Sullivan’s Pub Killea
Margaret O Sullivan Feile
Fri. 31st May - Away with The Fairies
Sat. 1st June - The Amarillos
Sun. 2nd June - Traditional Session
On Sunday Night
Entertainment
The Killea Feile Margaret
O Sullivan takes place in
Killea village this June
Bank Holiday weekend.
The Feile promises to be a
great occasion with plenty
of traditional music and
dancing along with a
number of workshops.
Some of the events taking
place include:-
Sat June 1st : Bodhran
Workshop with Eamonn
Moloney (from FullSet)
2pm
Kids Ceili 5pm-7pm
Sun June 2nd : Aifreann
as Gaeilge 11am
Music,Song and Dance all
day in the marquee
Adult Ceili 9pm
Mon June 3rd : Sean Nos
Workshop with Emma
O'Sullivan (All Ireland Tal-
ent Show Finalist from
Connemara) 2pm
Search for a Star Primary
School Talent Show Final
6pm
Singing Circle 9pm.
The weekend will have
something for all ages and
lovers of Irish music and
dance are in for a treat.
Killea Feile Margaret O Sullivan
Clodagh Macra Ballad Group All Ireland Ballad Group
Champions 2013
The newly formed Borrisoleigh Drama
Group present ‘Spreading The
News’, a one act play by Lady Gre-
gory on Fri. 14th June.
There will be a collection of local entertain-
ment also on the night to celebrate the
launch of the new group. A 2nd night is ex-
pected to be added, keep an eye out for
more details in the coming weeks!
Borrisoleigh
Drama Group
LOCAL SERVICES - LOCAL SERVICES
Munster Chauffeurs
Airport Transfers • Hens & Stags
Weddings & Civil Partnerships
Concerts • Birthday • Events • Match • Debs
Tony Cogan 086 8332424
www.munsterchauffeurs.com
Uniforms
Uniforms on the Move
for Nurses, Beauticians,
Hairdressers, Chefs etc.
Full Stock available at
Ph. Eileen for Appointment
086-0668826 0504-32229
www.uniformspoint.com
Tel:086-8211 007
Martin Mockler,
Rathmanna,
Thurles
Painting &
Decorating
Fully Insured
All work carried out to
the Highest Standard
Painting & Decorating
Internal & External
Power Washing &
Spray Painting
Co For Garden Sheds
& Garages
PVC Cladding & Steel Sheds
All sizes made to order
Maintenance Free
Delivered and Erected
087-796 4298 / 087-983 2832
0505-47943
Ned Bourke TV & Video
Sales & Service
3 Gratten St., Tipperary 062-52109
Sky Digital
Free to Air Satellite
Calving Cameras
Contact your local representative for
competitive rates in the Thurles Area
Enda Everard
Mob: 086 1716100
Bansha, Co. Tipperary
Tel: 062 54011 / 54018 Fax: 062 54009
Your local driver in the Thurles Area
Richie Doyle
Shreelawn Oil
SOLAR
PANELS
& STOVES
Grants Available
Solar Panels
New and existing houses
Unit 2, 40 Main Street, Templemore, Co. Tipperary
0504 58750 www.solaregy.ie
SOLAREGY HAVE
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Templemore
Co. Tipperary
Miriam Dunne
Hypnotherapist Adv. Dip.
Info@hypnosolutions.org
HYPNOSOLUTIONS
086 838 4210
Mortgages & Investments Ltd
Eamonn Walsh QFA 15 Bank St.,
Templemore,
Co. Tipperary
Free Independent
Financial Review
Diploma in Wealth Management & Mortgage Practice
Phone/Text Eamonn 086-0471147 Email: info@ewalsh.ie
Eamonn Walsh Mortgages Ltd is regulated by the Financial Regulator
as an authorised advisor and a mortgage and investment intermediary
Do you want to reduce monthly payments and
free up some of your hard earned cash?
Authorised
Advisor
For all your moving needs
Reliable and Efficient service
Furniture Removals
Home Deliveries
Light Commercial
Courier Service
Office / Home
Relocation
No job too small
Kieran & Martina Durkan
New Inn, Cashel,Co. Tipp
info@dklightremovals.com
www.dklightremovals.com
Please phone or email for quote
087 - 94 16 927
Fully
Insured
Have your carbs and enjoy life too!
Want to lose weight, reduce bloating, have more energy,
Be more confident and feel great?
Trust REAL LIVE NUTRITION to get you there!
For a short time only phone for
your free phone consultation on 087 7733551
Consultations @ Wilton Medical Centre, Nenagh
REAL LIFE NUTRITION
Weddings
086-8230506
057-9121047
Contact Camillus King
Castle Video
& Photography
Castle Video
& Photography
Tim Ryan
Monumental Sculptor
HEADSTONES
Limestone, Marble & Granite
Irish Celtic Crosses
Stone Cleaning & Inscriptions
Templederry, Nenagh
Tel: (087) 270 3615 & (086) 192 1554
Email: timryangranite@eircom.net
Dungar, Roscrea
Tel / Fax: (0505) 21534
Kitchen Worktops
Custom Made Stove
Hearths in granite
EDDIE QUINN
LACKEN DAIRY SERVICES
Fullwood Packo & Senior Milking Equipment
Feeding Systems • Water Heaters • NGS Scrapers
Domestic Water Pumps
Water Softeners
Effluent Pumps
Bison Sewerage
Treatment Systems
POWER WASHERS -
Electric and
PTO Driven
Ballinwear, Nenagh • 067-32195
• Mobile: 086-8109171 / 086-8206881 • dairyservices@gmail.com
MARY’S FOOT HEALTH CLINIC
Do you suffer discomfort from………
Corns
Callus & or cracked heels
Fungal & thickened nails
Athlete’s foot
Ingrown toe nails
Verrucas
For treatment of foot related problems
Contact Mary on (086)3519416
Mobile clinic available on request
Evening & weekend calls available
MARY MURPHY S.A.C. Dip FHPT S.A.C. Dip FHPP
Registered Member of the Irish Chiropodists/Podiatrists Organisation Ltd
Take your first steps to healthy feet
MAHER Haulage and Plant HireSEAN
Grange, Roscrea, Co. Tipperary Tel: 0505 22211 Mob: 087798231
Email: samaherhaulage@gmail.com Tipper Hire
Low Loader Hire
Waste Collection Permit
Licensed Landfill
Site Clearance
Sand & Gravel
Aggregates
Crushed Stone
Top Soil
JCB &Track Machine Hire
Landscaping
Land Drainage and Reclamation
Farm Roadways
Driveways
Groundwork
Pipe Laying
All Site Work
Certified Agricultural Lime Now Available
Excellent Rates - Delivered
Septic Tank Installation
New Percolations for Existing Systems
Call for all your Septic Tank Problems
Supplying all quantities of
crushed stone, Sand and gravel
Fully Licensed, Insured and C2 Registered
Call Sean Today on: 087-7982391
087 794 6254
087 224 1504
______________________________
______________________________
______________________________
0504-58965 087-8107469
HAIR & BEAUTY
SUPPLIERS
Professional Hair & Beauty Products
Hair Accessories & Electrical Products
Hair Extensions, Hair Pieces & Wigs
Nails & Make-up
Tanning Products
Friar St., Thurles
Tel: (0504) 20872
We are
Open to
public
Brosna
Bouncy Castles
Tel: 087 854 7638
LOCAL SERVICES - LOCAL SERVICES
: 0504-31254
: 0504-31658
We don’t just sell you our product, we also
service the product including full home service
Call Seamus 087 - 7794047
GUARANTEE CLEAN
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ALSO - WINDOW CLEANING SERVICE
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Carbon Monoxide & Fire Alarms Fitted
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Reduce CO2 Emissions & Heat Bills
Computer Read-out Efficiency Testing
Oil Cookers & Ranges
Power Flush Your Heating System
Solar Panel Service and Installation
Tel: 087 929 0030
obrienmikec@gmail.com
Grannies Home Remedy: Over 100 years old.
“The Rub”The herbal remedy traditionally used for arthritic pain, back,
neck and muscular pain, trapped nerves,inflammation, gout,
sciatica, tennis elbow and burns.
MAGIC FOR
SPORTS INJURIES:
Ingredients : Herbs. Oils and Salts: All Natural.
Dorrie Killeen, 090 96 83616 dorriekilleen@eircom.net
www.dorriekilleentherub.blogspot.com
Available in selected Pharmacies in Nenagh, Killaloe, Durrow,
Scariff, Roscrea, Tipp Town, Thurles, Limerick Clara, Castletroy and
Portlaoise
Ask if your local Pharmacy stocks “The Rub”
BLINDS & CURTAINS
Moneygall
Wood, Roller Venetian, Etc. Curtain Making
New Samples of Roller Blinds
All Samples Reduced
Made to measure Curtains
Ready made Curtains
Mobile Showroom Keenest Prices
FREE Call Out & Quotation
P.J. & Breda Jones
Phone: 0505-45287
087-2717465 / 087-2593111
Syngefield Business Park
Birr Co Offaly
adriansheils@gmail.com
087-6323186
GRANTS STILL AVAILABLE
Avail now of grant assistance towards insulating
your cavity walls and attic.
All homes constructed prior to 2006 are eligible
Free Surveys Free Quotations Free Advice
Contact Adrian 087-6323186
- Soot Free Clean
- Brush & Vacuum System
- Stove Maintenance
- Chimney Maintenance
- Friendly, Helpful & Reliable Service
- Fully Insured on all Work
Contact
John Hennessy
(087) 2681915
Email: pristinesweep@gmail.com
Pristine Clean Chimney Sweep
Stove Fitter
Fully Qualified
Ph: 067-24800 • 086-8572111
Van Shelving
Fully Adjustable Van
Shelving Kits to Suit
All Makes of Vans
• Ply Lining Service,
• Anti Slip Floors
• Roof Racks etc.
www.vanshelvingsystems.com
Bohernanave,
Thurles,
0504-23022
087-292 0138
M.C. CYCLES
All makes of Bikes
FULL AFTER SALES SERVICE
Open: 10 - 5 - Mon. - Sat. Closed Wed.
Go Karts
KMX Karts
We don’t sell cheap bikes
- We sell bikes cheap!
Tel:0504-42497
Email:
sales@suirwayautmation.com
Web:
www.suirwayautomation.com
Tel:0504-42497
sales@suirwayautomation.com
www.suirwayautomation.com
uirway
Automation
S
Philip Quirke
086-2799838
Secure your Premises with
Automatic Gates
A closed gate is a great deterrent to keep
unwanted intruders away
• Gates Supplied &
Automated
• GSM Gate Openers
• DIY Gate Kits
• CCTV Systems
Changeover Switches
for Generators
Two-Mile-Borris, Thurles.
Tel: 0504-44030 Fax: 0504-44045 Mbl: 086-2750743
Generators
for Factories,Farms
Houses, etc.
* Power Tools * Electric Pumps
* Welders * Milking Machines
* Electric Motors
-3 Phase & Single Phase
* Generators
-3 Phase & Single Phase
CLOVER REWINDS LTD.
Supply and Repair of:
.
SEYMOUR GARDEN SERVICES
TONY SEYMOUR
Newtown, Nenagh, Co. Tipperary
tonysey@hotmail.com
Phone: 087 9604696 / 067 23786
Weekly, Bi-Weekly and Monthly Maintenance
All aspects of gardening including hedge
trimming, mowing, patios, decking etc
Design
Landscaping
Maintenance
Observing birds in your own back
yard can often reveal some interest-
ing behavior. I was visiting a friend
of mind that has a dog that spends
most of its time indoors and in this
artificial environment he sheds a lot
of hair. Each morning the floor is
mopped and the brush is left outside
to dry. For the last few weeks a beau-
tiful pair of bluetits have been care-
fully removing the hairs for their
nest. Also when the dryer is finished
she hangs the fluff outside and the
Jackdaws fight for this to make a
warm and dry lining for their eggs.
Next door there is a tall hotel and
through the open skylight I heard the
excited calls of the swifts. These are
summer migrants from Africa and
arrive later than swallows. I saw my
first one on the fifth of May and by
the end of August they will have re-
turned home. These are true city
birds and could nearly be renamed
“street swifts”.
They have a very distinctive shape
when flying (like an old fashioned
sickle) with a narrow body and
curved wings that are built for speed
and endurance. They can reach up to
two hundred miles per hour and most
of their lives are spent beneath the
clouds. I have never seen them perch-
ing on the ESB wires like swallows
because all of their toes on their feet
are pointing forward and this ar-
rangement prevents them form land-
ing. On swallows three toes are
pointing forward and one long toe
backwards and his allows them to get
a good grip.
Swifts are aerial specialists and for
the first two years of their lives they
rarely touch the ground. I have read
reports of people who have watched
swifts disappearing high in sky at
dusk above their roosting spots and
not returning even when it became
fully dark. This has lead to the theory
that they sleep in the night skies.
Mating also takes place mid air and if
birds lands on the ground he will find
it very difficult to take off.
A few years ago I got a call from a
guard in my local station. They had
left a window open and a bird had
come in and crashed into the wall. It
was stunned but appeared to be unin-
jured. I was asked what they should
do. I knew that swifts nested in the
building so I suggested leaving the
bird in an open box on a high win-
dow sill and when it had recovered it
would fly away. Sure enough when I
checked in the following day it flown
to safety.
While swallows might make a sum-
mer for me the swift is the sound of
holidays. Fearless in flight they chase
each other just skimming the tops of
the traffic and shrieking loudly all the
time. There were once known as dev-
ils swallows and screech martin.
