The Tipp Tatler is a free magazine distributed throughout North Tipperary and surrounding district. It is packed full of local news and interesting articles and provides the best business advertising in Tipperary www.tipptatler.ie
1. Tipp
TATLER
Future Security Ltd.
Over 15 Years Protecting Tipperary
• Alarms - Wired & Wire-Free • C.C.T.V.
• Home Automation: Save Oil & Electricity
• Access Control - Audio & Video Intercoms
• Automatic Gates - With G.S.M./Text Remote Control
• Medical Alarms - Calls Neighbours in Emergency
Sean McSherry 087-2433 033
U3, Enterprise Centre,
061-379000 Heron house, Greenhills, Birdhill, Co. Tipperary
or sales@futuresecurity.ie
P.S.A. Licence no. 00290
No. 206, Nov, 2013 Tel: 0504-51945 email: info@tipptatler.ie www.tipptatler.ie Tipp Tatler, Borrisoleigh, Co. Tipperary
Thurles Hardware Ltd
R
BATHROOMS & SHOWERS •
•HEATING & PLUMBING •LIGHT HARDWARE SUPPLIES STOVES & FIREPLACES
•
Moycarkey Coolcroo A.C. athletes who took part in the County Juvenile
Uneven Age Cross Country Championships in Clonmel recently
ONE STOP SHOP FOR ALL YOUR
HEATING AND BATHROOM NEEDS
Special for November
All Fireplaces less 10%
-
Large selection of bathroom suites, stoves and fireplaces
on show in our 20 000 sq.ft. premises.
Blocked Drains - Sinks - Septic Tanks emptied
CCTV Surveys - Drain Repairs - Lining
Grease Traps Supplied and Cleaned
Smoke Testing for rodent entry/smells
Nationwide Waste Permit NWCPO-12-11051-01
Stockists of leading brands in bathroom ware
Contact PJ Butler
Do You Have a Grease Trap?
Unit 5, Thurles Retail Park, Stradavoher, Thurles
Would you like to save up to 25%
T: 0504 90160 E: thurleshardware@gmail.com
on your grease collection? If so call 1850 333 666
www.thurleshardware.ie
Mid West
il
Suppliers of Agri & Auto Diesel,
Home Heating Oils,
Lubricating Oil and Tanks
Hand-Painted
Kitchens & Furniture
Beat the recession blues and get a new-look, magazinecover kitchen at approximately 25% of the cost of replacing
your existing kitchen?
Turn this
into this
UPPERCHURCH, THURLES,
(0504) 54129 / 54193 (087)-810 7344
Special Offer
November
TAKE HOME TEETH WHITENING KITS
ONLY €150
Gift Vouchers Available
The Mall Dental Practice
Thurles Ph: 0504 21418
Friary Dental Centre
Dominics Ct. Dental Practice
Thurles Ph: 0504 21523
Cashel Ph: 062 63349
www.thurlescasheldental.ie
We can give your kitchen a new
look with a traditional handpainted finish in a colour and
finish of your choice.
We can also provide you with additional touches such as new tiling,
worktops, door handles, soft close hinges, cabinets, wicker baskets,
storage bins, wine racks, spice racks, corners and pelmets. The list
goes on, and can be worked out to fit into your budget.
, Contact Declan / Patrick
Telephone: 085 7288945 Email: customkitchens@live.ie
See more examples of our work visit :
www.facebook.com/custom.kitchens.3
2. Tipp Tatler
www.tipptatler.ie
ThurlesDentist.ie
Aidan & Larry Burke
Dental surgeons
Hogan Contracting Services
New Builds, Extensions & Renovations
Carpentry, Groundwork, Chimney Re-Lining, etc.
Cathedral St., Thurles 0504-21262
Bank St., Templemore 0504-32541
Evening, Weekend & Early Morning Appointments Available
Open Through Lunchtime by Appointments
Teeth Whitening @ Cleaning
Only €150
thurlesdentist.ie
Tel:
067-42604
Mob:
086-8570352
Email: hogancontractingservices@gmail.com
Web: www.hogancontractingservices.ie
mail@thurlesdentist.ie
Jokes
One day a florist went to a barber for
a haircut. After the cut, he asked
about his bill, and the barber replied,
'I cannot accept money from you, I'm
doing community service this week.'
The florist was pleased and left the
shop. When the barber went to open
his shop the next morning, there was
a 'thank you' card and a dozen roses
waiting for him at his door. Later, a
policeman comes in for a haircut,
and when he tries to pay his bill, the
barber again replied, 'I cannot accept
money from you, I'm doing community service this week.' The policeman was happy and left the shop.
The next morning when the barber
went to open up, there was a 'thank
you' card and a dozen doughnuts
waiting for him at his door.
Then a TD came in for a haircut, and
when he went to pay his bill, the barber again replied, 'I cannot accept
Michael
“Great spirits have always encountered violent opposition from mediocre minds”
Albert Einstein
money from you. I'm doing community service this week.' The TD
was very happy and left the shop.
The next morning, when the barber
went to open up, there were a dozen
TDs lined up waiting for a free haircut.
And that, my friends, illustrates the
fundamental difference between
the citizens of our country and the
politicians who run it.
I wasn't born a witch. Men like you
made me this way.
Be nice to your kids... They will pick
out your nursing home.
Always remember you're unique...
Just like everyone else.
My wife keeps complaining I never
listen to her ...or something like that.
Stop repeat offenders. Don't re-elect
them!
Madness takes its toll. Please have
exact change.
All men are idiots....I married their
king.
Five days a week my body is a temple. The other two, it's an amusement
park.
I don't have a license to kill. I have a
learner's permit.
An airliner is flying across country,
when the pilot comes on the PA to
announce, "We have some bad news.
One of the engines just failed and as
a result, we will be delayed by 30
minutes."
A bit later, the pilot returns, "We
have some more bad news. Another
engine just failed, and we will be
delayed an additional hour."
Another bit later, "Sorry folks, more
bad news. A third engine just failed,
and so, since we will be running only
on the one remaining engine, the
flight will be delayed by another two
hours."
At this point, a disgruntled passenger
turns to his neighbor and says, "I
sure hope that last engine keeps
working or else we'll be up here all
night!"
KOMANDOR
Premier
Blinds
Sliding Wardrobes
Tools, Plant &
Equipment Sales
Belle 150
Complete Mixers (Petrol & Electric)
All Parts, new & used in stock
(Drums €60, Motors €120, Engines €150)
Husqvarna/Partner
Consaws, all sizes k650,k750,k950, k1250 in
stock. All parts new & used on the shelf
STIHL Consaws
all sizes in stock, good used condition,
All parts new & used in stock
Benders, threaders, freezers, tripods, cutters,
pipe vices
Complete engines, 2nd hand from 2.5 - 13 hp.
All parts stocked, new & used
Electrical - Drills, Saws, Planers, Grinders, etc.
General Plant - Generators, Engines, Extractors, etc.
Forest & Gardening - Rotovators, Shredders, Tillers, etc.
Barry Engineering Ltd, Rathdowney, Co. Laois
Contact Tom
Location: Templetuohy / Rathdowney
Tel: 086-2735135
Email: afron@eircom.net
Fax: (0504) 53333
Web: www.stumps.ie
• Blinds
• Curtains
• Awnings
• Shutters
• Design Service
• Free
Quotations
• Walk-in
&Sliding
15%
Off
n Sale at
Relocatio
Our New
Cathedral St., Thurles (0504) 22221
Nenagh
Springfort Retail Park, Nenagh (067) 42913
Store
acmecentrenenagh@gmail.com
TREACY’S
Restaurant & Takeaway
Main St., Templemore
Open 7 Days
4.30pm to 12
Ask about our
Party Food!
Proprietor: Alan Treacy
3. Ryan Stoves keeping you warm
this Winter
Ryan Stoves Limited is a family
run business involved in the stove
and heating industry for the last
two decades, we carry a large range
of stoves at our warehouse; we try
and put an emphasis on top quality
European stoves at affordable prices, but also cater for budget stoves
as well. OUR PRICES WILL NOT
BE BEATEN.
We pride ourselves on our efficient
after-sales service to all our customers and also provide an expert
installation service. We stock all
the leading brands. Our showrooms
are located on the N7 from Limerick to Nenagh just past Birdhill
right beside the Yellow Bridge Bar
and the Parkway Shopping Centre
Limerick. We provide a full selection, supply and fitting of solid fuel
and oil stoves. Free onsite check
and quotations....Warranty on all
stoves fitted. We have won the
Dealer of the Year from Charnwood Stoves each year for the last
decade.
Mari Mina Pharmacy
Moycarkey Coolcroo A.C. U/10 athletes who took part in the Munster Juvenile Even Age Cross Country Championships in Limerick Racecourse
recently. L to R: Kevin Fitzgerald, Lucy O’Keefe, Joe Egan (individual
medal winner (10th)) & Ronan O’Dwyer.
Available at our Pharmacy
• Blood Pressure Testing
• Drug and Alcohol Testing
• “New” Celebrity Slim diet Program (including weekly weigh ins)
• “New” Salcura Natural Skin Thereapy (psoriasis, eczema, itchy dry skin)
• Special weekly offers ranging from jewellery, perfumes, sets….etc
Are you having trouble taking your daily medication?
Ask a member of our team for an easier method
that will suit you.
Monday - Friday:
9.30am to 6.00pm
Saturday:
10.00am to 4.30pm
Main St., Toomevara
Co. Tipperary
Phone: 067-26344
Fax: 067 26971
Heating For The Future
Underfloor Heating
Geothermal Heating
system Solar Hot water
Thomas Maher
Tel:087 8378791
Fax: 0504 34911
/ 0504 45310
Hot W
a te r
24/7
Heat Pumps
Time & Temperature control
Condensing oil Gas boiler
Water Pumps & Softeners
E: tmplumbing@eircom.net Cloncleigh,
Two Mile Borris, Co. Tipperary
4. Tipp Tatler
www.tipptatler.ie
Peat Briquettes
Grannies Home Remedy: Over 100 years old.
