Diabetes is a serious condition affecting more people daily. Here are some tips on how to fight diabetes.

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2. People who eat too much sugar or who
make poor lifestyle choices can often be
diagnosed with diabetes.

3. Routine check-ups are crucial in the early
detection of many conditions.

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5. 1. DIET: UNDERSTAND FOOD AND THE
GLYCEMIC INDEX (GI)
Understand the impact of Food on Blood Sugar.
Work out a low-GI Diet plan.

6. 2. PORTION SIZE MATTERS
Check the labels of all food groups and restrict the
intake. Regular, low-GI meals can help keep the
blood sugar level.

7. 3. EXERCISE
The key to a successful exercise program is being
committed and being realistic.

8. 4. MONITORING
Your GP can do it a few times a year or recommend a
glucose testing kit (the finger prick test).

9. If you are overdue for a check-up or would like to
know more about diabetes.
TALK TO YOUR GP

10. CALL 13 26 60
For emergencies call 000
DoctorDoctor provides bulk billed in home after hours medical care for
unexpected illness and connects patients who do not have a regular GP
to daytime General Practice for their ongoing continuity of care.
Visit https://www.doctordoctor.com.au