Nests are built under the eves in
buildings, in old castles and rarely in
trees. Then it uses its own saliva to
glue the structure together. Only one
brood is raised during the breeding
season and the chicks are fed on a
rich protein diet of insects. These are
caught by the adults who like the
whales in the seas fly around with
mouths open catching flies.
The inside of the mouth is sticky and
this traps the insects. Once they have
a full crop they return to the nest to
feed their brood. Swifts nest in colo-
nies and return to the same site each
year.
The Urban Countryside - The Swift by Albert Nolan
______________________________
ROSCREA DIESEL INJECTION
Smoke Testing Injectors & Pumps Engine Diagnostics
All Diesel Spares Common Rail Systems Sales & Service
Old Bacon Factory, Railway View, Roscrea, Co. Tipp
Tel: 0505-22476 Mob: 087 7974142 / 085 1019843
Email: roscreadieselinjection@hotmail.com
DELPHI BOSCH HINO DIESEL KIKI ZETOR
MONDAY - FRIDAY 9AM - 6PM : : SATURDAY 9AM - 1PM
LOCAL SERVICES - LOCAL SERVICES
_______________________________
ARDVARK
Insulation Ltd.
Free Surveys, Advice & Quotations
Cavity Wall Attic Insulation Spray Foam
_______________________________
Nationwide Service
Roscrea Road, Birr, Co. Offaly
Tel: 057 9130010 Mobile: 087 9664454
Email: ardvarkinsulation@gmail.com
Public Liability Cover
Niamh Moore
Sports & Remedial Massage Therapy
Monaincha Spa, Roscrea
Info@monainchahouse.com
Do you suffer from: *
Frozen Shoulder *
Sprains & Strains *
Neck & Shoulder Pain *
Lower Back Pain
* Tennis & Golfers Elbow?
Tel: 0505 23757
Mob: 086 1203559
Specialising in Deep Tissue Massage
Pre / Inter & Post Event
All Trees,
Tree Plants
& Hedging
Whitethorn & Beech
Hedging etc. etc.
24hr service
www.irishshamrocktrees.com
Irish Shamrock Trees
Ring John anytime 087-274 3914
John Healy Lawnmower
Quads, Sales& Service
Sales, Servicing and Repairs
of Lawnmowers.
We are Main Dealers for Honda,
Suzuki, Craftsman, Castlegarden,
Stiga, Oleo mac & Kubota.
We now service Suzuki,
Yamaha & Honda Quads
Collection & Delivery can
be arranged
0504 44300 or 087 2456493
Main St., Littleton, Thurles,
Co. Tipperary
Main Dealer
for Suzuki Quads
Paul Carroll
Tree Surgeon
• Trees Topped, Pruned,
Felled, Cut For Firewood etc.
• Hedge Cutting
• Garden Maintenance
• Wood Chipping Service
FETAC & NPTC Approved
Fully Insured - Reasonable Rates
087-123 6360 0504-51765
WIXTED ELECTRICAL
New Builds • Extensions • Renovations
(Prop: James Wixted)
Templemore, Co. Tipperary.
Maintenance Contractors
C2 Reg, Fully Insured
FREE QUOTATIONS
086 - 3958 694
Domestic - Commercial - Industrial
O’Dwyer Steel, Dundrum, Co. Tipperary
Tel: 062 71102 email: info@odwyersteel.ie
Fabricators and Erectors of
Structural Steel and
Cladding for the Industrial,
Commercial, Agricultural,
Equine and
Leisure Sectors
Local Representative in North Tipperary
Martin Morris 086-2886839
Thurles
Ph:0504-58667 & 087-210 6227
Italian Gate Automation Kit Sales
Direct from the factory
Over 50% DISCOUNT off RRP
CE compliant, 2 years warranty
Technical help line
Double swing gate automation
kits from €395
Pascal Ryan Electrical Services
www.gateato.com
Delivery Nationwide
Phone: 0504-54054
Mobile: 086-8159285
087-0505756
Kennedy Well Drilling
For Details Contact:
Jim Kennedy
Thurles
Government Grants Available
We also do
Geo Thermal Heating
More efficient than conventional heating
Joe’s Taxi
Prop: Joe O Sullivan
Efficient Service
087 240 1332
14, 16, 24, 33
Seater Buses
Hen & Stag
Nights
Matches
Airport Runs
Supplied & Fitted By
087 995 0836
PBRERETON09@GMAIL.COM
AVAIL OF YOUR GRANT
CONTACT US TODAY
FOR DETAILS
SEI No: 14666
PETER BRERETON
PLASTERING CONTRACTOR
P.J. HYNES & SONS
Tullaheady, Limerick Road, Nenagh, Co. Tipperary
Tel/Fax: 067 32182
LAWN & GARDEN EQUIPMENT D.B.S. Templemore
Horse Tack
Saddles
Blankets
Thomas / Carmel
085-1336333
086-1956366
Joe / Liam
085-1104221
087-9453190
Varta Batteries
Beacons
Led Light
Commercial Spares
John Delaney
White Park, Golden Grove Road, Roscrea, Co. Tipperary
Tel: 085-8583833
johndelaney1000@gmail.com
Available to carry out electrical installations, domestic, industrial,
agricultural, report writing on defective installations and lightning
conductor systems for insurance claims and certification for
emergency lighting
Electrical Contractor
Executive
MENSWEAR
15 LIBERTY SQUARE
THURLES
CO. TIPPERARY
0504 21454
DRESS HIRE
www.premiermarqueehire.com
087 900 5391
Corporate & Private Marquee Hire
Mobile Bar - Timber Flooring - Lighting - Tables & Chairs
Sumo Suits - Gladiator Challenge - Bouncing Castles
Assault Courses
Premier Marquee Hirebouncycastleman
Corporate & Private Marquee Hire
Mobile Bar - Timber Flooring - Lighting - Tables & Chairs
Sumo Suits - Gladiator Challenge - Bouncing Castles
Assault Courses
www.bouncycastleman.com
087 900 5391
All areas covered
Call Ray
Landscaper
087 1852008
lawnservices2012@gmail.com
Lawns cut
Weeding
Hedge cutting
Cutting & Blocking
of trees for firewood
Power Washing
Bin Washing
Monika Milek
tel: 067-50657 mob: 085-1231284
monicaatelier6@gmail.com
- Alterations for
Ladies and mens
- Clothes and curtains
- Bridal Alterations
Dressmaker
Communion
Dress
Alterations
6 Lower Sarsfield St., Nenagh
MONICA ATELIER
Situations Vacant
Self motivated, enthusiastic persons
wanted for home based business. Op-
portunity to earn extra income work-
ing along your present commitments.
Serious about improving your pros-
pects. Contact Julie 0862473051
Baby Equipment
Clearance Sale
Precious Years baby shop is re lo-
cating and all stock must clear. Every
thing in shop reduced to clear
www.preciousyears.ie
O Connors Shopping Centre Nenagh
067 43389
Counselling
Jim O'Shea B.A., Ph.D., H.D.E., Dip.
Coun., MIACP.
Jim O'Shea is a professional, accred-
ited counsellor offering confidential
counselling. He deals with bereave-
ment, suicide bereavement, stress,
depression, abuse, childhood issues,
self-esteem, anxiety, relationship dif-
ficulties and couple counselling. He
is accredited by the Irish Association
of Counselling and Psychotherapy. If
you wish to contact Jim
at Furze, Thurles, Co. Tipperary,
please ring 0878211009 or email at
jpposhea@eircom.net. Website at
www.jimoshea.net leavein
Going through a difficult time? May-
be we can help. For all
family/relationship problems, cou-
ples or individuals, Accord, Cathe-
dral St., Thurles. Tel: 0504-22279 or
1850-303202 email:
accordtippthurles@eircom.net. Car-
ing for all relationships
Are you living life to the full? If
not and you have issues of abuse,
sexuality (gender) loss, relationships,
anxiety, spirituality, ring Mary Daly,
B.A.T.H., Dip. Coun. Assoc. IACP.
086-3087406 iss199 thencall-
her
Financial Services
Need advice on mortgages,clearing
debt, life assurance costs,health cov-
er etc contact Eamonn Walsh now
086-0471147
For Sale
Goats for sale. Call 086-4021659
1 Chainsaw, Jonsered, 1x18” bar.
14” Panasonic Portable TV, as new.
Power washer, suction washer, Lavor
4 kids bikes
Phone 087-6856868
.
Health
Over 55? Regain strength and flexi-
bility! Pilates for Active Retired or
Rehabilitation. Gentle chair Pilates.
Many benefits! Lovely venue in
Cashel, Wednesday mornings.
Call 086 8184218 Eimear (STOTT
PILATES certified).
www.pilateswitheimear.ie
Holistic Healing
Psychic readings, Energy healing,,
EFT, hypnotherapy, also training
courses available. Durrow, Birr and
Portumna. Call Bernie Healy 086-
3688583 iss201
Wise Woman each Wednesday: at
Ryan’s Daughter, Thurles, 10am -
11.30am. Coffee Cake and Chat by
Spiritual Teacher and Clairvoyant.
€10. Call Bernie 086-3688583
Iss201
Holidays
Algarve - Portugal, Albuferia. 1
Bedroom luxury apartment for rent.
Sky TV, Shared Pool, long/short
term. Tel Sean 087- 2371716 or
087-2856636 iss200 call dont end ad
County Kerry
3 bed detatched traditional Irish cot-
tage (20min from Killarney), in very
scenic area with large gardens. To let
long or short time
ph: Sean 087-2371716 or 087-
2856636 Same algarve man
Pilgrimage
Annual pilgrimage to Holycross Ab-
bey 4th May Ecclesia Dei Ireland.
Stations at 1.30pm, Mass will be in
traditional rite at 2.15pm followed by
Benediction.
Property to let
Garage to let, 40x30 with office &
store. Also suitable for warehouse &
storage. Good parking. Templemore
area. Phone 087-0959565
Main Street, Templemore. 1 and 2
bedroom flats to let, reasonable rent,
fully furnished and heated. Tel: 086-
0668826 iss192
Office/Shop to let on Main Street,
Tem-plemore. Prime Location, fully
heated. Tel: 086-0668826 iss192
Spacious room available in Main
Street, Templemore, prime location.
Available to rent on nightly basis.
Suitable for meetings, classes, cours-
es, etc. Fully heated. Tel:
086-0668826
Pets
Julie’s Cattery and Dog Grooming.
Give your cats the holiday they de-
serve and let your dogs feel like top
dog. Call 087- 7770785 iss195
Septic Tanks
Septic tanks emptied, long hoses,
keen rates. Phone John 087-
6229777 iss204
Social
Circle of Friends: Whether you’re
looking for friendship or love?
“Give us a call, we cater for all”.
Phone or text on 085 1174847. Face-
book: circleoffreindsmunste
or Email:
circleoffriendsmunster@hotmail.com
Iss196
Turf/Wood
Trailer/Truck/Lorry loads of top
quality dry screened seasoned hopper
turf (2010),dry seasoned hardwood
firewood. Call 087-1173288
Iss201
Windows
Keep your Teak / Aluminium Win-
dows. Convert your single glazed
windows to double or triple glazed A
Rated units. 05791-31277 / 087-
7736666. www.abcglazing.ie iss203
Tipp Tatler www.tipptatler.ie
Classified Ads
ARMY SURPLUS
Clothing & Accessories
Huge Range now in stock -at
AnyOldThing
Lower Main St. Moneygall
Tel: 087 2043967
Open 7 Days
or shop online at
armysurplusireland.com
(For up to 25 words. Over 25 words add .25c per word
Highlight your classified ad with a colour background €10
Place a box around your ad and include photo €20
€7.50 per issue for Classified Ads (line adverts)
To place a classified ad post ad with
payment to:
Tipp Tatler, Curraghgraigue,
Borrisoleigh, Co. Tipperary
The Tipp Tatler is distributed throughout North
Tipperary and parts of South Tipperary covering
Nenagh, Borrisokane, Roscrea, Templemore,
Thurles, Borrisoleigh, Cashel, Cahir, Tipperary
Town and the villages around and between these
towns. No other local publication offers such a
large area for advertisers. Phone 0504-51945
Girls Bike
for sale
Phone
087-6856868
Firewood
Birch & Norway Spruce
in 10’ lengths, priced per tonne,
delivered or collected.
Templetuohy area
Contact Tom
086-2735135
Minimum delivery
10 tonnes
Tipp Tatler www.tipptatler.ie
Prayers: €7.50
Miraculous
Novena
Other____________
Initials:______Prayers Counselling
By Jim O’Shea
Anxiety (continued from previous issue)
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The importance of exercise
There are, however, less expensive
ways to ease anxiety. One of these is
to join support groups, although this is
difficult for those with social phobia.
People with similar complaints are
more understanding of your condition,
and you will experience empathy from
other sufferers. You can also learn
about how they cope. If you suffer
from social phobia, it would be a way
to become desensitised and ease the
fear that goes with that type of anxie-
ty. More of that later. Alternatively,
you may wish to use chat rooms on the
internet to share your experiences with
other sufferers. Of course, you do not
know the individuals on the internet,
and you cannot be sure of their bona
fides, so you must be careful if you
decide to use chat rooms. Ultimately,
using counselling is a safer way of
dealing with anxiety.
In many cases, anxiety can be expelled
quickly. For example, my experience
is that people who take on the worries
and cares of others find themselves
plagued by anxious feelings. They
seem to absorb the anxiety of others.