“The Rub”
MAGIC FOR
SPORTS INJURIES:
The herbal remedy traditionally used for arthritic pain, back,
neck and muscular pain, trapped nerves,inflammation, gout,
sciatica, tennis elbow and burns.
€2.50 per bale
For Sale at
Hennessy Metal Recycling Yard
in Killea, Templemore
Phone Kevin 087-680 7983
Ingredients : Herbs. Oils and Salts: All Natural.
Available in Pharmacies and Health Shops in Nenagh, Killaloe, Durrow,
Scariff, Roscrea, Tipp Town, Thurles, Cahir, Cashel, Limerick, Clara,
Castletroy, Portlaoise and more
Ask if your local Pharmacy or Health Shop stocks “The Rub”
Dorrie Killeen, 0909-683616
dorriekilleen@gmail.com
www.therub.ie
What others say about ‘The Rub’
• Batteries • Copper • Stainless • Motors
• Cars • Aluminium
Top Prices Paid at our Yard in Templemore
Collection Service Available
Phone Kevin 087-680 7983
Book - Irish Life and Me
‘Irish Life and Me’ chronicles the
battle between one man and a bank
along with several regulatory state
bodies. Copies of letters sent to and
fro are included and illustrate how
the man has learned to protect himself through the power of asking
questions. It is available to buy online at www.irishlifeandme.com,
free downloads of each chapter are
also being made available.
“This enlightening account of the
nefarious financial world shatters
our ignorance. Lack of information
keeps us in the
dark, which is how
they hold their
power. This book
shows how we can
initiate change by
first knowing the
system. Challenging perceived authority requires dedication, information and application of the
knowledge contained wherein Irish
Life And Me is a must read for those
who seek liberation from the shackles of the monetary system”. The
Girl Against Fluoride.
Aglish Old School Project
Preparations are well under way for
our Christmas Fair on 17th November
starting at 2pm .
We have lots of confirmed tables at
the moment including Aileen from
Sew Darn Pretty, Andrea Parry , Stacy
Hoary Perfume & Bags , Lisa O'Brien
Portumna with her specialty Cakes,
Claire Ni Fhearghail, Tina & Kay with
their fabulous knits, Dave & Erron
from Cottage Crafts , Saoirse Murphy,
Julie with Forever Living products &
the local school children are taking a
couple of tables to sell the crafts they
are making at home & in school.
All in all it is shaping up to be a brilliant day. There is still time to book a
table contact 0860313786 ,
Saturday 7th December at 5pm Santa
will be returning to Aglish to check up
on all boys & girls. There will be lots
of activities going on in the hall on the
evening as well.
Booking for Santa is essential please
ring 0860313786
Association of Landscape
Contractors of Ireland
Hi Dorrie, My husband was diagnosed with Rheumatoid Arthritis
and had to come off the medication
due to a reaction. He has been using
the rub and is delighted with the result. His pain has almost completely
gone and it is very easy to apply
with no side effects. Its a fantastic
natural product and he is delighted
to have found something that helps
his condition.
Mary Wall, Limerick
I hope other players find The Rub as
good as my son found it. I am going
to try it on more players who have
persistent injuries. Thank you Dorrie.
Michael, Coach, Cork
Dear Mrs Killeen — Thank you for
your letter and herbal remedy, which
was passed on to me by Sir Alex.
Thanks for your interest in Manchester United and Roy in particular.
Roy is now back to full fitness with
no pain. I will keep your remedy for
the future.
Rob Swire, Head Physiotherapist
Manchester United
From Tidy Towns to Edible Towns
Here’s an idea for Tidy Towns and
similar groups! Why not plant food
producing plants instead of just ornamental ones? Indeed anyone can
plant fruit trees or bushes in their
own gardens. Why not extend it to
open public spaces. Think how nice
it would be to take a stroll around
your town and be able to pick an
apple to eat or a few blackcurrants
for example. It’s not a new idea, but
one that is being carried out successfully in other places as the following
article illustrates.
Four years ago, a group of residents
in the small English town of Todmorden decided to adopt an ambitious goal: by 2018, the whole town
would become completely "food independent," growing and raising all
of the food it needed itself, through
the Incredible Edible Todmorden
project.
Now, virtually every free piece of
land in the town is filled with food,
from yards in front of the police and
railway stations, to parks, schoolyards, backyards, and traffic roundabouts. Everything grown on public
land is free for anyone in town to
take. The nonprofit running the
project also offers classes in everything from baking bread to pickling.
As Liam Hinshelwood, a designer
who worked with the nonprofit,
wrote in the Guardian, this project is
a great example of the type of design
we need most, even though it might
not seem like design in the traditional sense:
“The answer is to design ‘what we
do’ rather than to simply design
‘things’. We must design the everyday items of our lives, landscapes,
our streets, our buildings, our services and institutions in a way that will
foster behaviours that will continue
to sustain us.”
Source: http://www.good.is/posts/how-to-feeda-town-the-incredible-edible-project
SPOTLESS DRAIN CLEANING
(052) 9156423 (086) 2550144
Kenneth Wall Dip Hort.
Tree Surgery
Phone: 087 9794863
Fax: 087 59794863
Roscrea, Co. Tipperary
Full Insurance - C2 Reg - Reg. Vat. No. IE7143822F.
Pipes, Drains & Sewers
Unblocked & Cleaned
High Pressure Water Jetting
Industrial & domestic
High Pressure Cleaning
Pipe Relining
Tube Descaling
CCTV Pipe Inspection
Sand Blasting etc.
Pipe Grouting
5. Tipp Tatler
www.tipptatler.ie
The Bothy
Craft & Tearooms
Main St., Borrisoleigh
A place for the community,
run by the community.
A meeting place for all
to enjoy the high-quality
and distinctive products
handmade in Borrisoleigh
Open:- Thurs 10am-6pm
Fri 10am-6pm
Sat 10am-4pm
KUMARI-DOYLE
JEWELLERS
Designer & Maker of Jewellery and Silverware
Media Students from Templemore College of Further Education with
teachers Nicola Welford, special effects make up model and Ciara
O'Sullivan (seated left to right)
Specialists in
custom made
jewellery, one off
designs,
engagement rings,
wedding rings,
gem set jewellery
Warning: Zombies to Take Over
Templemore College
The Media Department at Templemore
College (formerly St. Sheelan’s College)
are currently very busy preparing for
their upcoming Zombie movie production. It is envisaged that this movie will
be entered into film festivals both nationally and internationally. The location for
the shoot will be Templemore town and
its environs and filming is scheduled to
commence in mid November. The Zombie Movie will be produced by the Cartoon Animation (Level 6), Creative
Media and Media Production (Level 5)
students.
As this project will incorporate a large
volume of special effects make-up, supporting crew have been drafted in from
the hairdressing and beauty departments
in the college. As part of the preparation
for the shoot, both these departments and
the Media students took part in a special
effects makeup workshop facilitated by
their Media teachers Ciara O’Sullivan
and Nicola Welford. In addition, the
Jewellery and watch repair services
HRD Antwerp Certified Diamond Grader
Open Mon - Sat from 10.00am - 6.00pm
Merry Christmas
To All Our Customers
1st Floor, 19 Liberty Square, Thurles
Media students have also taken part in a
scriptwriting workshop recently to hone
their skills in this area and to ensure a
first class screenplay is at the heart of
this production.
The full range of media facilities available in Templemore College will be utilised on this production. All filming will
be done using our state of the art cameras and microphones while all post production editing will be carried out in
Phone: 0504 20963
house on industry standard software including Adobe Premier Pro and After
Effects in the college iMac Suite.
If you would like more information
about the project you can like Templemore College on Facebook where we will
be posting regular images, clips and info
or alternatively check out our website
www.tcfe.ie
Why Pay
More?
TAKE 5 !!!!!
Car Mats
Table Lamp
Garden Spade
Dog/Cat Bed
Memory Foam Pillow
€5
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€5
€5
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LIMITED TIME,
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WHEN IT’S GONE
IT’S GONE!!
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Just Enter our Instore Competition &
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It Could Be YOU!!
CHRISTMAS SHOP NOW OPEN!!
>>>> Free Competition on Facebook
..redflagtemplemore !!!! Even More MEGA OFFERS @ www.redflagtemplemore.com
Contact: 0504-31277, Red Flag,Borrisoleigh Rd., Templemore
Open: Everyday 10 to 6 including Sundays & Bank Holidays
6. Tipp Tatler
www.tipptatler.ie
Eight Upperchurch Walking Weekend
8th, 9th, 10th November
The mountain village of Upperchurch in the
heart of Tipperary will hold its eighth annual
walking weekend on the 8th, 9th and 10th of
November. There will be a choice of over a
dozen walks along with several new events,
including a public preview and demonstration of Co. Tipperary's first climbing wall by
the Mid Tipp Hillwalkers.
As well as the walks and climbing, outdoor types will be catered for with a bushcraft display given by the Living Wilderness
bushcraft school from Co.Meath who will
demonstrate and explain wilderness survival
skills such as shelter and fire creation, water
filtration, cooking wild food, wood carving
and rope making from natural materials.
There will also be three organised cycles
over 25, 50 and 75 km starting at noon on
Sunday organised by the local cycling club.
Upperchurch is a place that holds dear the
old traditions and set dancing lessons and
traditional music sessions will be held over
the weekend. There will be displays of arts
and crafts and local photography. Walking
related stands will include advice on foot
problems, massages for the stiff and sore or
those who just like to be pampered as well as
information and advice on the Camino to
Santiago de Compostella in Spain from the
Irish Society of the Friends of St. James.