This is most likely a boundaries issue.
Such individuals may have spongy
boundaries and easily soak up the neg-
ative feelings of others, especially the
feelings of family members or close
relatives. Interestingly, I have found
that it is not too difficult to learn about
boundaries, and to begin erecting them
as a protection against anxiety. It is,
however, very difficult to erect bound-
aries when our children are concerned.
While anxiety can be eased in many
cases, if, on the other hand, it stems
from negative experiences in early
childhood, then the process is longer
and more uncertain. This type of ex-
treme anxiety often seems like being
crazy, and can lead to addictions and
alcoholism. Such sufferers flee from
memories of their childhood, dissoci-
ate, are eternally busy, cannot rest,
always feel uneasy, and never feel
peace. Dealing with this requires time,
patience and practise.
I believe, for example, that exercise is
one of the best ways to relieve anxiety.
Walking, running, gym-work, and
swimming are all good ways to relieve
tension. I always spend 40 minutes per
day exercising. There are mornings
when I do not feel like it but I have
conditioned myself to exercise every
day except Sunday. I go for a long
walk on Saturday and from Monday to
Friday I spend half an hour on what is
called a cross trainer, which is a very
demanding exercise. I combine this
with some work with weights, which
helps maintain muscle. I follow this
with sit-ups, which tighten abdomen
muscles. This gives me more energy,
more satisfaction and more enthusi-
asm, and it clears my head for the day
ahead. I generally sit down to write
immediately following my period of
exercise, and find that I can work for
hours at the computer without feeling
tired or bored. I find, too, that my body
is much stronger than it would be for
someone of my age. I do a lot of set
dancing, which can be energy sapping,
but dancing eight or nine sets over a 3
or 4 hour period is not a problem for
me. There is now plenty of evidence
that exercise helps to prolong our life,
and gives us a good quality of life over
a long period. It is good for the heart
and the lungs, and helps us to sleep
better, but it must be done on a regular
basis, that is why it is helpful to under-
stand how exercise reduces anxiety
(and stress). This gives us motivation
when we do not feel inclined to take
exercise.
Exercise helps to expel toxins from
our body. Any form of exercise helps
to remove these poisonous substances,
as it increases oxygen to the cells and
stimulates better circulation. Exercise
also releases endorphins into the blood
that create a sense of well being.
Endorphins are hormones within the
brain and are produced by the pituitary
gland and the hypothalamus (part of
the brain). Clearly, exercise also
lessens muscle tension, which often
accompanies anxiety, and brings
about a sense of relaxation. We have
to find what the best relaxing exercise
is for us. Sometimes ‘violent’
exercise, for example, using a punch
bag only increases negative feeling
such as anger.
Jim O’Shea works as a counsellor
from Furze, Thurles. Ph.087-8211009
www.jimoshea.net. Jim O’Shea’s
book ‘When a child dies. Footsteps of
a Grieving Family’ is published by
Veritas. The royalties from this book
will go the the Children’s Hospital in
Crumlin Jim O’Shea’s new book
called Abuse, about domestic vio-
lence, workplace and school bullying
is now available on Amazon, pub-
lished by Cork University Press and
in Bookshops.
The Miraculous Prayer
Dear Heart of Jesus, in the past
I’ve asked for many favours. This
time I ask You this very special one
(mention favour). Take it Dear
Heart of Jesus and place it within
Your own broken heart where Your
Father sees it. Then in His merciful
eyes it will become Your favour,
not mine. Amen. Say this prayer
for 3 days, promise publication and
favour will be granted. Never
know to fail C.B.
The Miraculous Prayer
Dear Heart of Jesus, in the past
I’ve asked for many favours. This
time I ask You this very special one
(mention favour). Take it Dear
Heart of Jesus and place it within
Your own broken heart where Your
Father sees it. Then in His merciful
eyes it will become Your favour,
not mine. Amen. Say this prayer
for 3 days, promise publication and
favour will be granted. Never
know to fail L.C.
The Miraculous Prayer
Dear Heart of Jesus, in the past
I’ve asked for many favours. This
time I ask You this very special one
(mention favour). Take it Dear
Heart of Jesus and place it within
Your own broken heart where Your
Father sees it. Then in His merciful
eyes it will become Your favour,
not mine. Amen. Say this prayer
for 3 days, promise publication and
favour will be granted. Never
know to fail D.O.D.
The Miraculous Prayer
Dear Heart of Jesus, in the past
I’ve asked for many favours. This
time I ask You this very special one
(mention favour). Take it Dear
Heart of Jesus and place it within
Your own broken heart where Your
Father sees it. Then in His merciful
eyes it will become Your favour,
not mine. Amen. Say this prayer
for 3 days, promise publication and
favour will be granted. Never
know to fail M.R.
The Miraculous Prayer
Dear Heart of Jesus, in the past
I’ve asked for many favours. This
time I ask You this very special one
(mention favour). Take it Dear
Heart of Jesus and place it within
Your own broken heart where Your
Father sees it. Then in His merciful
eyes it will become Your favour,
not mine. Amen. Say this prayer
for 3 days, promise publication and
favour will be granted. Never
know to fail K.R.
The Miraculous Prayer
Dear Heart of Jesus, in the past
I’ve asked for many favours. This
time I ask You this very special one
(mention favour). Take it Dear
Heart of Jesus and place it within
Your own broken heart where Your
Father sees it. Then in His merciful
eyes it will become Your favour,
not mine. Amen. Say this prayer
for 3 days, promise publication and
favour will be granted. Never
know to fail M.K.
TIPPERARY MOUNTAIN TREKKING CENTRE
Rusheen, Borrisoleigh, Co. Tipperary
www.timotrec.com Ph: 087 410 6868 info@timotrec.com
To book contact Clare on 087 410 6868
Or email info@timotrec.com
Summer Pony Camp Dates
1st - 5th July, 15th - 19th July, 29th July - 2nd August, 12th - 16th August
9.30 - 5.30 daily.
Learn all about caring for ponies and boost your riding skills!
Compete in a gymkhana on the last day of camp and win rosettes and prizes!
Single day €45 per child, five days €180 per child.
Residential, multiple camp and family discount rates available.
SEAM US HEALY T.D.
WORKING FOR YOU
Attend as follows:
Roscrea: 7pm 1st Thurs each month
Damer Court Hotel
7pm 2nd Thurs each month
Arts Centre
7pm 3rd Thurs each month
Hayes Hotel
7pm Last Thurs each month
St. Mary’s Hall
Thurles:
Killenaule:Nenagh:
CONSTITUENCY OFFICE: 56 Queen Street, Clonmel, Co.Tipperary.
Tel.: 052-6121883 Email: seamus.healy@oir.ie Fax: 052-6170860
seamus.healy@oir.ieMob.: (087) 2802199 Email:

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Tipp Tatler Issue 201 May 2013

  • 1. 067-41389 Brooklands, Nenagh (Beside Kellers Off Licence) Special Offers Offers above subject to change TAKEAWAY Cathedral St., Thurles 0504-58550 Checkout our NEW MEAL DEAL Offers in Store Seating Area Available TAKEAWAY Special Offers Open 12 to 12 Open 12 to 12 Open 12.30 to 11 TATLER Tipp No. 201, May, 2013 Tel: 0504-51945 email: info@tipptatler.ie www.tipptatler.ie Tipp Tatler, Borrisoleigh, Co. Tipperary NRG Benefit Services Servicing Repair Install Commission Oil & Gas Boilers Reduce CO2 Emissions & Heat Bills Computer Read-out Efficiency Testing Oil Cookers & Ranges Power Flush Your Heating System Solar Panel Service and Installation Tel: 087 929 0030 obrienmikec@gmail.com Special Offer May & June Take Home Teeth Whitening Kits Only €150 Dominics Ct. Dental Practice Cashel Ph: 062 63349 The Mall Dental Practice Thurles Ph: 0504 21418 Friary Dental Centre Thurles Ph: 0504 21523 www.thurlescasheldental.ie Tarmacadam Driveways Readymix Concrete Blocks Quarry Aggregates Sand & Gravel Fantane, Borrisoleigh Thurles, Co. Tipperary Ph: 0504 52118 Fax: 0504 52200 Web: www.kofintl.com Email: info@kofintl.com Sales Manager Hughie McGrath Mob: 087 2559323 Email: hmcgrath@kofintl.com OFFICE OPENING HOURS Mon to Fri: 7.30am to 6pm, Sat: 7.30am to pm Kelly’s of Fantane Suppliers of Quality Building Products to private and commercial projects Electrical - Drills, Saws, Planers, Grinders, etc. General Plant - Generators, Engines, Extractors, etc. Forest & Gardening - Rotovators, Shredders, Tillers, etc. Tools, Plant & Equipment Sales Location: Templetuohy / Rathdowney Email: afron@eircom.net Web: www.stumps.ie Barry Engineering Ltd, Rathdowney, Co. Laois Contact Tom Tel: 086-2735135 Fax: (0504) 53333 Belle 150 Complete Mixers (Petrol & Electric) All Parts, new & used in stock (Drums €60, Motors €120, Engines €150) Husqvarna/Partner Consaws, all sizes k650,k750,k950, k1250 in stock. All parts new & used on the shelf STIHL Consaws all sizes in stock, good used condition, All parts new & used in stock Benders, threaders, freezers, tripods, cutters, pipe vices Complete engines, 2nd hand from 2.5 - 13 hp. All parts stocked, new & used
  • 2. Tipp Tatler www.tipptatler.ie ThurlesDentist.ie Aidan & Larry Burke Dental surgeons Cathedral St., Thurles 0504-21262 Bank St., Templemore 0504-32541 thurlesdentist.ie mail@thurlesdentist.ie Professional Sports Gum Shields €45 Evening, Weekend & Early Morning Appointments Available Open Through Lunchtime by Appointments We make it easy with excellent rates and choice 0504 90402 or 087 9042610 www.boomerangskips.ie Fully Permitted & Insured. We will fill your skip for you! boomerang SKIPS & RECYCLING Jokes When I was little, I didn't care about things like what to wear, my parents dressed me. Looking back at some of my old pictures, it's obvious that my parents didn't care either. Two women came before wise King Solomon, dragging between them a young man. "This young man agreed to marry my daughter," said one. "No! He agreed to marry MY daugh- ter," said the other. And so they began arguing until the King called for silence. "Bring me my biggest sword," said Solomon, "and I shall hew the young man in half. Each of you shall re- ceive a half." "Sounds good to me," said the first lady. But the other woman said, "Oh Sire, do not spill innocent blood. Let the other woman's daughter marry him." The wise king did not hesitate a mo- ment. "The man must marry the first woman's daughter," he proclaimed. "But she was willing to hew him in two!" exclaimed the king's court. "Indeed," said wise King Solomon. "That shows she is the TRUE moth- er-in-law." A wise old gentleman retired and purchased a modest home near a school. He spent the first few weeks of his retirement in peace and con- tentment. Then a new school year began. The very next afternoon three young boys, full of youthful, after-school enthusiasm, came down his street, beating merrily on every trash can they encountered. The crashing per- cussion continued day after day, until finally the wise old man decided it was time to take some action. The next afternoon, he walked out to meet the young percussionists as they banged their way down the street. Stopping them, he said, "You kids are a lot of fun. I like to see you ex- press your exuberance like that. In fact, I used to do the same thing when I was your age. Will you do me a favour? I'll give you each a euro if you'll promise to come around every day and do your thing." The kids were elated and continued to do a bang-up job on the trash cans. After a few days, the old-timer greet- ed the kids again, but this time he had a sad smile on his face. "This reces- sion's really putting a big dent in my income," he told them. "From now on, I'll only be able to pay you 50 cents to beat on the cans." The noise- makers were obviously displeased, but they did accept his offer and con- tinued their afternoon ruckus. A few days later, the wily retiree ap- proached them again as they drummed their way down the street. "Look," he said, "I haven't received my pension yet, so I'm not going to be able to give you more than 25 cents. Will that be okay?" "A lousy 25 cent?" the drum leader exclaimed. "If you think we're going to waste our time, beating these cans around for 25cent, you're nuts! No way, mis- ter. We quit!" And the old man en- joyed peace. Joe O’Connell Distributors Zetor - Vapormatic Tractor Parts Suitable for M.F., Ford, Deutz, John Deere, J.C.B Also Available Machinery Parts, Chain, Bearings, Oil Seals. Trade Inquiries Welcome & Van Delivery Service Body Panels, Bonnets, Wings, Bumpers, Door Mirrors, Grilles, Head- lamps, Radiators, Filters, Bulbs, Wiper Blades, Turbos, Timing Belt Kits, Wheel Bearings, Shock Absorbers, Coil Springs, Clutches, Brakes, Steer- ing, Fuel Pumps, Exhausts, C.V. Joints, Brake hoses, Brake Calipers, Tow Bars, Catlytic Converters, Batteries, Tyres, Oil, Detergent, Grease The One Stop Parts Shop Plant Spares Bucket Teeth / Pins, Rollers, Sprockets & Chain Hollyford, Co. Tipperary Tel: 062-77100 Car and Van Parts Clutch Kits, Dual Mass Fly Wheel, Solid Clutch Kits, Timing Belt Kits, Shocks & Springs Beat the recession blues and get a new-look, magazine-cover kitchen at approximately 25% of the cost of replacing your existing kitchen? We can also provide you with additional touches such as new tiling, worktops, door handles, soft close hinges, cabinets, wicker baskets, storage bins, wine racks, spice racks, corners and pelmets. The list goes on, and can be worked out to fit into your budget. Turn this into this We can give your kitchen a new look with a traditional hand- painted finish in a colour and finish of your choice. , Contact Declan / Patrick Telephone: 085 7288945 Email: customkitchens@live.ie See more examples of our work visit : www.facebook.com/custom.kitchens.3 Hand-Painted Kitchens & Furniture
  • 3. Tipp Tatler www.tipptatler.ie Rite Price Kitchens by Cavanagh was set up by twin brothers Michael and Gillie Cavanagh. With over 19 years in the kitchen and bedroom furniture business. They have the experience to deliver a 100% job satisfaction to all their customers. They have built up their name through customer referrals. Last year alone, thanks to word of mouth and advertising, Rite Price Kitchens by Cavanagh Brothers completed over 300 projects. They have a vast range of kitchens and bedrooms from your basic PVC range to bespoke in-frame kitchens. They also do hand-painted kitch- ens, designers Slider-robes and hinged door robes. They supply and fit every project themselves, which means they do not enlist outsiders to fit your kitchen, through vast experience they feel it doesn’t work. Through Rite Price Kitchens in Tipperary working with a local fi- nancial institution, you would be entitled to a 7.5% APR Home Im- provement Loan. So for example, if you borrow €2000 over 5 years to put against one of their vibrant kitchens, it works out at €13 a week over the 5 years. Rite Price Kitchens can update your kitchen by: painting your kitchen, replacing doors or simply replacing worktops or handles. If there is any other projects for example bath- rooms, sitting room units, timber floors, office furniture, shop fitting etc make sure and give them a ring to talk about your projects. So if you are in the lookout for a top class honest reliable service, why not give Rite Price Kitchens in Tipperary a call to arrange a free survey and 3-D design or call to their showroom at 23 O’Brien Street, Tipperary Town or phone (062) 31601 or email us on rpktipp@eircom.net or if you would like to visit their website for more information www.ritepricekitchens.ie Rite Price Kitchens in Tipperary The Thurles Crokes AC is promoting the Dave Fogarty Memorial 4 Mile Road Race. It will be held on Thurs- day 20th June 2013 and starts at 8pm. For all the walkers, the starting time is 7.30pm. Entries will be taken on the day from 7pm at the Thurles Crokes Grounds. The entry fees for runners is €10, for junior runners €5 and for walkers €5. The Men’s categories are as follows: 1st 5 Senior Men Men O/40, 45, 50 Men O/55, 60 Junior Men The Ladies categories are as follows: 1st 5 Senior Ladies Ladies O/40, 45, 50 Ladies O/55, 60 Junior Ladies There will be prizes in all the catego- ries as well as numerous spot prizes. After the race, there will be refresh- ments in Sarsfields Centre. So come along for a fun family evening and remember, whether you walk, jog or run, all are welcome. The Dave Fogarty Memorial 4 Mile Road Race VISIT OUR NEW SHOWROOM WITH UNBELIEVEABLE OFFERS 23 O’Brien St., Tipperary Town Phone: 062-31601 Email: rpktipp@eircom.net Web: www.ritepricekitchens.ie • New Kitchens • Wardrobes • Living Room Units • Shop Fittings • Office Furniture • Re-Spray Existing Kitchens • Remove Existing Kitchen • Supply & Fit • Plumbing • Electrical • Tiling • Electrical Appliances Through Rite Price Kitchens Tipperary working with a local financial institution, you would be entitled to a 7.5% APR Home Improvement Loan. So for exam- ple, if you borrow €2000 over 5 years to put against one of our vibrant kitchens, it works out at €13 a week over the 5 years. Finance Option Buy 1 Sliderobe - Get 2nd Half Price!CALL TODAY Annagh,Birr,Co.Offaly Phone:(05791) 39098 Mobile:(086)6096110 Midland Scrap Metal Co.Ltd. Openinghours:Mon-Friday:8.00am-4.45pmSaturday:8.am-12.30pm We are currently looking for all grades of scrap metal for export. Cant make it to the yard??? We offer a collection service if required. MSM Recycling is the only Company in Ireland to Date accredited to End of Waste status for its Iron, Steel and Aluminium products. Web: www.msmrecycling.com BEST PRICES PAID FOR YOUR SCRAP METAL
  • 4. Tipp Tatler www.tipptatler.ie Underfloor Heating Heat Pumps Geothermal Heating Time & Temperature control system Solar Hot water Condensing oil Gas boiler Water Pumps & Softeners Thomas Maher Tel:087 8378791 / 0504 45310 Fax: 0504 34911 E: tmplumbing@eircom.net Cloncleigh, Two Mile Borris, Co. Tipperary Heating For The Future Hot Water 24/7 For Sale at Hennessy Metal Recycling Yard in Killea, Templemore Phone Kevin 087-680 7983 Peat Briquettes €2.50 per bale • Batteries • Copper • Stainless • Motors • Cars • Aluminium Top Prices Paid at our Yard in Templemore Collection Service Available Phone Kevin 087-680 7983 Sales & Repairs Phone Ned 087 - 8505361 Borrisoleigh Bikes Tipperary 20th May 2013 - Cyclists from Tipperary and around the coun- try are taking part in a fundraising cycle to help create new jobs in local food initiatives. On June 15th over 100 cyclists will take part in the 100k cycle which starts in Borrisokane at 10am. The route travels through Nenagh, Borrisoleigh, Templemore, Roscrea, Cloughjordan and finishes up again in Borrisokane. The cy- clists will be raising funds for GET Local (formerly LocalSwitch), an Irish based cooperative, non profit organisation. Get Local offers em- powerment, mentorship and a com- plete business services platform to local, community entrepreneurs creat- ing local jobs. Cycle teams from Borrisokane, Borri- soleigh, Nenagh and Clonmel will be taking part in the event with many more expected to sign up over the coming weeks. People along the route are encouraged to cheer on and sup- port the cyclists as they pass through each area. Halfway refreshments will be provided to cyclists courtesy of local food producers Cloughjordan Woodfired Bakery, Brady Family Ham & Tipperary Water. Refresh- ments will be served up in Borri- sokane at the end of the cycle. Event organiser Padraic O Brien said “This is a fantastic opportunity for whole communities to come together and support local job creation. Almost €5 billion worth of food is imported into Ireland each year. We want to reverse the outflow of money from the local economy. We will do this through rebuilding local food supply chains. Funds raised through this cy- cle will enable us to provide start up capital to new local food initiatives.” An event page has been set up on Fa- cebook under the title Borris v Borris Charity Cycle Supporting Local Food Initiatives. You can also follow up- dates on Twitter from @LocalSwitch and @GETLocalBorris. Ambulance cover will be provided by The Red Cross. Cyclists wishing to sign up can do so on the day or by phoning Padraic on 086-2222302. Online donations can be made at www.startsomegood.com/getlocalirel and (after 3rd June). To find out more about GET Local visit www.localswitch.ie Tipperary Cycle To Raise Funds For Job Creation • Display Centre Now Open • Blackcastle Two-Mile Borris, Thurles, Co. Tipperary • Driveway & Patio Specialist • Supply & Fit Service • Limestone, Indian Sandstone, Granite, Flags • Block Paving, Concrete Flags & More • Email: enpremierpaving@gmail.com Ph: 0504-44208 / 087-2474547 / 086-2535184 P R E M I E R A V I N G www.premierpaving.ie Great success for the Club was had in The Helix, Dublin with Con Mc- Grath who came second in the Com- edy Act at the Finals of the Macra National Talent Competition. This was Con’s first appearance at the National Final and a large crowd of supporters travelled up to Dublin for the occasion. Con was presented with a beautiful crystal trophy by the National President of Macra, Kieran O’Dowd. Last Saturday night a large group from Devilsbit Macra attended the Macra Mock Wedding held in the Rugby Club in Roscrea. Club member Joe McGrath played the role of the Groom’s fa- ther. This was a joint venture organ- ised by North Tipperary Macra and Offaly Macra. A number of Club members helped to organise the event which was hailed a great suc- cess. Recruitment of new members has been underway for the last few weeks and we have gotten a great response with a number of new members signed up. Devilsbit Macra News Pictured with supporters at the Final of the Macra National Talent Competi- tion in The Helix Theatre Dublin were Con McGrath and Kieran O’Dowd National President.
  • 5. Tipp Tatler www.tipptatler.ie The business landscape has changed considerably over the past number of years. Tradesmen have all seen work diminish to unprecedented lev- els. It is great then to see businesses that cater for those who would pre- fer to keep costs low. One such business, for the times we live in, is Barry Engineering Ltd. located just outside Templetuohy on the Rath- downey road. They stock a large range of good used second hand tools, plant and equipment for people involved in construction, forestry and agricul- ture. They also stock a large range of parts, both new and used for a wide range of tools and equipment. Tradesmen can buy parts to repair existing tools or equipment or buy the tools or equipment themselves. Some of the stock and parts that Barry Engineering have include ce- ment mixers, consaws, pipe benders and threaders, engines, generators and rotovators. They are located just 2 miles outside Templetuohy on the Rathdowney Road. To view some of the tools available visit their website www.stumps.ie or for more infor- mation phone Tom on 086-2735135 (See display advert on front cover for more details) A business for the times we live in Supplied & Fitted By 087 995 0836 PBRERETON09@GMAIL.COM AVAIL OF YOUR GRANT CONTACT US TODAY FOR DETAILS PETER BRERETON PLASTERING CONTRACTOR Relocated from Templemore to Roscrea arey’sCRAFT BUTCHERSC Opening Fri. 31st May Top Quality Meats & Veg at Wholesale Prices Come in store for our Meal Deals Everyday Tel: 086-3020293 Birr Rd., Roscrea Roscrea is in for a meaty treat with the opening of Carey’s Craft Butch- ers on the Birr Rd. (beside Lidl). Pro- prietor Cathal Carey has 10 years experience in the trade. He is relocat- ing from Templemore where he built up a great reputation for quality pro- duce. The new premises will be selling top quality meat and vegetables at wholesale prices. The new shop is opening on Friday 31st May with an official opening some time in the not too distant future. Carey’s Craft Butchers supply the very best of locally produced beef, lamb, pork and poultry. With recent happenings in the multinational su- permarket meat business, it is of even greater importance and benefit to you to support independent butchers and smaller local businesses. They will have fantastic meal deals on offer every day to ensure you have a great shopping experience. So make sure you call in and welcome this new business to Roscrea town! Carey’s Craft Butchers re-locate to Roscrea External wall insulation has many benefits for home- owners along with savings of up to 40% on heating bills. You can get 100% coverage to all external walls. You can transform the tired and out dated appearance of existing houses and give it a facelift that makes it look like new. Low maintenance finishes means that you will save on maintaining the exterior of your property over time. You will benefit from an even displacement of heat throughout your home. You can get up to €3,600 back from the Government through The Better Energy Homes scheme. External wall insulation is ideal for houses that are not suitable for other methods such as cavity wall insula- tion. Save up to 40% on heating bills next winter Riding Lessons for Children & Adults Bookings Taken Now For Summer Camps Summer Pony Camps - Beginners Welcome Mill Rd, Thurles, Contact Tomas Ryan 087 7995585 E-mail:tipperaryequestriancentre@hotmail.com Normal is getting dressed in clothes that you buy for work and driving through traffic in a car that you are still paying for - in order to get to the job you need to pay for the clothes and the car, and the house you leave vacant all day so that you can afford to live in it. Ellen Goodman Quote O’Connor Broswww.oconnorbros.ie Computer Repair 36 Main St., Tipperary, Tel: 062-51194 We Repair