There will be a photographic display by Andrew Shakespeare LIPF who will have some
special offers during the weekend.
Climbing wall
The opening of the new €100,000 bouldering and climbing wall is eagerly anticipated
by the walking and climbing fraternity in
Tipperary. It is eight metres (26 ft) high with
different slopes and overhangs and the grips
can be adjusted to suit all levels of ability. A
viewing balcony opposite and halfway up
will give an entertaining spectacle to the casual spectator and those waiting their turn. Six
can use the wall at any one time with the help
of six helpers holding or “belaying” the safety ropes. The bouldering section can cater for
about eight climbers at the time giving a facility which can be used to involve up to
twenty people and age does not matter.
All levels of fitness are catered for on the
walks. For the beginners there is a newly developed, dead level, one kilometre walk beside the village and around the bog which
provided turf for the local inhabitants in days
gone by. At the other extreme the 18 km
Hills of Upperchurch walk on Saturday
morning traverses several hills and difficult
terrain and should only be attempted by the
very fit and experienced. In between there is
a large choice of walks, including two road
walks on Friday night and several intermediate walks on Saturday and Sunday. Upperchurch has three National Loop walks and
they are unusual in that they go mainly
through farmland rather than through forestry
plantations.
There's nothing like a good brisk walk to
whet the appetite and the inner walker,
climber, bushman or cyclist will be catered
for with a bowl of the famous Upperchurch
stew after each event.
For brochures or further information visit
www.upperchurch.ie or phone 087-6076838
weekdays or 086 0518934 at other times.
Programme of Walking Events
Friday November 8th
7.30 p.m . Moher - Gortkelly Road Walk
Start Upperchurch Village
9.00 p.m . Reception and Official Opening in Up
perchurch H all
10.00 p.m .Seisiún Mór in Kinnane’s Pub
Saturday November 9th
10.00 a.m .H ills of Upperchurch Walk
Start Upperchurch Village
12.15 p.m .Knockalough - R ed H ugh Walk
Start U pperchurch Village
12.3 0 p.m .Slí Éamoin an Chnoic Walk
Start U pperchurch Village
4.00 p.m . Set Dancing Lessons in Ryan’s Pub
10.00 p.m .Traditional Music in Jim O’ the Mills
Sunday November 10th
11.00 a.m .Inch to Upperchurch Walk
Start Ragg Lounge
11.3 0 a.m .Kilcommon Pilgrim Trail
Start Kilcommon Village
12.15 p.m .Knockalough - R ed Hugh Walk
Start Upperchurch Village
12.3 0 p.m .Slí Éamoin an Chnoic Walk
Start Upperchurch Village
12.3 0 p.m .Birchill Nature Trail Walk
Start Rosmult
This Project has been part-funded by North Tipperary LEADER Partnership under The Rural Development Program m e 2007-2013 which is
financed by the EU through the European Agri
culture Fund for Rural Development and by the
National Exchequer through the National Development Plan.
Medals for Tipp at Munster Juvenile Cross Country
The Munster Juvenile Even Age Cross Country
Championships took place in Limerick Racecourse
on Sunday 27th October. The County was well represented by eleven Clubs on the day. There were
individual medal wins for Joe Egan (10th), Moycarkey Coolcroo A.C. & Philip Hayes (11th), Moyne
A.C. in the Boys U/10, Aimee Hayde (9th), Newport A.C. in the Girls U/12, Ted Collins (6th),
Nenagh Olympic A.C. in the Boys U/12, Alannah
Deering (6th), Nenagh Olympic A.C., Emma Fagan
(8th), Newport A.C. & Roisin Daly (11th), Moyne
A.C. in the Girls U/14, Jack Fallon (9th), Moycarkey Coolcroo A.C. & Fred Crowley (10th), Thurles
Crokes A.C. in Boys U/14, Laura Tobin (3rd), Clon-
mel A.C., Ciara Cummins (5th), Nenagh Olympic
A.C., Orlaith Moynihan (6th), Clonmel A.C., Aoife
Deering (9th), Nenagh Olympic A.C. & Aoife Laste
(11th) Clonmel A.C. in the Girls U/18 & Darren
Dunne (2nd) & Killian Cullagh (8th), Nenagh Olympic A.C. in Boys U/18. Clonmel A.C. won the
County’s only medal in the Inter-Club competition
when they clinched gold in the Girls U/18 competition with Tipperary winning 7 sets of medals in the
Inter-County competition (gold in Girls U/18 &
bronze in the Boys U/10, Girls U/12, Boys U/12,
Girls U/14, Boys U/14 & Boys U/18. Congratulations & well done to all. Full results at
www.tipperaryathletics.com.
7. Tipp Tatler
www.tipptatler.ie
Beyond the Brooklyn Sky at
The Source Arts Centre Thurles
Red Kettle Theatre Company and Garter Lane Arts Centre present ‘Beyond
the Brooklyn Sky’ Written by Michael
Hillard Mulcahy. Directed by Peter
Sheridan
A compelling play about a group of
friends that grew up together in Kerry
and emigrated to the States in the 80’s,
some of them stayed, some of them
came back, got married but they all
went their separate ways. Now they’re
all meeting up back in what was their
local village dancehall to celebrate the
return of one of their own Jack Flynn
who has flown single-handed across
the Atlantic in a small plane.
Beyond The Brooklyn Sky is an unapologetic theatrical soap opera, full of
sentiment and nostalgia, lovers and secrets, and is all the more enjoyable for
it. With shows such as The Shawshank
Redemption and I Keano under his
belt, director Peter Sheridan does a fantastic job marshaling the forces at to
create a memorable, moving and magnificent production that hits all the
emotional triggers. This production has
some of the best actors in the country
including Fair City star Una Kavanagh,
Tom Crean star and creator Aidan
Dooley, Game of Thrones star Vinnie
McCabe, you will be riveted from the
start.
‘Startlingly relevant… a terrific production ….entirely convincing – Irish
Times
Lovingly drawn and well
executed…you’ll walk away from this
play invested in the characters‘ Entertainment.ie
A play I would heartily recommend…so
and see it…some of the best acting you
are going to see‘ WLRFM
Beyond the Brooklyn Sky
Wednesday 13 and 14 November 8pm
The Source Arts Centre Thurles
€18/15 concession
Box Office 0504 90204, web;
thesourceartscentre.ie
Hasbro Toys for Christmas 2013
Showcam
Ages: 3 years &
up
SRP: €68.99
Available:
Autumn/Winter 13
Now kids can instantly show the fun
with the new Showcam product
from Playskool! This innovative
new device is a 2-in-1 digital camera
and projector designed especially for
kids. It is as easy as click, switch,
and show for kids to create a silly
show all on their own with instant
projection! Push the Silly button to
choose from a variety of silly
stamps, instant stories and fun animations all with silly sound effects
transforming photos into fun filled
“show-tos.” Then, with a simple flip
of the brightly-colored front switch,
kids can change from camera to projector mode and instantly share their
cool “show-tos” for friends and family to admire.
Nerf Rebelle Heartbreaker Bow
Ages: 8 years & up
SRP: €22.99
Available:
Autumn/Winter 13
The ultimate adventure
accessory, the Nerf Rebelle Heartbreaker bow
features “true” bow action and powerful dart performance!
Inspired by current pop culture
trends, the Heartbreaker bow offers
girls the poise and precision to take
on any mission. To activate the bow,
simply load a dart in the front and
take aim. Then, pull back on the bow
string handle and release to send
darts soaring across the sky up to 75
feet, allowing for shot that shows off
your skill with aim and attitude.
Ready for action, the bow features
an accessory rail which provides for
five-dart storage for easy access to
ammo and allows girls to customise
their blaster with fun add-ons. The
Nerf Rebelle Heartbreaker bow
comes with five collectible darts.
Anakin To Vader
Figure
Ages: 5 years & up
SRP: €28.99
Available:
Autumn/Winter 13
Hasbro introduces a
breakthrough action figure innovation to celebrate the rise of Darth
Vader with the Star Wars Anakin to
Darth Vader figure. Standing at 13inches tall, this figure changes from
Anakin Skywalker to Darth Vader
by attaching the helmet and armour,
and includes iconic movie phrases
and sound effects that magically
changes with the transformation of
the figures, as well as a Lightsaber
that changes from blue to red!
Upcoming shows at Nenagh
Arts Centre
Pat Shortt in ‘I Am the Band’ at
Nenagh Arts Centre
Comedy legend Pat Shortt’s brings
his one-man comedy show charting
the life of Dixie Walsh (Jumbo
Breakfast Roll, Where Did My Money Go), a solo lounge musician to
Nenagh Artas Centre on Thursday
14th November.
‘I Am The Band’ is a tribute night to
Dixie where all his peers and friends
(the audience) come to celebrate his
career. During the night Dixie reminisces about the path his career has
taken and the struggles he has had to
endure to get to the top of his game.
music with you. Pat Shortt’s quirky
interpretation of rural Irish characters
brings to life Dixie’s mother, his
teacher and other locals who queue
up to recall their daft memories of
Dixie and his music.
Adm. is €28 and tickets can be had
online at www.nenagharts.com or
from the box office in Banba Square.
The show takes place at Nenagh Arts
Centre on Thursday, 14th November,
at 8 p.m.
Frankie Gavin and De Dannan for
Nenagh Arts Centre visit in November
On Saturday 16th of November, traAs the character Dixie Walsh, Pat has ditional music legends Frankie Gavin
and De Dannan come to Nenagh Arts
had one of the biggest selling Irish
number one singles with ‘The Jumbo Centre.