  • 6. Tipp Tatler www.tipptatler.ie WIXTED ELECTRICAL New Builds • Extensions • Renovations (Prop: James Wixted) Templemore, Co. Tipperary. Maintenance Contractors C2 Reg, Fully Insured FREE QUOTATIONS 086 - 3958 694 Domestic - Commercial - Industrial Domestic Appliance Repair Dishwasher - Washing Machine - Tumble Dryers etc. PAT - Portable Appliance Testing Engineer Visit Fairy Fort Farm ‘A touch of magic’ Make a wish on the ancient Rath Enjoy Traditional Farm & Walks with Goats, pigs, hens, duck, geese, baby chicks etc. Bouncy Castle play area for kids Open: 10.30am - 6pm 7 Days Fairy Fort Farm, Summerhill, Borrisoleigh (Just off the Templemore Rd. 1 mile from Borrisoleigh) 086-402 1659 www.fairyfortfarm.com Find us on The Tipperary Friends of Animals held their annual Sponsored Dog Walk on Sunday 19th May. It was well supported by a large variety of dogs and their owners who covered the three mile walk without any bother. The weather was very clem- ent to the walkers as it was neither hot nor cold. The afternoon started off with a Blessing of the Animals by Fr. Hilary, Parish Priest of Nenagh, who also blessed the effort made by everyone in alleviating the plight of God’s unfortunate crea- tures. Refresh- ments were served at the end of the walk, rounding off another successful fundraising day. The Society wishes to thank Fr. Hil- lary for his time and blessing and to all the people who raised much need funds for the animals. The Tipperary Friends of Animals continue to stress that owners of cats and dogs should have their pets neu- tered. The Society gives out vouch- ers to assist with the cost of neutering. They also ask that people who walk their dogs on the public pavements carry poop bags to clean up after their pets and keep the streets clean for everyone to enjoy. Sponsored Dog Walk A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half empty or half full" question. Instead, with a smile on her face, she inquired: "How heavy is this glass of water?" Answers called out ranged from 8 oz. to 20 oz. She replied, "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, it's not a problem. If I hold it for an hour, I'll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes." She continued, "The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – inca- pable of doing anything." It’s important to remember to let go of your stresses. As early in the evening as you can, put all your bur- dens down. Don't carry them through the evening and into the night. Re- member to put the glass down! What are you carrying around? Quote It is hard to imagine a more stupid or more dangerous way of making deci- sions, than by putting those decisions in the hands of people who pay no price for being wrong ~ Thomas Sowell Network North Tipperary Committee Members photographed with Tom Doorley at the ‘Who To Talk To’ Event which took place at Thurles Chamber Enterprise Centre on Tuesday 14th May - Joan McGowan, Secretary, Network North Tipperary, Emma d’Arcy, PR0 and Louisa Condon, President. Write A Book Have you written a story and would like it in Book Form? Have you written a series of short stories or poems and would like them printed? Would you like a book of the photos of your latest holidays? Books printed from One Copy to as many as required Layout and Size to your Choice Finished to a Professional Standard Typing Service Available Phone now to make your dream come true 086-3906934 Now touring Ireland after extensive New Zealand Tour Come along for the fun and enjoy a great night of top class entertainment For bookings call 086-360 2361 email: deiseldes@yahoo.com.au
  • 7. Tipp Tatler www.tipptatler.ie Now is the time to Switch and Save Waste Recycling Ardcroney Waste & Recycling is based in Nenagh, now covering North Tipperary and South Offaly, supplying domestic wheely bins, commercial bins and skip hire in the above areas. To save money on your waste and recycling collection - switch to Your Only Locally Owned Private Company 2 Bins only €5.00 per week Ardcroney Waste & Recycling Ltd. Domestic & Commercial Bins / Skip Hire Ph: 067-33571 Skip Hire TYRES & VALETING LARGE SELECTION OF PART WORN TYRES CARS - VANS - JEEPS Right for the Road is located 2km outside of RoscreaOn the Knock Road Part Worn Car Tyres 13” €25 14” €25 15” €30 16” €35 17” €40 18” €45 Valeting Service Cars (Full Valet Inside & Outside) €65 Vans (Full Valet Inside & Outside) €85 Showroom Valet €150 (Underbody • Engine • Tar Removal • Polish • Wax • Tyre Shine) DUBLIN BYPASS KNOCKRD RIGHT FOR THE ROAD 2KM ROSCREA THURLESROAD LIMERICK ROSCREA 087- 2208105 Declan McGrath Ballygraigue, Nenagh, Co. Tipperary DIESEL CARS & MPVs 11 Ford Focus 1.6 TDCi, Sat Nav, €200 tax, Black, Alloys 10 Ford Mondeo 2L TDCi, Titanium, €280 Tax, Navy, Alloys 10 Ford Focus 1.6 TDCi, Zetec, €200 Tax, Grey, Alloys 10 Mini Cooper 1.6 Dsl, 3 door, €190 Tax, Green, Alloys 10 Citroen Grand Picasso 1.6 Hdi, 7 seater, €390 Tax, Beige, Alloys 10 Citroen C4 1.6 Hdi, €200 Tax, 5 Door, Grey 09 Citroen Grand Picasso 1.6 Hdi, 7 Seater, €390 Tax, Red, Alloys 09 Renault Grand Scenic 1.5 Dci, 7 Seater, €280 Tax, Blue, Alloys 09 Vauxhall Zafira 1.9 CDTi, 7 Seater, Black 09 Ford Focus 1.6 TDCi, Style, 5 door, H/Back, €200 Tax, Blue 08 VW Golf 1.9 Tdi, Match, H/Back, €280 Tax, Black, Alloys 08 VW Golf 1.9 Tdi, Match, H/Back, €280 Tax, Grey, Alloys 08 Audi A3 1.9 Tdi SE, Model 5 Door, H/Back, €280 Tax, Red, Alloys 08 Citroen Xsara Picasso 1.6 Hdi, €280 Tax, Silver 08 Peugeot 207 1.4 Hdi, 5 Door, €280 Tax, Red 07 Citroen C3 1.4 Hdi, 5 Door, Red, H/Back 07 Renault Megane 1.5 Dci, 5 Door, H/Back, Blue, Alloys 06 Renault Laguna 1.9 Dci, 5 Door, Black, Alloys 05 Volvo S80, Automatic, 5 Door Saloon, Maroon, Alloys 04 Citroen C5 2L Hdi, 5 Door, H/Back, Maroon 04 Peugeot 206 1.4 Hdi, 5 Door, H/Back, Navy 03 Ford Focus 1.8 TDCi, 4 Door Saloon, Silver PETROL CARS 07 Mazda 3 1.6, Saloon, Silver, Alloys 05 Skoda Octavia 1.6, 5 Door, H/Back, Blue 05 Peugeot 307, 1.4, 5 Door, H/Back, Maroon, Alloys 04 VW Bora 1.4, Saloon, Beige 04 Nissan Almera, 1.5, Saloon, Green COMMERCIALS 09 Vauxhall Combo 1.3 CDTi, Black 08 Vauxhall Combo 1.3 CDTi, Side Door, White 96 Isuzu Trooper 3.1, LWB, Navy Alloys €13,200 €14,200 €11,700 €12,700 €14,200 €10,200 €13,200 €9,600 €12,200 €9,600 €11,200 €10,700 €12,200 €8,200 €7,600 €5,200 €4,900 €2,600 €3,200 €2,800 €2,600 €2,800 €4,200 €2,800 €3,700 €3,600 €2,200 €5,200 €4,700 €1,800 Car Sales & Servicing www.declanmcgrathmotors.com 087-2453077 / 067-41412 Computer Repairs IT Maintenance Virus Removal FREE Wireless Keyboard and Mouse Set for every Laptop audit or repair Guaranteed Cost Saving on your IT Maintenance Drivers increasingly negligent about the maintenance of their tyres • Number of underinflated or worn tyres soars in 2012 (increase of 25%) • 78% of motorists drive on underinflated tyres (compared with 63% in 2011) • 25% of motorists drive on tyres worn beyond the legal limit (compared with 20% in 2011) • Financial crisis most likely cause of de- cline in tyre safety • Underinflated or worn tyres are both dangerous and uneconomical • Poor tyre maintenance accounts for bil- lions of litres of wasted fuel and in- creased CO2 output of 9,2 million tonnes each year Bridgestone, the world’s largest tyre manufacturer, is concerned about a clear decline in the safety of drivers in Europe due to poor tyre maintenance. Based on the results of over 28 000 free tyre safety checks carried out in 2012 – its 8th con- secutive edition – a staggering 78% of vehicles were found to have underinflat- ed tyres while over a quarter had tyres that were worn beyond the legal limit. These alarming figures are even more disturbing, given that they represent an increase of around 25% on 2011. The most likely cause of the increase is the economic crisis, rising fuel prices and declining purchasing power. Neverthe- less, Bridgestone warns against the dan- gers of underinflated and/or worn tyres as incorrect inflation pressure and/or worn tyres compromise safety on the roads by decreasing stability and steering response while increasing braking distances. Jake Rønsholt, General Manager Corpo- rate & Brand Communications, Bridge- stone Europe: “Driving on underinflated tyres is not only dangerous. It is an enor- mous waste of fuel and the cause of car- bon emissions that could easily be avoided by simple, regular checks. Ideal- ly, drivers should check their tyre pres- sure once a month. And while doing so, it is also a good idea to check tread depth and look out for damage or irregular wear at the same time. Some people tend to forget that driving on underinflated and/or worn tyres may considerably im- pact handling and braking… Many see tyres as only black and round, a necessity purchase, but we must always bear in mind that they are the only point of con- tact with the road, and the size of 4 post- cards!” Ironically, poor tyre maintenance is like- ly to end up costing more money over time. Underinflated tyres not only wear out faster but are also responsible for an estimated 3.9 billion liters of wasted fuel and 9.2 million tons of unnecessary CO2 emissions per year. Which means in- creased cost for drivers and society as a whole. For more information, visit: http://www.tyresafety.eu
  • 8. Tipp Tatler www.tipptatler.ie Tipperary is an “ideal” location for setting up and running a small busi- ness, according to the organisers behind the county’s largest enter- prise initiative, the ‘Who to talk to’ Expo in Thurles which took place in Thurles on Tuesday 14. Organised by the North Tipperary County Development Board, thirty state support agencies offered ad- vice, information and supports to an estimated 300 small business own- ers and aspiring entrepreneurs at the free afternoon event. Opportunities around food tourism, on-farm food enterprises, exporting, marketing and retail trends were all on the agenda, with experts on hand from 30 organisations, including the Tipperary North County Enterprise Board, Bord Bia, Enterprise Ireland, Teagasc, Microfinance Ireland, Irish Exporters Association and Fáilte Ireland. This event was a first for Tipperary in terms of the focus on food and the organisers received very position feedback on the day from local business owners/ managers who appreciated that gen- erally such high profile speakers don’t make it out of the main cities. Tipperary is an ideal location for setting up a small business, especial- ly a food business, according to the County Manager of North Tipperary County Council, Joe MacGrath. He said: “Tipperary is most definitely open for business and we already have a vibrant food sector thriving here with a growing Food Producers Network. There’s plenty of scope for food tourism in Tipperary and for rural and farming communities, on farm food production can gener- ate real business.” Today’s event kicked-off with pres- entations about access to finance, loans and grants, which was a very popular topic, according to Rita Guinan, CEO of the Tipperary North County Enterprise Board. She said: “When you’re thinking of set- ting up a new venture or growing an existing business, you need to find out what supports are out there for enterprise. The aim behind ‘Who to talk to’ was to simply bring those seeking supports together with those offering the supports, all under the same roof.” There were five food focussed semi- nars in the programme, starting with: ‘Developing Export Opportu- nities for Irish Food & Drink’ with Stephanie Moe from Bord Bia; Tom Doorley shared his thoughts and in- sights around getting media atten- tion for food businesses; Caoimhe Ni Dhuibhinn from Fáilte Ireland highlighted the opportunities around food tourism; the ‘Retail Food Landscape’ in Ireland, according to the Kantar World Panel, was the topic of David Berry’s seminar and ‘Starting an on-Farm Food Busi- ness’ was discussed by Teagasc’s Eddie O’Neill. ‘Who to Talk To’ was officially opened by restaurant critic, Tom Doorley and took place at the Thurles Chamber Enterprise Centre (LIT Campus). Further information about the year- round enterprise supports available in Tipperary is available from www.Tipperary.com and www.tnceb.ie. Tipperary “Ideal” Location For Small Business Photographed at the ‘Who To Talk To’ event at Thurles Chamber Enterprise Cen- tre on Tuesday 14th May are left to right, John Commins, Irish Piemontese Beef, Veronica Molloy, Crossogue Preserves, Malachy Dorris, Lough Derg Chocolates and Rita Guinan, Tipperary North County Enterprise Board. Joe MacGrath, County Manager, Tom Doorley and Cllr Jonathan Meaney, Chair of the County Development Board photographed at the ‘Who To Talk To’ event at Thurles Chamber Enterprise Centre on Tuesday 14th May. First things first – it’s not about go- ing on ‘a diet’ – GRIN! That’s be- cause it’s about eating more of the good foods and then your desires for processed and junk foods will auto- matically go away. Here’s your sim- ple guide to getting ready to feeling more confident wearing your sun- shine permitting summer wardrobe, Make sure that at every meal you have salad, fruit and/or vegetables. Hot Tip: Aim for the colours of the rainbow - the more colours you in- clude the more vitamins and miner- als your body gets and the fuller you will feel At every meal you include some low GI Carbs. Foods like oats or muesli for breakfast, whole wheat wrap or granary bread for lunch; sweet pota- toes, new potatoes, basmati rice and whole grain pasta for dinner Hot Tip: A portion is about the size of a closed fist. More than this and your belly will not get flatter! Make sure at every meal you include some good quality protein e.g. tur- key, chicken, fish, lentils, beans, eggs. Hot Tip: Save some money while you’re at it by swapping meat in meals for lentils and beans as they are super cheap Healthy fats are really important too e.g. salmon and sardines, olive oil or rapeseed oil, avocado, nuts and seeds. Hot Tip: For a great veggie dip, mash half an avocado, cherry tomatoes and red onion with lime juice and black pepper. Include low fat dairy products every day. A study published in the Inter- national Journal of Obesity said, "People who get their calcium from yogurt rather than from other sourc- es may lose more weight around their midsection." This is likely to be because of the probiotic bacteria found in yoghurt keeps your diges- tive system healthy, which means less gas, bloating and constipation, and therefore, a flatter tummy. Hot Tip: If you cannot tolerate dairy then choose soya, hazelnut or almond milk and yoghurts instead to ensure you still meet your calcium require- ments. Cut down on alcohol. Thinking of ‘beer belly’ – yes it’s true. Alcohol makes you store fat around your stomach. Hot Tip: Drink water in between drinks to help you drink less alcohol and avoid a hangover! Make sure you’re not bloated. The top things to cut out if you are bloat- ed are fizzy drinks, chewing gum, salty foods (e.g. fast food, processed foods, crisps) and gassy vegetables like brussel sprouts and cabbage. Hot Tip: If you have problems with grains or other foods and bloating then a dietitian can help you (see contact details below) Drink more water! Keeping hydrated is possibly one of the easiest and most beneficial things you can do for your body. Hot Tip: Next time you’re hungry try having a glass of water first as your body may be thirsty not hungry. To get a flatter tummy try to include the foods mentioned here– if you’re struggling with achieving this why not make an appointment to attend a nutrition consultation with Lorraine, an expert in helping you change your diet habits for good! Based at the Wilton Medical Centre, Nenagh. Ph: 087 7733551 Email: hello@realifenutriton.ie www.facebook.com/RealLifeNutriti onIreland Top Food Choices for a Flatter Stomach By Lorraine Cooney, Real Life Nutrition
  • 9. Tipp Tatler www.tipptatler.ie CRONIN Kerbing & Paving C2 Registered & Fully Insured Tel: 062-31427 Mobile: 087-814 0114 Email: croninkerbing@eircom.net www.croninkerbingandpaving.ie Kerb Laying, Slab Laying Brick Paving, Path Ways Drive Ways Patios, etc. Visit www.tipptatler.ie For news, sport & entertainment updates Gardening Normal is getting dressed in clothes that you buy for work and driving through traffic in a car that you are still paying for - in order to get to the job you need to pay for the clothes and the car, and the house you leave vacant all day so that you can afford to live in it. Ellen Goodman Quote Quality Garden & Landscape Supplies • Enduragrid - Porous Paving Grid System • EnduraMat - Ground Protection Mat Landtech Soils Ltd. Tyone Mills, Nenagh Ph: 067 32207 Mbl: 086 2581191 Email: info@landtechsoils.ie www.landtechsoils.ie • Bark Mulch – Fine & Medium Grade • Topsoil Screened & Un-Screened • Organic Soil Mix – for raised beds • Lawn Top Dressing Mix – for lawn repairs • Tree Planting Compost • Organic Compost – Soil Improver Available Collected ex Tyone and delivered Landscaping Association of Landscape Contractors of Ireland Kenneth Wall Dip Hort. Roscrea, Co. Tipperary Phone: 087 9794863 Fax: 087 59794863 Full Insurance - C2 Reg - Reg. Vat. No. IE7143822F. Tree Surgery The Cabragh Wetlands Bioblitz takes place on Friday 7th-Sat 8th June. The BioBlitz is a scientific race against time. The aim of this fun event is to find as many species as possible within our Wetlands over a 24 hour period. All are invited to observe the activities, to interact with the recorders and to participate in the range of other fun activities arranged for the day. Join the experts and see what species you can find Family events include – Bug hunting, Pond dipping, Otter and owl watches, Bird ringing, River search, Footprints, Pellets, Pooh Wild flowers, grasses and trees Lichens, mosses, fungi. The Cabragh Wetlands Trust was registered in 1993 in an effort to save a vast area of wetland habitats from destruction after the filling-in of the settling pools by the Thurles Sugar Factory during its closure. These lagoons used to be an oasis of wildlife, particularly birds. The Trust was formed and acquired the land adjacent to the filled-in lagoons to ensure the continuation of this rest- ing place for migratory birds. For more info visit www.cabraghwetlands.ie Cabragh Wetlands Bioblitz If you are going your own fruit, vege- tables and herbs then you should con- sider every step in the process to ensure that you get plants that are nu- tritious and safe to eat. This is proba- bly the number one benefit of growing your own and now with the range of organic plant foods available on the market you can ensure only the best ingredients go into making the fruit and veg that you eat at home. Organic plant food contain only natu- ral ingredients and no synthetic or man made chemicals or compounds are added. Therefore the nutrients you give your plants are just as nature in- tended and are unlikely to have any negative impact on your health or well being. There has been much said about the benefits of eating organic foods, some positive, some negative. Many have suggested that organic food is of no additional nutrient benefit than com- mercially produced foods. However there has been much evidence to sug- gest that organic food has been found to be higher in antitoxins and phyto- chemicals. This coupled with the fact that organ- ic foods do not contain synthetic chemicals such as preservatives, weed killers, fertilizers, herbicides or hor- mones means that eating organic can only be better for your health Growing your own vegetables can be 100% organic too. Just eliminate all chemicals from your gardening prac- tices and convert to organic equiva- lents. Use organic certified seeds, use organic plant foods, and farm yard manure, use natural pest controls and pest barriers, grow vegetables suited to your soil and live with a certain amount of pest damage. Organic plant foods such as Baby Bio plant food contains the same balance of essential nutrients as common syn- thetic multi purpose plant foods. The nutrients of Nitrogen, Potassium and Phosphorous can all be found and will support plant growth including its roots, foliage, buds, flowers and fruits. Plants and soil prefer organic plant food as it breaks down slower in the soil giving a more steady and contin- uous feed. While synthetic feeds offer a quick burst of nutrients and then dwindle down to nothing just when the plant requires it the most. Organic feeds do not interfere with the soils micro organisms and will not kill or harm our hard working worms which are essential for good soils and de- composition of organic waste. There are a range of pellet and liquid feeds available to suit your own growing method. A liquid feed can be applied continuously over the grow- ing season or you can apply it hydro- ponicaly to indoor grown plants Granular or pelleted feeds can be ap- plied to soil at time of soil preparation or sowing of seed or transplants and can again be applied as a top dressing during the growing season. Peace of mind with organic plant food To create perfectly natural markers, write the names of plants (using a per- manent marker) on the flat faces of stones of various sizes and place them at or near the base of your plants. Handy Gardening Tip
  • 10. Tipp Tatler www.tipptatler.ie Brendan Shine’s Nenagh Concert - Saturday, 15th June Troubadour Brendan Shine is all set for a visit to Nenagh in June. With five number one singles tucked safely under his belt, his songs were firmly lodged in the mind following long spells at the top spot for all. Shine started his band with school pal Johnny Dawson as a drummer and singer over thirty years ago. In that time Brendan has performed in across the world playing Carnegie Hall in New York, The Royal Albert Hall in London and Sydney Opera House. He had three albums in the top 75 in the UK and in Ireland he has had 34 hit singles - 15 of which were No 1.The biggest hit single was ‘Do You Want Your Old Lobby Washed Down’. Brendan’s latest album ‘Where Did You Meet Her’ was released in 2012 along with a dvd ‘Lily Of the West.’ Catch him if you can on his trip to Nenagh. Patrons attending the concert are advised to book early. The concert takes place at 8 p.m. on Saturday, 15th June. Admission is €20. Tickets from 067 34400 or online at www.nenagharts.com Classical Guitarist John O’Shea’s bite sized concert Interested in checking out some classy classical music at a neat price? Guitar- ist John O’Shea plays in Nenagh Arts Centre on Saturday the 8th of June and brings all the skills and flourishes of the trade with him. Having studied for many years with Michael O’Toole at the DIT Conserva- tory of Music and Drama, John went on to complete his studies with a Mas- ters in Guitar Performance at the USC Thornton School of Music in Los An- geles. At USC, John studied with Scott Tennant, founding member of the Grammy award winning Los Angeles Guitar Quartet and under the tutelage of Maestro Pepe Romero. John has also taken lessons with many of the world’s most famous guitarists includ- ing David Russell, Paul Galbraith, Os- car Ghiglia and Xuefei Yang. John will play some Giuliani, Rodrigo and Handel as well as his own arrange- ments of Irish music at the concert in Nenagh The concert takes place at 8 p.m. on Saturday 8th June. Tickets are great value at a bite-size €5, on the door or online at www.nenagharts.com. Philly Ryan’s BarProp: Tom Kenneally 45 Silver St., Nenagh Find us on Pub: 067-31350 - Tom: 087-9852671 Pool, Darts, Video Jukebox Live Music All Parties Catered For June Bank Holiday Sunday Night June 2nd @ 9pm The Boys from the Black Stuff Monday night June 3rd @ 8pm The Domino Effect Date for the Diary: - Shane Delaney Fundraiser in Rugby Club on Sat. 14th Sept. More details in later editions O’Sullivan’s Pub Killea Margaret O Sullivan Feile Fri. 31st May - Away with The Fairies Sat. 1st June - The Amarillos Sun. 2nd June - Traditional Session On Sunday Night Entertainment The Killea Feile Margaret O Sullivan takes place in Killea village this June Bank Holiday weekend. The Feile promises to be a great occasion with plenty of traditional music and dancing along with a number of workshops. Some of the events taking place include:- Sat June 1st : Bodhran Workshop with Eamonn Moloney (from FullSet) 2pm Kids Ceili 5pm-7pm Sun June 2nd : Aifreann as Gaeilge 11am Music,Song and Dance all day in the marquee Adult Ceili 9pm Mon June 3rd : Sean Nos Workshop with Emma O'Sullivan (All Ireland Tal- ent Show Finalist from Connemara) 2pm Search for a Star Primary School Talent Show Final 6pm Singing Circle 9pm. The weekend will have something for all ages and lovers of Irish music and dance are in for a treat. Killea Feile Margaret O Sullivan Clodagh Macra Ballad Group All Ireland Ballad Group Champions 2013 The newly formed Borrisoleigh Drama Group present ‘Spreading The News’, a one act play by Lady Gre- gory on Fri. 14th June. There will be a collection of local entertain- ment also on the night to celebrate the launch of the new group. A 2nd night is ex- pected to be added, keep an eye out for more details in the coming weeks! Borrisoleigh Drama Group
  • 11. LOCAL SERVICES - LOCAL SERVICES Munster Chauffeurs Airport Transfers • Hens & Stags Weddings & Civil Partnerships Concerts • Birthday • Events • Match • Debs Tony Cogan 086 8332424 www.munsterchauffeurs.com Uniforms Uniforms on the Move for Nurses, Beauticians, Hairdressers, Chefs etc. Full Stock available at Ph. Eileen for Appointment 086-0668826 0504-32229 www.uniformspoint.com Tel:086-8211 007 Martin Mockler, Rathmanna, Thurles Painting & Decorating Fully Insured All work carried out to the Highest Standard Painting & Decorating Internal & External Power Washing & Spray Painting Co For Garden Sheds & Garages PVC Cladding & Steel Sheds All sizes made to order Maintenance Free Delivered and Erected 087-796 4298 / 087-983 2832 0505-47943 Ned Bourke TV & Video Sales & Service 3 Gratten St., Tipperary 062-52109 Sky Digital Free to Air Satellite Calving Cameras Contact your local representative for competitive rates in the Thurles Area Enda Everard Mob: 086 1716100 Bansha, Co. Tipperary Tel: 062 54011 / 54018 Fax: 062 54009 Your local driver in the Thurles Area Richie Doyle Shreelawn Oil SOLAR PANELS & STOVES Grants Available Solar Panels New and existing houses Unit 2, 40 Main Street, Templemore, Co. Tipperary 0504 58750 www.solaregy.ie SOLAREGY HAVE INCREASED THEIR PRODUCT RANGE TO INCLUDE FUEL EFFICIENT STOVES Achievement Made Simple Main Street Templemore Co. Tipperary Miriam Dunne Hypnotherapist Adv. Dip. Info@hypnosolutions.org HYPNOSOLUTIONS 086 838 4210 Mortgages & Investments Ltd Eamonn Walsh QFA 15 Bank St., Templemore, Co. Tipperary Free Independent Financial Review Diploma in Wealth Management & Mortgage Practice Phone/Text Eamonn 086-0471147 Email: info@ewalsh.ie Eamonn Walsh Mortgages Ltd is regulated by the Financial Regulator as an authorised advisor and a mortgage and investment intermediary Do you want to reduce monthly payments and free up some of your hard earned cash? Authorised Advisor For all your moving needs Reliable and Efficient service Furniture Removals Home Deliveries Light Commercial Courier Service Office / Home Relocation No job too small Kieran & Martina Durkan New Inn, Cashel,Co. Tipp info@dklightremovals.com www.dklightremovals.com Please phone or email for quote 087 - 94 16 927 Fully Insured Have your carbs and enjoy life too! Want to lose weight, reduce bloating, have more energy, Be more confident and feel great? Trust REAL LIVE NUTRITION to get you there! For a short time only phone for your free phone consultation on 087 7733551 Consultations @ Wilton Medical Centre, Nenagh REAL LIFE NUTRITION Weddings 086-8230506 057-9121047 Contact Camillus King Castle Video & Photography Castle Video & Photography Tim Ryan Monumental Sculptor HEADSTONES Limestone, Marble & Granite Irish Celtic Crosses Stone Cleaning & Inscriptions Templederry, Nenagh Tel: (087) 270 3615 & (086) 192 1554 Email: timryangranite@eircom.net Dungar, Roscrea Tel / Fax: (0505) 21534 Kitchen Worktops Custom Made Stove Hearths in granite EDDIE QUINN LACKEN DAIRY SERVICES Fullwood Packo & Senior Milking Equipment Feeding Systems • Water Heaters • NGS Scrapers Domestic Water Pumps Water Softeners Effluent Pumps Bison Sewerage Treatment Systems POWER WASHERS - Electric and PTO Driven Ballinwear, Nenagh • 067-32195 • Mobile: 086-8109171 / 086-8206881 • dairyservices@gmail.com MARY’S FOOT HEALTH CLINIC Do you suffer discomfort from……… Corns Callus & or cracked heels Fungal & thickened nails Athlete’s foot Ingrown toe nails Verrucas For treatment of foot related problems Contact Mary on (086)3519416 Mobile clinic available on request Evening & weekend calls available MARY MURPHY S.A.C. Dip FHPT S.A.C. Dip FHPP Registered Member of the Irish Chiropodists/Podiatrists Organisation Ltd Take your first steps to healthy feet MAHER Haulage and Plant HireSEAN Grange, Roscrea, Co. Tipperary Tel: 0505 22211 Mob: 087798231 Email: samaherhaulage@gmail.com Tipper Hire Low Loader Hire Waste Collection Permit Licensed Landfill Site Clearance Sand & Gravel Aggregates Crushed Stone Top Soil JCB &Track Machine Hire Landscaping Land Drainage and Reclamation Farm Roadways Driveways Groundwork Pipe Laying All Site Work Certified Agricultural Lime Now Available Excellent Rates - Delivered Septic Tank Installation New Percolations for Existing Systems Call for all your Septic Tank Problems Supplying all quantities of crushed stone, Sand and gravel Fully Licensed, Insured and C2 Registered Call Sean Today on: 087-7982391 087 794 6254 087 224 1504 ______________________________ ______________________________ ______________________________ 0504-58965 087-8107469 HAIR & BEAUTY SUPPLIERS Professional Hair & Beauty Products Hair Accessories & Electrical Products Hair Extensions, Hair Pieces & Wigs Nails & Make-up Tanning Products Friar St., Thurles Tel: (0504) 20872 We are Open to public Brosna Bouncy Castles Tel: 087 854 7638