Breakfast Roll’. Until now the muchTickets are €20 and can be had online
loved Dixie Walsh was a character
who appeared in two of Pat’s sell out at www.nenagharts.com or from the
shows – “You Won’t Get Away With box office in Banba Square. The
show takes place at Nenagh Arts
That Here” and “The Hall“. Now
Dixie takes centre stage to tell his life Centre on Saturday, 16th November,
at 9 p.m.
story and shares his unique style of
Tipperary householders urged
to go back to cleaning basics
Householders throughout Tipperary
are being urged to cut down on domestic cleaning products and go back
to basics when it comes to household
cleaning.
home. Many products are purchased
to do a specific task and often languish under the sink or in the bathroom cupboard,” explained Pauline
McDonogh, SWRMO Waste Prevention Coordinator. “There are alternaThe Southern Waste Management
tives and this booklet will get
Regional Office (SWMRO), which
householders started,” stated Ms. Mcmanages waste recycling and preven- Donogh who added: “Our guide is
tion activities for Tipperary’s Local
simple to follow and is packed full of
Authorities, has produced a ‘Greener ideas on how to clean your home
Cleaning’ guide outlining how people cheaply and environmentally. Using
can save money and help the environ- five simple ingredients and following
ment by replacing household cleanour recipes most cleaning tasks
ing chemicals like bleach with
around the home can be tackled. The
relatively inexpensive traditional
five wonder products are Soda cryscleaning ingredients such as vinegar
tals, bicarbonate of soda, vinegar, salt
and soda.
and lemon juice.”
The guide can be downloaded from
“Every year millions of cleaning
www.managewaste.ie or is available
products are purchased by Irish conon request from the SRWMO at 061
sumers to clean and maintain their
496596 / rwmo@limerickcoco.ie.
THE TOY SHOP
Friar St., Thurles
Savings
Club
Now Open!
0504 29222
toyshopthurles@yahoo.co.uk
8. Tipp Tatler
www.tipptatler.ie
Quadratus Lumborum The Joker of the Back Muscles
Many Patients attend our clinics with
undiagnosed Quadratus Lumborum
problems. Several of these patients
participate in sport at various levels
and others have more sedentary lifestyles – yet the one thing they have in
common is the “ Joker Muscle”.
Nenagh Neptune Swimming club captains with new members. The club
AGM will be held on Tuesday November 12th – official notice will shortly
Quadratus Lumborum
be posted on the club website and club noticeboard at the pool. The commithas been called the “ Joker Muscle”
tee encourage as many as possible to attend on the night. Our members are
as it can convince the patient that
the club and the AGM is the ideal opportunity to have your voice heard or
their apparent significant low back
indeed to become more involved with the running of the club itself.
pain means that there is something
seriously wrong with their spine.
Another reason for the odd naming is
that Quadratus Lumborum can give
you Buttock pain leaving the patient
By Catherine Maguire, Travel Counsellors
complaining of a serious “ pain in the
0504-33333
butt”.
erally be Americans. Afterwards all
How do you make sense of a place
If this Back pain or butages will enjoy Economy Candy on
that is pure sensory overload? From
tock pain is caused by Quadratus
Rivington Street. True to the spirit of
skyscrapers to museums and department stores, New York is the city that New York, it’s a pile'em high, sell'em Lumborum there is no point in treating either the back or buttock directly
cheap temple to tooth decay run by
does it bigger, louder and faster than
as there will not be any reduction in
any other. It can overwhelm even the the same family since 1937. As much
pain and this is the joke. Quadratus
as the Empire State Building or the
most blasé traveller.
Metropolitan Museum of Art, this is
Lumborum is called the “ Jokers
the true New York. And their $15 tBut coming down to earth to New
Back” or the “ pain in the butt” musshirts make great souvenirs.
York is easy. Just hop on a bus on
cle as it is often overlooked and unBroadway and sit alongside the native Top Tips...
der diagnosed leaving patients with
Sightseeing
New Yorkers and watch as, block by
no improvements in their pain.
If you are planning major sightseeing,
block, the bus turns from leafy Central Park, through the neon-lit theatre think about buying a CityPass. It
So what is the Quadratus Lumbocosts a fair amount but offers savings
district to the heart of downtown
rum? It is a stabilizing muscle of the
trendiness. There are few better ways and minimises queuing at the Ameripelvis and lumbar spine and has sevof finding out how compact and user- can Museum of Natural History, the
eral functions.
Museum of Modern Art, the Intrepid
friendly Manhattan is.
Sea Air Space Museum, the Empire
Where is it: The Joker Muscle atState Building and the Guggenheim.
New York is a city best experienced
taches to the lower ribs, the lumbar
Free on Friday
at ground level where you can balspine and crest of the pelvis.
If you want to gain entry to New
ance museums and sight-seeing with
York's pricier museums without payvisits to pretzel carts and watching a
ing an entrance fee, keep Friday
neighbourhood basketball game.
evening clear. Both the Museum of
Modern Art and the Whitney offer
At the other end of Manhattan, but
After the summer holidays the year seems to take
free entry on Friday evenings.
still only half an hour by subway, is
on a faster pace as house routine blends in with
the school week. Some birds have already rethe Lower East Side. This was where Tipping
turned to their wintering quarters and others like
Tipping is a way of life. Double the
most European immigrants ended up
swallows are getting ready to go. Swifts have
living. Across the water from Brook- tax part of your restaurant bill to
departed and for such a noisy species they leave
without a murmur, absconding like teenage lovknow the amount you ought to leave.
lyn, it nurtured such talents as the
ers in the middle of the night. Robins have startTip a dollar a drink in a bar. Have a
Marx Brothers and the Gershwins in
ed to sing again and our hedgerows are full of
stash of dollar bills at hand to tip
its slum tenement housing.
berries in anticipation of the cold winter to come.
doormen, taxi drivers and chamberBirds have a similar colour range to us and red
maids.
Today, it is home to one of New
immediately draws their attention. Many trees
York's most enjoyable museums, the
and shrubs use this knowledge to attract birds
Lower East Side Tenement Museum, Restaurant bookings
and ensure that their seeds are spread far and
Many restaurants won't take bookings
where the history of those who lived
wide. In urban estates you will often find remains of field hedgerows that managed to surin the apartments has been researched for groups of less than six people. If
vive the bulldozers when the houses were build.
you're dining a deux, you're probably
and recreated. You'll have to book
The green carpet around them has been replaced
best off going in off the street - usualahead but it's an unforgettable visit.
by a sea of concrete and grazing animals by ride
on lawnmowers. But for the urban naturalist they
The other people on the tour will gen- ly you won't have to wait long.
Travel - New York
Why does it become problematic?
Sometimes if other postural muscle
or the gluteal muscles become weak
or overused, the Quadratus Lumborum can become excessively recruited and dysfunctional leading to pain
referral into the back and/or buttock.
How do you know if your problem is
the elusive Quadratus Lumborum?
You need to contact your local Chartered Physiotherapist for a full myofascial assessment of your pelvis and
torso area. If the “ joker muscle” is
the problem, your Chartered Physiotherapist will find trigger points in
your quadratus lumborum that stand
out from any others tested. By using
direct myofascial trigger point release
and/or active release techniques, your
chartered physiotherapist can deactivate, reduce and finally eliminate the
problem, reducing the low back pain
and/or the “pain in the butt,”.
If you feel
you may have an overlooked “ Jokers
Back” or are suffering the dreaded
“pain in the butt” get your Quadratus
Lumborum assessed by your local
Chartered Physiotherapist.
Premier County Physiotherapy Clinics , Suirview, Cathedral Street,
Thurles and 15 Bank Street, Templemore. To book an appointment
with our Chartered Physiotherapy
Team phone: Jackie/Maggie 050426090
The Urban Countryside
PUBLISH YOUR Book
Have you written a story and would like it in Book Form?
Have you written a series of short stories or poems
and would like them printed?
Would you like a book of the photos of your latest holidays?
Books printed from One Copy to as many as required
Layout and Size to your Choice
Finished to a Professional Standard
Typing Service Available
Phone now to make your dream come true
086-3906934
often contain a rich variety of plants, insects and
birds.
Hedgerows are very important for wildlife and
over 1500 different insects and 64 species of
birds have been found on them. They provide
nesting sites for birds and allow creature’s safe
access across the countryside, far from the preying eyes of predators. Hawthorn is the main tree
species used in our native hedgerows. Their
flowers are in full bloom during May and field
and roadside hedges are turned a sea of white.
Berries called haws are produced in autumn and
they have a beautiful blood red colour. They are
eaten by birds including redwings and fieldfares
By Albert Nolan
that are winter migrants. They can also be made
into jelly and a delicious jam when mixed with
apples.
Elderberry is a common shrub of the hedgerow
and garden. Starlings love the berries and drop
their seeds in new spots with a good dollop of
fertilizer. The weight of its berries can often
bend the branches and they have many different
uses. They can be made into wine and jam. The
leaves also contain a natural insecticide and
when crushed will deter insects. Elderberry can
survive harsh pruning and will send up multiple
new shoots each year. If left alone it can grow to
over 4 meters but most don’t get above two meters.
I think that blackberries are the most welcome
berry for people and wildlife. The hedgerow near
my house has been greeting me each day with
delicious ripe fruit. These are at their sweetest
after a cold spell as this brings the sugars to full
flavour. There are many ways to enjoy them including blackberry pie, with ice-cream or just eat
straight from the hedge. Foxes eat them as part
of their autumn diet and bees also drink the juice
of the blackberry.
Wild fruits of the hedgerow are very important
for wildlife and help them to survive the winter
months. If you are thinking of sowing a hedge
this autumn why not consider one that will benefit birds, insects and butterflies. Tidy towns and
residents group could explore their communities
and see what hedges are there and put in place
measures to conserve them.
9. LOCAL SERVICES - LOCAL SERVICES
AB
Suppliers of
Careys Elite
Glass with
U-Value of 1.1
Dooley Concrete
FRIARY IRONWORKS
Cloonagh, Roscrea
0505-22132
086-6000188
• Security barriers and gates
• Ornamental gates & railings
• Automatic gates & barriers
• Fire escape stairs (decorative & functional)
• Construction steel fabrication
• Balconies
• Clothes lines
• Lamp posts
Established 15 years
Specialist in double glazing existing
Teak/Aluminium single glazed panes
to double glazed units.
Sills, Septic Tanks, Panel Fencing,
Johnny Cavanagh
Lintels, Wall Capping, Pier Capping,
Patio Slabs, Balustrades, Pillars,
Draft proofing service available,
Supply and fit of new windows and doors,PVC/Teak
AB Glazing, Birr, Co. Offaly
05791 31277 087 2608895
Cattle Troughs, Garden Ornaments,
e.mail : info@friaryironworks.com
Kerbs, Pipes, Sand, Chippings
Templemore
TIMBER CHIC’S FIREWOOD
Timber Chic’s Keeping You Warm
This Winter
QUICK-FIT TYRE
CENTRE Ltd.
(Old Rubber Factory) Templemore
Cubic Meter Bag €60
New Row, Templemore, Co. Tipperary
Presented by: Michael Coonan
Drive-Thru Trailer Services
Starting from €60
Ph :067 32529 Mbl : 087 2663677
CARS - VANS - JEEPS
TRUCKS - TRACTORS
Old Birr Rd,
Nenagh
All products are manufactured and finished to the highest
standards which can involve galvanising and powder-coating
of iron/steel to meet customer's requirements.
Neuromuscular & Physical Therapy
Physical Therapy is a hands-on, drug free healthcare, providing
a client-centred approach in the field of musculoskeletal health.
Neuromuscular Therapy (NMT) is a physical or manual therapy
specialising in the treatment of soft tissue pain and injury (including change
in sensation). A therapist trained in NMT is educated in the physiology of
the nervous system and its effect on the muscular and skeletal systems.
Sports and Remedial Massage is a form of massage regularly used among
athletes before, during and after exercise. Nowadays, however, it is used
among any individual who exercises on a weekly basis or uses their body for
heavy-duty activity. It is well know in the prevention of injury and is a
compliment to any workout.
Deep Tissue Massage is a type of massage therapy that focuses on
realigning deeper layers of muscles and connective tissue. It is especially
helpful for chronically tense and contracted areas such as stiff necks, lower
back tightness and sore shoulders.
Cryotherapy: Cryronic Medical is a drug free non invasive treatment for
pain and inflamation. This painless treatment can speed up your recovery
process following injuries.
Conditions Treated Include:
Logs can be cut to size
067 37007
Curraghanuddy, Ballinaclough, Nenagh
Pamela Hayes 0858031008
Georgina Hogan 0858031007
Hours of Business:
Mon-Fri 8.30 - 6.00
Sat: 8.30 - 4.00
unbeatable
prices!
• Frozen Shoulder
• Poor Circulation
• Muscular Pain/Cramping
• Leg and Foot Pain • Fibromyaglia
• Carpel Tunnel Syndrome
• Rotator Cuff
• Scar Tissue
• Neck and Shoulder Pain
• Sciatica • Shin Splints • Arthritis • Tendonitis • Tennis Elbow
www.helenkryan.com
0504 - 56606 & 086 - 8162929
Enda Conway Cars
LC LUBE OIL
Specialising in
Sales, Services & Repairs
to
Agri Spares
Hydraulic Hoses
083 1477864
Audi
Volkswagon
AUDI
Specialising in Cars new and old
Specialising in Body Work
Insurance Work Handled
087-6440345
endaconwaycars@yahoo.ie
Bridge Road, Portumna, Co. Galway
Oils and
Greases
Solid Fuel
Coal, Briquettes & Gas
Contact the office
for best price in Tipperary
and Surrounding Area
Home Heating Oil
Motor Diesel
Agriculture Diesel
• Join our Easy Payment Plan
• Gift Vouchers available
• Now also Stocking Solid Fuel
Thurles Office:
0504 58593
086 2512818
Turtulla, Thurles, Co. Tipperary
0504- 45554
Cashel Office & Filling Station:
062-27400
10. LOCAL SERVICES - LOCAL SERVICES
J QUIGLEY TYRES
EDDIE QUINN
LACKEN DAIRY SERVICES
Tyre sales & repairs
Fullwood Packo & Senior Milking Equipment
Feeding Systems • Water Heaters • NGS Scrapers
Domestic Water Pumps
Water Softeners
Effluent Pumps
Bison Sewerage
Treatment Systems
Car, van, lorry, tractor
Callout service
Alloy wheel repairs
Balancing & tracking
POWER WASHERS Electric and
PTO Driven
Jamie 085-7189378
John 087-8109168
Ballinwear, Nenagh • 067-32195
Call anytime
• Mobile: 086-8109171 / 086-8206881 • dairyservices@gmail.com
DB Engineering
Richard Power & Sons
Green Roads, Ballybrophy, Portlaoise, Co Laois
Farm Buildings
(Kit Form or Erected)
Specialists in
Hardwood Fitted Kitchens,
Household furniture,
& Stair Case
Gates & Penning
Panel Fence
Garden Sheds
to Client Spec
E
r.powerandsons@ymail.com
www.powerfittedkitchens.com
Septic Tank Cleaning Service
Septic Tanks Emptied
Drain, Pipe & Sewer
Cleaning
Long Distance Hoses
No Damage to Lawns
or Driveways
087-265 0852
WJ Carroll, Rossmore,
Cashel, Co. Tipperary
Tel: 0504 42230
Built to high standards
Cattler trailers built to customer requirements
Single or twin axle
TIPPING TRAILERS ALSO AVAILABLE
New Dealers Required
NAYLOR TARMACADAM
4 Nights New York
Derry, Rathcabbin, Roscrea, Co. Tipperary
November Flight From Shannon To JFK and
4 Nts at the 3*City Center Hotel Holiday Inn
Or Similar 3* City Center Hotel From €799 *
Groundworks / Landscapes
24 Hour Service
087-779 8691
Suppliers of Box Profile &
Corrugated Sheets (incl. non-drip)
RSJ, Timber, Gutters & Paints
Tel: 0504-32186
Mob: 086-6009990
BALE TRAILER BUILT TO ALL SIZES
Dealer:
Tel: 0505-41167
Fax:0505-41550
Tarmacadam
/Roadways
/Paths
/Car Parks
/Tar and Chip
/Paving
All work fully
guaranteed
Naylor Tarmacadam
Phone 0579139902
0872939107
Catherine Maguire, Travel Counsellor
Tel: 0504-33333, Mbl: 087-2239471
subject to availability
E: catherine.maguire@travelcounsellors.com
W: www.travelcounsellors.ie/catherine.maguire
This company is Licensed
and Bonded with the commission
for Aviation Regulation, Ireland.
Travel Agent Licence No. 621
WATER
PREMIER
DB
Premier County
Chartered
Physiotherapy Clinics
WELL DRILLING
Thurles & Templemore
0505-44224
087-8836640
087-2608158
Therese Ryan, Emma Callanan,
Eibhlish Cooney
ALL CHARTERED PHYSIOTHERAPISTS
0504 26090
‘ENSURE YOUR PHYSIOTHERAPIST IS CHARTERED’
Nationwide Service
• Joint, Back, Muscle & Sport Injuries
• Deep Dry Needling For Chronic Pain
Pumps Installed
SPOTLESS DRAIN CLEANING
(052) 9156423 (086) 2550144
Pipes, Drains & Sewers
Unblocked & Cleaned
High Pressure Water Jetting
Industrial & domestic
High Pressure Cleaning
Pipe Relining
Tube Descaling
CCTV Pipe Inspection
Sand Blasting etc.
Pipe Grouting
Premier Marquee Hire
O’Connor Bros
SMYTH’S
Sumo Suits - Gladiator Challenge - Bouncing Castles
Assault Courses
Suppliers of Readymix Concrete
Concrete Blocks
Water Troughs 150/200 Gallon,
Aggregates, Crushed Stone, Clause 804,
Land Drainage Stone
Birr, Co. Offaly. Tel: 057-9120156 Fax: 057-9120164
Email: smythsgravel@eircom.net
Doyles Funeral Directors
0505-21722 087-2546113
Established 30 years since 1983
Funeral Home
Facilities
www.premiermarqueehire.com
087 900 5391
Cow Fertility &
Pregnancy Scanning
Ultrasound Imaging
for Animal Husbandry
Jim O’Dea, Clonmeen, Errill
Mobile: 087 9625456
www.oconnorbros.ie
Sand & Gravel Ltd.
Dungar, Roscrea
Corporate & Private Marquee Hire
Mobile Bar - Timber Flooring - Lighting - Tables & Chairs
• VHI, Quin, Aviva,
H.S.F. Med 1
External Wall Insulation
SEAN LEAHY
seai Grants Available
086-6054477
SEAI Approved Installer No. 11133
NSAI Approved Installer
C2 registered,
Leugh, Thurles, Co. Tipperary
Insurance info@seanleahy.net - www.seanleahy.net
Computer Repair
36 Main St., Tipperary, Tel: 062-51194
We
Repair
Borrisoleigh
Monumental Works
& Funeral Director
Thurles Rd., Borrisoleigh
Contact: Tom Stapleton
0504-51736
087-6805878
Chartered Physiotherapy &
Sports Injury Clinic
• Back & Neck Pain • Exercise Prescription
• Deep Dry Needling • Medico Legal Reports
• Sports Injuries • Pilates • Sports Taping
• Post-op Rehabilitation
Rita Self, MISCP,
Chartered Physiotherapist
086-1973548
Patrick St., Templemore
Rita-self@yahoo.co.uk
11. LOCAL SERVICES - LOCAL SERVICES
NED BOURKE T.V.
GRATTAN STREET, TIPPERARY
TEL: 062 52109 / 087 8233513
Shreelawn Oil
Contact your local representative for Enda Everard
competitive rates in the Thurles Area Mob: 086 1716100
Your local driver in the Thurles Area
Richie Doyle
BEST VALUE IN TV, DVD SATELLITE & MUSIC SYSTEMS
-
Blocked Drains - Sinks
Septic Tanks emptied
CCTV Surveys - Drain Repairs - Lining
Grease Traps Supplied and Cleaned
Smoke Testing for rodent entry/smells
Nationwide Waste Permit NWCPO-12-11051-01
Do You Have a Grease Trap?
Would you like to save up to 25%
on your grease collection? If so call 1850 333 666
Garden Sheds
Co For & Garages
Steel Garden Sheds & Garages
All sizes made to order
Bansha, Co. Tipperary
Tel: 062 54011 / 54018 Fax: 062 54009
Uniforms
for Nurses, Beauticians,
Hairdressers, Chefs etc.
Full Stock available at
Uniforms on the Move
Ph. Eileen for Appointment
086-0668826
0504-32229
www.uniformspoint.com
KENNEDY OIL
THURLES
Tel: (0504) 21725 (087) 6689343 (086) 8107277
Distributors of Heating Oil,
Tractor & Road Diesel,
Lubricating Oil,
Oil Storage Tanks ex stock. Diesel Ex Yard
Eamonn Walsh QFA
Mortgages & Investments Ltd
Authorised
Advisor
15 Bank St.,
Templemore,
Co. Tipperary
Free Independent
Financial Review
Do you want to reduce monthly payments and
free up some of your hard earned cash?
Diploma in Wealth Management & Mortgage Practice
Phone/Text Eamonn 086-0471147 Email: info@ewalsh.ie
Eamonn Walsh Mortgages Ltd is regulated by the Financial Regulator
as an authorised advisor and a mortgage and investment intermediary
Painting &
Decorating
Painting & Decorating
Internal & External
Power Washing &
Spray Painting
Fully Insured
Tel:086-8211 007
Martin Mockler,
All work carried out to Rathmanna,
Thurles
the Highest Standard
087-796 4298 / 0505-47943
Future Security Ltd.
Over 15 Years Protecting Tipperary
• Alarms - Wired & Wire-Free • C.C.T.V.
• Home Automation: Save Oil & Electricity
• Access Control - Audio & Video Intercoms
• Automatic Gates - With G.S.M./Text Remote Control
• Medical Alarms - Calls Neighbours in Emergency
Sean McSherry 087-2433 033
U3, Enterprise Centre,
061-379000 Heron house, Greenhills, Birdhill, Co. Tipperary
or sales@futuresecurity.ie
P.S.A. Licence no. 00290
MARY’S FOOT HEALTH CLINIC
Equestrian Shop
Horse & Rider Essentials
One Stop Shop
• Bedding • Haylage
• Feed
• Tack
• Health Care
& Supplements
Take your first steps to healthy feet
Clinics at: - Roscrea Centre Pharmacy 0505-22718
- Ray Walsh Pharmacy,Pearse St.,
Nenagh 067-31249
Boomerang Have It - Call Today
For treatment of foot related problems
Contact Mary on (086)3519416
Mobile clinic available on request
MARY MURPHY M.IPCO.I, M.ACH.I, M.I.R.I.L.
Registered Member of the Irish Chiropodists/Podiatrists Organisation Ltd
Evening & weekend
calls available
Mill Road, Thurles
0504 90402 www.boomerang.ie
Open All Day
Joey O’Dwyer
Family Butchers
Celebrating 21 Years in Business
3 Peppered Steaks only €4.99
30% off pre pack joints
of back bacon
10 Chicken Fillets
only €10.00
meal range
Select from fresh and frozen
products
Christmas Saving Club now Open
Many More Offers in Store
Borrisoleigh
0504 51629
Bar, Restaurant, Function Room
SOCIAL DANCING
Thurs 31st October music by Kildares Twice Shy
Sat 9th November
music by Philip English
Barnardo’s Fundraising Night
Sat 16th November - The Bragging Rights
Holycross/Ballycahill vs. Upperchurch/Drombane
Big Boxing Night
Thurs 28th November music by Finbarr Dennehy
Thurs 12th December music by Patrick O’Sullivan
Ragg Christmas Party Night
St. Stephen’s Night
music by Philip English
Full Bar Menu 7 Days a Week
Fibreglass Headstones
Elegant and Economical
No Maintenance
No Sandblasting
High Strength, Low Weight
Wont Discolour like Stone
Durable and Permanent
Repairable if Vandalised
Different Styles and Colours
Self Install Option
Does Everything Stone Does
Only Difference is Price
New Age Memorials Ltd
Contact 0879782890
Large Car Park with Easy Access
The Ragg, Thurles, Co. Tipperary
0504 51376 www.theragg.com
www.fibreglassheadstones.com
12. LOCAL SERVICES - LOCAL SERVICES
MC CYCLES
Secure your Premises with
Automatic Gates
Bohernanave, Thurles,
Ph: 0504-23022 Mbl: 087-292 0138
Get on your bike
• Gates Supplied &
Automated Tel:0504-42497
Get fit for Summer
• GSM Gate Openers Email:
Philip Quirke
Pay off
• DIY Gate Kits
Tel:0504-42497
sales@suirwayautmation.com now on all stock
A closed gate is a great deterrent to keep
unwanted intruders away
• CCTV Systems
086-2799838
FULL AFTER SALES SERVICE
sales@suirwayautomation.com
www.suirwayautomation.com sell cheap bikes - We sell bikes cheap!
We don’t
www.suirwayautomation.com
Open: 10 - 5 - Mon. - Sat. Closed Wed.
S
uirway
Automation
Web:
Mark Gleeson
NRG Benefit Services
24/7 Recovery
Servicing Repair Install Commission
Oil & Gas Boilers
Reduce CO2 Emissions & Heat Bills
Computer Read-out Efficiency Testing
Oil Cookers & Ranges
Power Flush Your Heating System
Solar Panel Service and Installation
Tel: 087 929 0030
087-799 0558
obrienmikec@gmail.com
Weekly, Bi-Weekly and Monthly Maintenance
All aspects of gardening including hedge
trimming, mowing, patios, decking etc
Design
Landscaping
Maintenance
TONY SEYMOUR
Newtown, Nenagh, Co. Tipperary
tonysey@hotmail.com
Phone: 087 9604696 / 067 23786
.
Pristine Clean Chimney Sweep
Stove Fitter
Fully Qualified
- Soot Free Clean
- Brush & Vacuum System
- Stove Maintenance
- Chimney Maintenance
Contact
- Friendly, Helpful & Reliable Service John Hennessy
- Fully Insured on all Work
(087) 2681915
Email: pristinesweep@gmail.com
087-6323186
Marie B. Kelly & Associates
Syngefield Business Park
Birr Co Offaly
adriansheils@gmail.com
Providing a High Quality Accounting & Professional Service
Are you paying too much for
your accounts?
GRANTS STILL AVAILABLE
Avail now of grant assistance towards insulating
your cavity walls and attic.
All homes constructed prior to 2006 are eligible
Contact Adrian 087-6323186
Mountheaton
Roscrea
Co. Tipperary
Tel: 0505 22023
Marie B. Kelly A.C.M.A.
Chartered Management Accountant
Mobile: 086 3989 551
E-Mail: mariebkelly.roscrea@gmail.com
Free Surveys Free Quotations Free Advice
P.J. & Breda Jones
Wedding Flowers by
BLINDS & CURTAINS
Laura & Adda
All Wood Blinds
end September
20%Off Huge Reductionsuntilall Roller Blinds
on
No job too big or too small
Ideas welcomed but not essential
Wood, Roller Venetian, Etc.
Curtain Making
New Samples of Roller Blinds
Made to Measure &
All Samples Reduced
Ready made Curtains
085 1651767 / 086 8468901
Mobile Showroom
Keenest Prices
FREE Call Out & Quotation
Phone: 0505-45287 / 087-2717465 / 087-2593111
We treat all weddings as if they’re our own!!
Great Offers!
Laptops, Tablets, TV & Hi Fi
Pearse St., Nenagh Tel: 067-32022
THURLES TRADERS
CASH 4 GOLD
REAL LIFE NUTRITION
Have your carbs and enjoy life too!
Want to lose weight, reduce bloating, have more energy,
Be more confident and feel great?
Trust REAL LIVE NUTRITION to get you there!
For a short time only phone for
your free phone consultation on 087 7733551
Consultations @ Wilton Medical Centre, Nenagh
Croke St., Thurles
086 408 4014
IPhone Repairs
Buying and Selling Laptops
Unlocking Phones ( any network ) from €10
Repairing iphone screens from €40
Friar St., Thurles
Tel: (0504) 20872
Professional Hair & Beauty Products
Hair Accessories & Electrical Products
Hair Extensions, Hair Pieces & Wigs
Nails & Make-up
Tanning Products
We are
Open to
public
Best Prices paid for your Gold and Silver
Tim Ryan
Monumental Sculptor
Castle Video
& Photography
HEADSTONES
Weddings
Limestone, Marble & Granite
Irish Celtic Crosses
Stone Cleaning & Inscriptions
086-8230506
057-9121047
Templederry, Nenagh
Tel: (087) 270 3615
Contact Camillus King
Email: timryangranite@eircom.net
Brosna
Bouncy Castles
Kitchen Worktops
Custom Made Stove
Hearths in granite
Dungar, Roscrea
Tel / Fax: (0505) 21534
Tel: 087 854 7638
North Tipp Macra Notes
As the winter begins to close in we reflect on
how well the year has gone for us so far. Many
competitions were entered and some won. We
are currently participating in all Macra competitions and intend to continuing to participate in as
many as we can going forward. Devilsbit Macra
travelled to Francis Cleere`s farm in Moyne two
weeks ago for the North Tipperary Round of
Beef and Sheep Stock judging There was a
great turnout by the club with over twenty members in attendance. The club won all four competitions on the night. Under 23 beef Donie
Fitzpatrick, over 23 beef Paudie Meade, under
23 sheep Niall Bourke, over 23. Congrats to all.
Last weekend a large contingent of North Tipp
members attended the National Conference Ral-
ly in Carlow. A great weekend was had. Only
two weeks until the Queen Of The Land festival
in Tullamore. It is the last big Macra festival of
the year and we look forward to supporting
Nenagh club member Una Ryan on what promises to be another fantastic weekend.
13. LOCAL SERVICES - LOCAL SERVICES
Irish Shamrock Trees
All Trees,
Tree Plants
& Hedging
087 794 6254
087 224 1504
Whitethorn & Beech
Hedging etc. etc.
Main St
Templemore
John Healy Lawnmower
Quads, Sales& Service
Collection & Delivery can
be arranged
Sales, Servicing and Repairs
of Lawnmowers.
We are Main Dealers for Honda,
Suzuki, Craftsman, Castlegarden,
Stiga, Oleo mac & Kubota.
We now service Suzuki,
Yamaha & Honda Quads
0504 44300 or 087 2456493
Main St., Littleton, Thurles,
Co. Tipperary
Main Dealer
for Suzuki Quads
086 8319377
Larry Bourke
087-274 3914
Kennedy Well Drilling
We also do
Geo Thermal Heating
Templemore
TV ~ Satellite & Laptops
Panasonic ~ Free to Air
More efficient than conventional heating
Government Grants Available
Tel: 0504-31254
Tel & Fax: 0504-31658
For Details Contact:
Jim Kennedy Phone: 0504-54054
Thurles
Mobile: 086-8159285
WHAT WE SELL, WE SERVICE
Fabricators and Erectors of
Structural Steel and
Cladding for the Industrial,
Commercial, Agricultural,
Equine and
Leisure Sectors
AUTO SPARES
Eamon 087 202 7419 Steve 086 029 9837
Ring John anytime
www.irishshamrocktrees.com
CLOHESSY’S
Slievenamon Road, Thurles
Tel: 0504-58110
24hr service
087-0505756
Roller Shutter Door Service
Local Representative in North Tipperary
Martin Morris 086-2886839
O’Dwyer Steel, Dundrum, Co. Tipperary
Tel: 062 71102 email: info@odwyersteel.ie
Full range of roller doors for home & business
Contact Ger Maher 086 1201844
Shinrone Agri Services
Supplied & Fitted By
PETER BRERETON
PLASTERING CONTRACTOR
- Fireplace Manufacturers -
AVAIL OF YOUR
GRANT CONTACT US
TODAY FOR DETAILS
SEI No: 14666
Handcarved - Marble, Tile, Timber and Cast Iron Fireplaces
Anitque Fireplace Restoration Service a Speciality
087 995 0836
PBRERETON09@GMAIL.COM
ELECTRICAL
Domestic - Commercial - Industrial
Domestic Appliance Repair
Dishwasher - Washing Machine - Tumble Dryers etc.
086 - 3958 694
PAT - Portable Appliance Testing Engineer
New Builds • Extensions • Renovations
(Prop: James Wixted) Templemore, Co. Tipperary.
Maintenance Contractors
C2 Reg, Fully Insured - FREE QUOTATIONS
Dunkerrin Rd., Templemore, Co. Tipperary
Tel: (0504) 31901 - Open 7 Days
D.B.S.
Varta Batteries
Beacons
Led Light
Commercial Spares
Templemore
Industrial Estate, Shinrone, Co. Offaly
New Fuel Depot Now Open
• Machinery & Tractor
Special Opening Offer
Repairs, Services & Sales
for 1 week only
• Puncture Repairs
20kg / 40kg bag of coal
Fire logs & Turf
Delivery Every Friday
Ph: 085 1695908
P:0505-47643 M:087-6897766
ROSCREA DIESEL INJECTION
Smoke Testing Injectors & Pumps Engine Diagnostics
All Diesel Spares Common Rail Systems Sales & Service
Joe / Liam
085-1104221
087-9453190
Horse Tack
Saddles
Blankets
Thomas / Carmel
085-1336333
086-1956366
John Ryan Tarmacadam
086 162 2554
Fax: 0504 33745
Free Quotation
Driveways, Car Parks, Designer Curbing
Mattcrete, Patios, Ground Preparation
DELPHI BOSCH HINO DIESEL KIKI ZETOR
MONDAY - FRIDAY 9AM - 6PM :
Sales & Repairs
Parts
:
SATURDAY 9AM - 1PM
Old Bacon Factory, Railway View, Roscrea, Co. Tipp
Tel: 0505-22476
Mob: 087 7974142 / 085 1019843
Email: roscreadieselinjection@hotmail.com
MAHER Haulage and Plant Hire
SEAN
Grange, Roscrea, Co. Tipperary Tel: 0505 22211 Mob: 087798231
Email: samaherhaulage@gmail.com
Tipper Hire
Low Loader Hire
Certified Agricultural Lime Now Available
Waste Collection Permit
Excellent Rates - Delivered
Licensed Landfill
Site Clearance
Septic Tank Installation
Sand & Gravel
Aggregates
New Percolations for Existing Systems
Crushed Stone
Call for all your Septic Tank Problems
Top Soil
JCB &Track Machine Hire
Stone Yard located at Grange, Roscrea
Landscaping
Supplying all quantities of crushed stone,
Land Drainage and Reclamation
Farm Roadways
Sand and gravel
Driveways
Fully Licensed, Insured and C2 Registered
Groundwork
Call Sean Today on: 0877982391
RENT A CAR
Tel: 0504-52222 FREE PHONE: 1800 252525
Web: www.donalryanrentacar.com
Email: una@donalryanrentacar.com
Shannon
Nenagh
Roscrea
Thurles
Phone Ned 087 - 8505361
Pipe Laying
All Site Work
DONAL RYAN
Borrisoleigh Bikes
Munster Club Intermediate Championship Final
Player of the Match - Edel Hanley receiving her
award from Mr Anthony O'Brien, Munster Ladies
Gaelic Football Vice President.
• Welding & Fabrication
• Hydraulic Hose
Repair & Fitting
• Sand Blasting
& Spray Painting
10 Bales of Briquettes
+ 40kg Bag of Coal ONLY €50
Locations
Clonmel
14. Tipp Tatler
www.tipptatler.ie
Classified Ads
ARMY SURPLUS
Clothing & Accessories
Huge Range now in stock -at
AnyOldThing
Lower Main St. Moneygall
Tel: 087 2043967
Open 7 Days
or shop online at
armysurplusireland.com
Situations Vacant
Self motivated, enthusiastic persons wanted for home based business. Opportunity to earn extra
income working along your present
commitments. Serious about improving your prospects. Contact
Julie 0862473051
Childminder
Childminder available. The Ragg
area, full-time, part-time & afterschool care. Registered & Insured.
Phone 087-8634357
Counselling
Jim O'Shea B.A., Ph.D., H.D.E.,
Dip. Coun., MIACP.
Jim O'Shea is a professional, accredited counsellor offering confidential counselling. He deals with
bereavement, suicide bereavement,
stress, depression, abuse, childhood
issues, self-esteem, anxiety, relationship difficulties and couple
counselling. He is accredited by the
Irish Association of Counselling
and Psychotherapy. If you wish to
contact Jim at Furze, Thurles, Co.
Tipperary, please ring 0878211009
or email at jpposhea@eircom.net.
Website at www.jimoshea.net
leavein
Going through a difficult time?
Maybe we can help. For all
family/relationship problems, couples or individuals, Accord, Cathedral St., Thurles. Tel: 0504-22279
or 1850-303202 email:
accordtippthurles@eircom.net.
Caring for all relationships
Are you living life to the full? If
not and you have issues of abuse,
Nissan Micra
2006, 1.2L
Central Locking,
Electric Windows, ABS
Brakes, Air Bags, Power Brakes, Power
Steering, Rear Window Defrost, Rear
Wiper, AM/FM Stereo Radio/CD Player,
NCT until end 03/2014. Lovely condition.
€2800 ono. Ph: 087-674 4839
sexuality (gender) loss, relationships, anxiety, spirituality, ring
Mary Daly, B.A.T.H., Dip. Coun.
Assoc. IACP. 086-3087406
iss199 thencallher
Financial Services
Need advice on mortgages,clearing
debt, life assurance costs,health
cover etc contact Eamonn Walsh
now 086-0471147
For Sale
2 Petrol Lawnmowers
1 Electric Lawnmower,
Qualcast lawnmower with roller
attached, suitable for golf greens,
tennis courts etc. Phone 0876856868
The Tipp Tatler is distributed throughout North
Tipperary and parts of South Tipperary covering
Nenagh, Borrisokane, Roscrea, Templemore,
Thurles, Borrisoleigh, Cashel, Cahir, Tipperary
Town and the villages around and between these
towns. No other local publication offers such a
large area for advertisers. Phone 0504-51945
Call 086 8184218 Eimear (STOTT
PILATES certified).
www.pilateswitheimear.ie
iss195
Holistic Healing
Psychic readings, Energy healing,,
EFT, hypnotherapy, also training
courses available. Durrow, Birr and
Portumna. Call Bernie Healy 0863688583 iss201
Wise Woman each Wednesday: at
Ryan’s Daughter, Thurles, 10am 11.30am. Coffee Cake and Chat by
Spiritual Teacher and Clairvoyant.
€10. Call Bernie 086-3688583
Iss201
Holidays
Algarve - Portugal, Albuferia. 1
Bedroom luxury apartment for rent.