  • 12. LOCAL SERVICES - LOCAL SERVICES : 0504-31254 : 0504-31658 We don’t just sell you our product, we also service the product including full home service Call Seamus 087 - 7794047 GUARANTEE CLEAN BRUSH & VACUUM SYSTEM CROW GUARDS FITTED STOVES, COOKERS & OPEN FIRES ALSO - WINDOW CLEANING SERVICE FULLY INSURED Carbon Monoxide & Fire Alarms Fitted NRG Benefit Services Servicing Repair Install Commission Oil & Gas Boilers Reduce CO2 Emissions & Heat Bills Computer Read-out Efficiency Testing Oil Cookers & Ranges Power Flush Your Heating System Solar Panel Service and Installation Tel: 087 929 0030 obrienmikec@gmail.com Grannies Home Remedy: Over 100 years old. “The Rub”The herbal remedy traditionally used for arthritic pain, back, neck and muscular pain, trapped nerves,inflammation, gout, sciatica, tennis elbow and burns. MAGIC FOR SPORTS INJURIES: Ingredients : Herbs. Oils and Salts: All Natural. Dorrie Killeen, 090 96 83616 dorriekilleen@eircom.net www.dorriekilleentherub.blogspot.com Available in selected Pharmacies in Nenagh, Killaloe, Durrow, Scariff, Roscrea, Tipp Town, Thurles, Limerick Clara, Castletroy and Portlaoise Ask if your local Pharmacy stocks “The Rub” BLINDS & CURTAINS Moneygall Wood, Roller Venetian, Etc. Curtain Making New Samples of Roller Blinds All Samples Reduced Made to measure Curtains Ready made Curtains Mobile Showroom Keenest Prices FREE Call Out & Quotation P.J. & Breda Jones Phone: 0505-45287 087-2717465 / 087-2593111 Syngefield Business Park Birr Co Offaly adriansheils@gmail.com 087-6323186 GRANTS STILL AVAILABLE Avail now of grant assistance towards insulating your cavity walls and attic. All homes constructed prior to 2006 are eligible Free Surveys Free Quotations Free Advice Contact Adrian 087-6323186 - Soot Free Clean - Brush & Vacuum System - Stove Maintenance - Chimney Maintenance - Friendly, Helpful & Reliable Service - Fully Insured on all Work Contact John Hennessy (087) 2681915 Email: pristinesweep@gmail.com Pristine Clean Chimney Sweep Stove Fitter Fully Qualified Ph: 067-24800 • 086-8572111 Van Shelving Fully Adjustable Van Shelving Kits to Suit All Makes of Vans • Ply Lining Service, • Anti Slip Floors • Roof Racks etc. www.vanshelvingsystems.com Bohernanave, Thurles, 0504-23022 087-292 0138 M.C. CYCLES All makes of Bikes FULL AFTER SALES SERVICE Open: 10 - 5 - Mon. - Sat. Closed Wed. Go Karts KMX Karts We don’t sell cheap bikes - We sell bikes cheap! Tel:0504-42497 Email: sales@suirwayautmation.com Web: www.suirwayautomation.com Tel:0504-42497 sales@suirwayautomation.com www.suirwayautomation.com uirway Automation S Philip Quirke 086-2799838 Secure your Premises with Automatic Gates A closed gate is a great deterrent to keep unwanted intruders away • Gates Supplied & Automated • GSM Gate Openers • DIY Gate Kits • CCTV Systems Changeover Switches for Generators Two-Mile-Borris, Thurles. Tel: 0504-44030 Fax: 0504-44045 Mbl: 086-2750743 Generators for Factories,Farms Houses, etc. * Power Tools * Electric Pumps * Welders * Milking Machines * Electric Motors -3 Phase & Single Phase * Generators -3 Phase & Single Phase CLOVER REWINDS LTD. Supply and Repair of: . SEYMOUR GARDEN SERVICES TONY SEYMOUR Newtown, Nenagh, Co. Tipperary tonysey@hotmail.com Phone: 087 9604696 / 067 23786 Weekly, Bi-Weekly and Monthly Maintenance All aspects of gardening including hedge trimming, mowing, patios, decking etc Design Landscaping Maintenance Observing birds in your own back yard can often reveal some interest- ing behavior. I was visiting a friend of mind that has a dog that spends most of its time indoors and in this artificial environment he sheds a lot of hair. Each morning the floor is mopped and the brush is left outside to dry. For the last few weeks a beau- tiful pair of bluetits have been care- fully removing the hairs for their nest. Also when the dryer is finished she hangs the fluff outside and the Jackdaws fight for this to make a warm and dry lining for their eggs. Next door there is a tall hotel and through the open skylight I heard the excited calls of the swifts. These are summer migrants from Africa and arrive later than swallows. I saw my first one on the fifth of May and by the end of August they will have re- turned home. These are true city birds and could nearly be renamed “street swifts”. They have a very distinctive shape when flying (like an old fashioned sickle) with a narrow body and curved wings that are built for speed and endurance. They can reach up to two hundred miles per hour and most of their lives are spent beneath the clouds. I have never seen them perch- ing on the ESB wires like swallows because all of their toes on their feet are pointing forward and this ar- rangement prevents them form land- ing. On swallows three toes are pointing forward and one long toe backwards and his allows them to get a good grip. Swifts are aerial specialists and for the first two years of their lives they rarely touch the ground. I have read reports of people who have watched swifts disappearing high in sky at dusk above their roosting spots and not returning even when it became fully dark. This has lead to the theory that they sleep in the night skies. Mating also takes place mid air and if birds lands on the ground he will find it very difficult to take off. A few years ago I got a call from a guard in my local station. They had left a window open and a bird had come in and crashed into the wall. It was stunned but appeared to be unin- jured. I was asked what they should do. I knew that swifts nested in the building so I suggested leaving the bird in an open box on a high win- dow sill and when it had recovered it would fly away. Sure enough when I checked in the following day it flown to safety. While swallows might make a sum- mer for me the swift is the sound of holidays. Fearless in flight they chase each other just skimming the tops of the traffic and shrieking loudly all the time. There were once known as dev- ils swallows and screech martin. Nests are built under the eves in buildings, in old castles and rarely in trees. Then it uses its own saliva to glue the structure together. Only one brood is raised during the breeding season and the chicks are fed on a rich protein diet of insects. These are caught by the adults who like the whales in the seas fly around with mouths open catching flies. The inside of the mouth is sticky and this traps the insects. Once they have a full crop they return to the nest to feed their brood. Swifts nest in colo- nies and return to the same site each year. The Urban Countryside - The Swift by Albert Nolan
  • 13. ______________________________ ROSCREA DIESEL INJECTION Smoke Testing Injectors & Pumps Engine Diagnostics All Diesel Spares Common Rail Systems Sales & Service Old Bacon Factory, Railway View, Roscrea, Co. Tipp Tel: 0505-22476 Mob: 087 7974142 / 085 1019843 Email: roscreadieselinjection@hotmail.com DELPHI BOSCH HINO DIESEL KIKI ZETOR MONDAY - FRIDAY 9AM - 6PM : : SATURDAY 9AM - 1PM LOCAL SERVICES - LOCAL SERVICES _______________________________ ARDVARK Insulation Ltd. Free Surveys, Advice & Quotations Cavity Wall Attic Insulation Spray Foam _______________________________ Nationwide Service Roscrea Road, Birr, Co. Offaly Tel: 057 9130010 Mobile: 087 9664454 Email: ardvarkinsulation@gmail.com Public Liability Cover Niamh Moore Sports & Remedial Massage Therapy Monaincha Spa, Roscrea Info@monainchahouse.com Do you suffer from: * Frozen Shoulder * Sprains & Strains * Neck & Shoulder Pain * Lower Back Pain * Tennis & Golfers Elbow? Tel: 0505 23757 Mob: 086 1203559 Specialising in Deep Tissue Massage Pre / Inter & Post Event All Trees, Tree Plants & Hedging Whitethorn & Beech Hedging etc. etc. 24hr service www.irishshamrocktrees.com Irish Shamrock Trees Ring John anytime 087-274 3914 John Healy Lawnmower Quads, Sales& Service Sales, Servicing and Repairs of Lawnmowers. We are Main Dealers for Honda, Suzuki, Craftsman, Castlegarden, Stiga, Oleo mac & Kubota. We now service Suzuki, Yamaha & Honda Quads Collection & Delivery can be arranged 0504 44300 or 087 2456493 Main St., Littleton, Thurles, Co. Tipperary Main Dealer for Suzuki Quads Paul Carroll Tree Surgeon • Trees Topped, Pruned, Felled, Cut For Firewood etc. • Hedge Cutting • Garden Maintenance • Wood Chipping Service FETAC & NPTC Approved Fully Insured - Reasonable Rates 087-123 6360 0504-51765 WIXTED ELECTRICAL New Builds • Extensions • Renovations (Prop: James Wixted) Templemore, Co. Tipperary. Maintenance Contractors C2 Reg, Fully Insured FREE QUOTATIONS 086 - 3958 694 Domestic - Commercial - Industrial O’Dwyer Steel, Dundrum, Co. Tipperary Tel: 062 71102 email: info@odwyersteel.ie Fabricators and Erectors of Structural Steel and Cladding for the Industrial, Commercial, Agricultural, Equine and Leisure Sectors Local Representative in North Tipperary Martin Morris 086-2886839 Thurles Ph:0504-58667 & 087-210 6227 Italian Gate Automation Kit Sales Direct from the factory Over 50% DISCOUNT off RRP CE compliant, 2 years warranty Technical help line Double swing gate automation kits from €395 Pascal Ryan Electrical Services www.gateato.com Delivery Nationwide Phone: 0504-54054 Mobile: 086-8159285 087-0505756 Kennedy Well Drilling For Details Contact: Jim Kennedy Thurles Government Grants Available We also do Geo Thermal Heating More efficient than conventional heating Joe’s Taxi Prop: Joe O Sullivan Efficient Service 087 240 1332 14, 16, 24, 33 Seater Buses Hen & Stag Nights Matches Airport Runs Supplied & Fitted By 087 995 0836 PBRERETON09@GMAIL.COM AVAIL OF YOUR GRANT CONTACT US TODAY FOR DETAILS SEI No: 14666 PETER BRERETON PLASTERING CONTRACTOR P.J. HYNES & SONS Tullaheady, Limerick Road, Nenagh, Co. Tipperary Tel/Fax: 067 32182 LAWN & GARDEN EQUIPMENT D.B.S. Templemore Horse Tack Saddles Blankets Thomas / Carmel 085-1336333 086-1956366 Joe / Liam 085-1104221 087-9453190 Varta Batteries Beacons Led Light Commercial Spares John Delaney White Park, Golden Grove Road, Roscrea, Co. Tipperary Tel: 085-8583833 johndelaney1000@gmail.com Available to carry out electrical installations, domestic, industrial, agricultural, report writing on defective installations and lightning conductor systems for insurance claims and certification for emergency lighting Electrical Contractor Executive MENSWEAR 15 LIBERTY SQUARE THURLES CO. TIPPERARY 0504 21454 DRESS HIRE www.premiermarqueehire.com 087 900 5391 Corporate & Private Marquee Hire Mobile Bar - Timber Flooring - Lighting - Tables & Chairs Sumo Suits - Gladiator Challenge - Bouncing Castles Assault Courses Premier Marquee Hirebouncycastleman Corporate & Private Marquee Hire Mobile Bar - Timber Flooring - Lighting - Tables & Chairs Sumo Suits - Gladiator Challenge - Bouncing Castles Assault Courses www.bouncycastleman.com 087 900 5391 All areas covered Call Ray Landscaper 087 1852008 lawnservices2012@gmail.com Lawns cut Weeding Hedge cutting Cutting & Blocking of trees for firewood Power Washing Bin Washing Monika Milek tel: 067-50657 mob: 085-1231284 monicaatelier6@gmail.com - Alterations for Ladies and mens - Clothes and curtains - Bridal Alterations Dressmaker Communion Dress Alterations 6 Lower Sarsfield St., Nenagh MONICA ATELIER