Sky TV, Shared Pool, long/short
1 Chainsaw, Jonsered, 1x18” bar.
term. Tel Sean 087- 2371716 or
Phone 087-6856868
087-2856636 iss200 call dont end
ad
Brand new Brother Printer, never
n
used. Also second hand scanner, Ph Peurto Del Carmen, Lanzarote,
087-6856868
luxurious 2 bedroom house to let in
gated complex with pool, frontline
position across from the beach and
14” Panasonic Portable TV, as
new. Power washer, suction wash- San Antonio Hotel, €300 per week,
er, Lavor Phone 087-6856868
contact 087-6897553
Ladies Raleigh bicycle, 21 gears,
perfect condition, Man’s Mountain
Bike, front suspension, and 4 kids
bikes Phone 087-6856868
es, courses, etc. Fully heated. Tel:
086-0668826
Property to let
Health
Main Street, Templemore. 1 and
2 bedroom flats to let, reasonable
rent, fully furnished and heated.
Tel: 086-0668826 iss192
Office/Shop to let on Main Street,
Templemore. Prime Location, fully heated. Tel: 086-0668826 iss192
Over 55? Regain strength and flexibility! Pilates for Active Retired or
Rehabilitation. Gentle chair Pilates.
Many benefits! Lovely venue in
Cashel, Wednesday mornings.
Septic Tanks
Septic tanks emptied, long hoses,
keen rates. Phone John 0876229777
Septic Tank Cleaning Service:
Septic tanks emptied; drain pipe
and sewer cleaning; long distance hoses; no damage to lawns
or driveways.; 24 hour service.
Call 087-2650852 or 0877798691
Turf/Wood
Trailer/Truck/Lorry loads of 2013
new crop turf. Free delivery Call
087-1173288
Iss201
Tipp Tatler,
The Best
Advertising
in Tipperary!
Spacious room available in Main
Street, Templemore, prime location. Available to rent on nightly
basis. Suitable for meetings, class-
Cot bed, perfect condition.
Phone 087-6856868
€7.50 per issue for Classified Ads (line adverts)
(For up to 25 words. Over 25 words add .25c per word
Highlight your classified ad with a colour background €10
Place a box around your ad and include photo €20
To place a classified ad post ad with
payment to:
Tipp Tatler, Curraghgraigue,
Borrisoleigh, Co. Tipperary
15. Tipp Tatler
www.tipptatler.ie
Prayers
The Miraculous Prayer
Dear Heart of Jesus, in the past I’ve
asked for many favours. This time I
ask You this very special one (mention favour). Take it Dear Heart of
Jesus and place it within Your own
broken heart where Your Father sees
it. Then in His merciful eyes it will
become Your favour, not mine.
Amen. Say this prayer for 3 days,
promise publication and favour will
be granted. Never know to fail.
M.M.
The Miraculous Prayer
Dear Heart of Jesus, in the past I’ve
asked for many favours. This time I
ask You this very special one (mention favour). Take it Dear Heart of
Jesus and place it within Your own
broken heart where Your Father sees
it. Then in His merciful eyes it will
become Your favour, not mine.
Amen. Say this prayer for 3 days,
promise publication and favour will
be granted. Never know to fail. G.C.
The Miraculous Prayer
Dear Heart of Jesus, in the past I’ve
asked for many favours. This time I
ask You this very special one (mention favour). Take it Dear Heart of
Jesus and place it within Your own
broken heart where Your Father sees
it. Then in His merciful eyes it will
become Your favour, not mine.
Amen. Say this prayer for 3 days,
promise publication and favour will
be granted. Never know to fail. H.C.
The Miraculous Prayer
Dear Heart of Jesus, in the past I’ve
asked for many favours. This time I
ask You this very special one (mention favour). Take it Dear Heart of
Jesus and place it within Your own
broken heart where Your Father sees
it. Then in His merciful eyes it will
become Your favour, not mine.
Amen. Say this prayer for 3 days,
promise publication and favour will
be granted. Never know to fail. L.C.
Prayers: €7.50
Initials:______
Miraculous
Novena
Other____________
The Miraculous Prayer
Dear Heart of Jesus, in the past I’ve
asked for many favours. This time I
ask You this very special one (mention favour). Take it Dear Heart of
Jesus and place it within Your own
broken heart where Your Father sees
it. Then in His merciful eyes it will
become Your favour, not mine.
Amen. Say this prayer for 3 days,
promise publication and favour will
be granted. Never know to fail. F.S..
The Miraculous Prayer
Dear Heart of Jesus, in the past I’ve
asked for many favours. This time I
ask You this very special one (mention favour). Take it Dear Heart of
Jesus and place it within Your own
broken heart where Your Father sees
it. Then in His merciful eyes it will
become Your favour, not mine.
Amen. Say this prayer for 3 days,
promise publication and favour will
be granted. Never know to fail. D.S.
The Miraculous Prayer
Dear Heart of Jesus, in the past I’ve
asked for many favours. This time I
ask You this very special one (mention favour). Take it Dear Heart of
Jesus and place it within Your own
broken heart where Your Father sees
it. Then in His merciful eyes it will
become Your favour, not mine.
Amen. Say this prayer for 3 days,
promise publication and favour will
be granted. Never know to fail. M.L.
The Miraculous Prayer
Dear Heart of Jesus, in the past I’ve
asked for many favours. This time I
ask You this very special one (mention favour). Take it Dear Heart of
Jesus and place it within Your own
broken heart where Your Father sees
it. Then in His merciful eyes it will
become Your favour, not mine.
Amen. Say this prayer for 3 days,
promise publication and favour will
be granted. Never know to fail.
D.O.D.
st
teed Co
Guaran n your
o
Saving nance
te
IT Main
IT Maintenance
Virus Removal
Offsite Backup
Counselling
Anxiety
(continued from previous issue)
By Jim O’Shea
Series 4, no. 14. Anxiety. Progressive
relaxation and visualisation to relieve anxiety. The visualisation of the
inner wisdom.
I use another effective one, involving a
combination of progressive muscle relaxation and a visualisation about the
wisdom within us that guides us. The
wisdom is visualised as a wise being,
which can be a person, an animal, or a
presence. I find that different people
have different images of the wise being. Some have seen it as an eye, some
as their father, some as Jesus and so on.
This wise being is your spirit guide,
your helper, your guardian angel, whatever you want it to be. Your wise
being may be your higher power. This
exercise is an excellent way to contact
your higher power also.
Settle comfortably into the couch. Feel
it supporting your back. Place your feet
firmly on the floor. Feel the floor supporting you. Now close your eyes and
become aware of your body. Notice
how your body is feeling right now.
First, put your attention on your feet
and imagine relaxing them. Breathe
into them and feel them relaxing and
loosening.
Now put your attention on your ankles
and the calves of your legs and gently
relax them. Feel them relaxing and
loosening.
Now be aware of your thighs and your
hips. Relax the upper part of your legs
and your whole pelvic area. Feel them
relax and loosen.
Gently breathe into the lower part of
your body and feel it become very relaxed.
Now concentrate on your abdomen and
your stomach, the area of your internal
organs, and imagine all your organs
relaxing, functioning easily, comfortable, healthfully, and smoothly.
Relax your chest and relax your shoulders, your arms, your hands, and your
fingers. Feel any tension seeping
through your fingers and leaving you.
Put your awareness in your neck and
throat, and imagine this part of your
body relaxing completely. If there is
any tension in the area, imagine it
flowing down through your arms and
out your fingers, out onto the floor and
down into the earth.
And now relax your head, feel the tension leaving your scalp, feel your face
loosen, relax your ears, and relax your
eyelids. Relax your jaw and feel it
loosen.
Let your awareness scan through your
entire body, from head to toe, from toe
to head, and feel your entire body
deeply relaxed ...imagine that you can
feel life energy flowing smoothly and
freely through your entire body. If any
area still feels tight or tense, gently
release it and feel that energy flowing
through it.
Take a deep breath, and as you breathe
out, release any last holding that you
are doing in your body. Feel your body
totally relax.
Take another deep breath, and as you
breathe out, relax your mind. Pretend
that your mind is just another muscle in
your body that you can now relax. You
don’t have to hold on to any thought.
You can 'not think'. You can let everything go right now, and let your mind
become very quiet and slow, even a
little bit out of focus. Just notice your
thoughts and release them. Don’t stay
focused on your thoughts. Release
each thought as soon as you notice it.
Imagine your mind being like a still
lake or pond, so peaceful there’s not
even a ripple on the surface.
Take another deep breath, and as you
breathe out, move your awareness into
a very deep place inside of you.... imagine your are walking down a beautiful path in nature, feeling the peace and
beauty of nature around you..As you
walk, you gradually feel more and
more relaxed and open. And you come
into your inner sanctuary, which may
be a meadow, a mountaintop, a spot in
the woods, a cave, a beach -- anywhere
you desire it to be..
This place is a very peaceful, beautiful, safe place for you to be. It’s a very
private place. It’s yours. You carry it in
your imagination. No one else can
come here unless invited.
Take a few moments just to be, and feel
and see, to be aware of your sanctuary
and how it feels to be there...walk
around, feel the air, notice the other
living beings, the plants or animals or
birds. And now find a place in your
sanctuary to make yourself very comfortable and at home. You can sit down
if you wish..
Jim O’Shea works as a counsellor from
Furze,
Thurles.
Ph.087-8211009
www.jimoshea.net.
Jim O’Shea’s
book ‘When a child dies. Footsteps of
a Grieving Family’ is published by
Veritas. The royalties from this book
will go the the Children’s Hospital in
Crumlin Jim O’Shea’s new book called
Abuse, about domestic violence, workplace and school bullying is now available on Amazon, published by Cork
University Press and in Bookshops.