  • 14. Situations Vacant Self motivated, enthusiastic persons wanted for home based business. Op- portunity to earn extra income work- ing along your present commitments. Serious about improving your pros- pects. Contact Julie 0862473051 Baby Equipment Clearance Sale Precious Years baby shop is re lo- cating and all stock must clear. Every thing in shop reduced to clear www.preciousyears.ie O Connors Shopping Centre Nenagh 067 43389 Counselling Jim O'Shea B.A., Ph.D., H.D.E., Dip. Coun., MIACP. Jim O'Shea is a professional, accred- ited counsellor offering confidential counselling. He deals with bereave- ment, suicide bereavement, stress, depression, abuse, childhood issues, self-esteem, anxiety, relationship dif- ficulties and couple counselling. He is accredited by the Irish Association of Counselling and Psychotherapy. If you wish to contact Jim at Furze, Thurles, Co. Tipperary, please ring 0878211009 or email at jpposhea@eircom.net. Website at www.jimoshea.net leavein Going through a difficult time? May- be we can help. For all family/relationship problems, cou- ples or individuals, Accord, Cathe- dral St., Thurles. Tel: 0504-22279 or 1850-303202 email: accordtippthurles@eircom.net. Car- ing for all relationships Are you living life to the full? If not and you have issues of abuse, sexuality (gender) loss, relationships, anxiety, spirituality, ring Mary Daly, B.A.T.H., Dip. Coun. Assoc. IACP. 086-3087406 iss199 thencall- her Financial Services Need advice on mortgages,clearing debt, life assurance costs,health cov- er etc contact Eamonn Walsh now 086-0471147 For Sale Goats for sale. Call 086-4021659 1 Chainsaw, Jonsered, 1x18” bar. 14” Panasonic Portable TV, as new. Power washer, suction washer, Lavor 4 kids bikes Phone 087-6856868 . Health Over 55? Regain strength and flexi- bility! Pilates for Active Retired or Rehabilitation. Gentle chair Pilates. Many benefits! Lovely venue in Cashel, Wednesday mornings. Call 086 8184218 Eimear (STOTT PILATES certified). www.pilateswitheimear.ie Holistic Healing Psychic readings, Energy healing,, EFT, hypnotherapy, also training courses available. Durrow, Birr and Portumna. Call Bernie Healy 086- 3688583 iss201 Wise Woman each Wednesday: at Ryan’s Daughter, Thurles, 10am - 11.30am. Coffee Cake and Chat by Spiritual Teacher and Clairvoyant. €10. Call Bernie 086-3688583 Iss201 Holidays Algarve - Portugal, Albuferia. 1 Bedroom luxury apartment for rent. Sky TV, Shared Pool, long/short term. Tel Sean 087- 2371716 or 087-2856636 iss200 call dont end ad County Kerry 3 bed detatched traditional Irish cot- tage (20min from Killarney), in very scenic area with large gardens. To let long or short time ph: Sean 087-2371716 or 087- 2856636 Same algarve man Pilgrimage Annual pilgrimage to Holycross Ab- bey 4th May Ecclesia Dei Ireland. Stations at 1.30pm, Mass will be in traditional rite at 2.15pm followed by Benediction. Property to let Garage to let, 40x30 with office & store. Also suitable for warehouse & storage. Good parking. Templemore area. Phone 087-0959565 Main Street, Templemore. 1 and 2 bedroom flats to let, reasonable rent, fully furnished and heated. Tel: 086- 0668826 iss192 Office/Shop to let on Main Street, Tem-plemore. Prime Location, fully heated. Tel: 086-0668826 iss192 Spacious room available in Main Street, Templemore, prime location. Available to rent on nightly basis. Suitable for meetings, classes, cours- es, etc. Fully heated. Tel: 086-0668826 Pets Julie’s Cattery and Dog Grooming. Give your cats the holiday they de- serve and let your dogs feel like top dog. Call 087- 7770785 iss195 Septic Tanks Septic tanks emptied, long hoses, keen rates. Phone John 087- 6229777 iss204 Social Circle of Friends: Whether you’re looking for friendship or love? “Give us a call, we cater for all”. Phone or text on 085 1174847. Face- book: circleoffreindsmunste or Email: circleoffriendsmunster@hotmail.com Iss196 Turf/Wood Trailer/Truck/Lorry loads of top quality dry screened seasoned hopper turf (2010),dry seasoned hardwood firewood. Call 087-1173288 Iss201 Windows Keep your Teak / Aluminium Win- dows. Convert your single glazed windows to double or triple glazed A Rated units. 05791-31277 / 087- 7736666. www.abcglazing.ie iss203 Tipp Tatler www.tipptatler.ie Classified Ads ARMY SURPLUS Clothing & Accessories Huge Range now in stock -at AnyOldThing Lower Main St. Moneygall Tel: 087 2043967 Open 7 Days or shop online at armysurplusireland.com (For up to 25 words. Over 25 words add .25c per word Highlight your classified ad with a colour background €10 Place a box around your ad and include photo €20 €7.50 per issue for Classified Ads (line adverts) To place a classified ad post ad with payment to: Tipp Tatler, Curraghgraigue, Borrisoleigh, Co. Tipperary The Tipp Tatler is distributed throughout North Tipperary and parts of South Tipperary covering Nenagh, Borrisokane, Roscrea, Templemore, Thurles, Borrisoleigh, Cashel, Cahir, Tipperary Town and the villages around and between these towns. No other local publication offers such a large area for advertisers. Phone 0504-51945 Girls Bike for sale Phone 087-6856868 Firewood Birch & Norway Spruce in 10’ lengths, priced per tonne, delivered or collected. Templetuohy area Contact Tom 086-2735135 Minimum delivery 10 tonnes
  • 15. Tipp Tatler www.tipptatler.ie Prayers: €7.50 Miraculous Novena Other____________ Initials:______Prayers Counselling By Jim O’Shea Anxiety (continued from previous issue) Tipp Tatler - Conditions of Publication - All material submitted to Tipp Tatler will be subject to the following conditions. The placement of an advertisement or editorial copy will be deemed to be an acceptance of these conditions. - Tipp Tatler has tried to ensure that all in- formation is correct at the time of going to press, but the publishers cannot accept re- sponsibility for any errors or omissions. - The publishers cannot accept liability for any loss suffered directly or indirectly by any readers as a result of any advertisement or notice published in the Tipp Tatler or on the website www.tipptatler.ie. Nor do they accept any liability for loss arising from the non- inclusion or late publication of an ad- vertisement or editorial. - The publishers reserve the right to refuse, amend or withdraw any advertisement without explanation. - The publishers reserve the right to revise advertisement copy to conform to the stand- ards of Tipp Tatler in house style. - Free editorial is placed at the discretion of the publisher, a space booking fee may be applicable for editorial required to be adja- cent to an advertisement. - The opinions expressed in literary contribu- tions are not necessarily those of the editor or publisher. - All copy-right reserved by Tipp Tatler. No part of this publication may be reproduced,recorded in whole or in part without the written permission of the pub- lishers. - Advertisers should notify the publishers of any error immediately after the appearance of the first insertion to allow subsequent in- sertions to be amended. - The Publisher reserves the right to amend advertisement copy where absolutely neces- sary. If the Publisher considers it necessary to modify the space or alter the date or posi- tion of insertion, the Advertiser will have the right to cancel if such arrangements are unacceptable, unless such changes are due to an emergency or circumstances beyond the Publisher’s control. Where the advertise- ment forms part of a series order, the liabili- ty of the Advertiser shall be limited to the pro-rata cost of those advertisements al- ready published. - In the event of any error, misprint or omis- sion in the printing of an advertisement or part of an advertisement, except where attributable to an act or default by the Ad- vertiser or his agents or where covered by the above, the Publisher will either re-insert the advertisement or make an adjustment to the cost. No re-insertion or adjustment will be made where the error, misprint or omis- sion does not materially detract from the advertisement. In no circumstances shall the total liability of the Publisher for any error, misprint or omission exceed the agreed net cost of the advertisement The importance of exercise There are, however, less expensive ways to ease anxiety. One of these is to join support groups, although this is difficult for those with social phobia. People with similar complaints are more understanding of your condition, and you will experience empathy from other sufferers. You can also learn about how they cope. If you suffer from social phobia, it would be a way to become desensitised and ease the fear that goes with that type of anxie- ty. More of that later. Alternatively, you may wish to use chat rooms on the internet to share your experiences with other sufferers. Of course, you do not know the individuals on the internet, and you cannot be sure of their bona fides, so you must be careful if you decide to use chat rooms. Ultimately, using counselling is a safer way of dealing with anxiety. In many cases, anxiety can be expelled quickly. For example, my experience is that people who take on the worries and cares of others find themselves plagued by anxious feelings. They seem to absorb the anxiety of others. This is most likely a boundaries issue. Such individuals may have spongy boundaries and easily soak up the neg- ative feelings of others, especially the feelings of family members or close relatives. Interestingly, I have found that it is not too difficult to learn about boundaries, and to begin erecting them as a protection against anxiety. It is, however, very difficult to erect bound- aries when our children are concerned. While anxiety can be eased in many cases, if, on the other hand, it stems from negative experiences in early childhood, then the process is longer and more uncertain. This type of ex- treme anxiety often seems like being crazy, and can lead to addictions and alcoholism. Such sufferers flee from memories of their childhood, dissoci- ate, are eternally busy, cannot rest, always feel uneasy, and never feel peace. Dealing with this requires time, patience and practise. I believe, for example, that exercise is one of the best ways to relieve anxiety. Walking, running, gym-work, and swimming are all good ways to relieve tension. I always spend 40 minutes per day exercising. There are mornings when I do not feel like it but I have conditioned myself to exercise every day except Sunday. I go for a long walk on Saturday and from Monday to Friday I spend half an hour on what is called a cross trainer, which is a very demanding exercise. I combine this with some work with weights, which helps maintain muscle. I follow this with sit-ups, which tighten abdomen muscles. This gives me more energy, more satisfaction and more enthusi- asm, and it clears my head for the day ahead. I generally sit down to write immediately following my period of exercise, and find that I can work for hours at the computer without feeling tired or bored. I find, too, that my body is much stronger than it would be for someone of my age. I do a lot of set dancing, which can be energy sapping, but dancing eight or nine sets over a 3 or 4 hour period is not a problem for me. There is now plenty of evidence that exercise helps to prolong our life, and gives us a good quality of life over a long period. It is good for the heart and the lungs, and helps us to sleep better, but it must be done on a regular basis, that is why it is helpful to under- stand how exercise reduces anxiety (and stress). This gives us motivation when we do not feel inclined to take exercise. Exercise helps to expel toxins from our body. Any form of exercise helps to remove these poisonous substances, as it increases oxygen to the cells and stimulates better circulation. Exercise also releases endorphins into the blood that create a sense of well being. Endorphins are hormones within the brain and are produced by the pituitary gland and the hypothalamus (part of the brain). Clearly, exercise also lessens muscle tension, which often accompanies anxiety, and brings about a sense of relaxation. We have to find what the best relaxing exercise is for us. Sometimes ‘violent’ exercise, for example, using a punch bag only increases negative feeling such as anger. Jim O’Shea works as a counsellor from Furze, Thurles. Ph.087-8211009 www.jimoshea.net. Jim O’Shea’s book ‘When a child dies. Footsteps of a Grieving Family’ is published by Veritas. The royalties from this book will go the the Children’s Hospital in Crumlin Jim O’Shea’s new book called Abuse, about domestic vio- lence, workplace and school bullying is now available on Amazon, pub- lished by Cork University Press and in Bookshops. The Miraculous Prayer Dear Heart of Jesus, in the past I’ve asked for many favours. This time I ask You this very special one (mention favour). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 days, promise publication and favour will be granted. Never know to fail C.B. The Miraculous Prayer Dear Heart of Jesus, in the past I’ve asked for many favours. This time I ask You this very special one (mention favour). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 days, promise publication and favour will be granted. Never know to fail L.C. The Miraculous Prayer Dear Heart of Jesus, in the past I’ve asked for many favours. This time I ask You this very special one (mention favour). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 days, promise publication and favour will be granted. Never know to fail D.O.D. The Miraculous Prayer Dear Heart of Jesus, in the past I’ve asked for many favours. This time I ask You this very special one (mention favour). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 days, promise publication and favour will be granted. Never know to fail M.R. The Miraculous Prayer Dear Heart of Jesus, in the past I’ve asked for many favours. This time I ask You this very special one (mention favour). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 days, promise publication and favour will be granted. Never know to fail K.R. The Miraculous Prayer Dear Heart of Jesus, in the past I’ve asked for many favours. This time I ask You this very special one (mention favour). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 days, promise publication and favour will be granted. Never know to fail M.K.
  • 16. TIPPERARY MOUNTAIN TREKKING CENTRE Rusheen, Borrisoleigh, Co. Tipperary www.timotrec.com Ph: 087 410 6868 info@timotrec.com To book contact Clare on 087 410 6868 Or email info@timotrec.com Summer Pony Camp Dates 1st - 5th July, 15th - 19th July, 29th July - 2nd August, 12th - 16th August 9.30 - 5.30 daily. Learn all about caring for ponies and boost your riding skills! Compete in a gymkhana on the last day of camp and win rosettes and prizes! Single day €45 per child, five days €180 per child. Residential, multiple camp and family discount rates available. SEAM US HEALY T.D. WORKING FOR YOU Attend as follows: Roscrea: 7pm 1st Thurs each month Damer Court Hotel 7pm 2nd Thurs each month Arts Centre 7pm 3rd Thurs each month Hayes Hotel 7pm Last Thurs each month St. Mary’s Hall Thurles: Killenaule:Nenagh: CONSTITUENCY OFFICE: 56 Queen Street, Clonmel, Co.Tipperary. Tel.: 052-6121883 Email: seamus.healy@oir.ie Fax: 052-6170860 seamus.healy@oir.ieMob.: (087) 2802199 Email: