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1. I Recently Had A Bluecrest Health Screening Review of My Health
5 quick fixes to help you eat healthier
It is a common issue for many of us in the modern world. We know that our
eating habits are far from healthy, but we feel that we simply don’t have the
time to change them. I recently had a bluecrest health screening reviews of
my health and am going to make some conscious changes to my diet.
Well, the truth is, that doesn’t really make for a good excuse for making poor
choices when it comes to your diet. In fact, time isn’t too much of a factor when
it comes to eating healthier.
With this in mind, we have put together 6 quick fixes to help you to eat
healthier, and best of all, they really are simple and easy to put in place.
Get your 5 a day
We all know that eating 5 portions of fruit and vegetables each and every day is
important for our health. But it is surprising how many people simply don’t do it.
The idea behind eating your 5 a day is easy. First of all, try to include a variety
of different vegetables in your lunches and dinners, that way you will be sure to
up your consumption. You can take this one step further by having fruit as your
snack, or as a topping on your breakfast.
Blueberries are great when added to cereal, and a quick on the go snack comes
in the form of a banana.
Cut out refined sugars

2. There are not many of us that can resist a sugary treat, but if they are becoming
habit, then maybe it is time to take a step back from sugar.
Refined sugars are not great for you, they offer no nutritional value, yet are
packed full of calories. This means that not only are they bad for your teeth, but
they are not great for your body either!
Eat less fried foods
Do you often find yourself frying things for your dinner? The grease is not only
all over your hands, but it could be heading into your blood too. This means that
you are more at risk of high blood pressure and high cholesterol which puts you
at a higher chance of developing heart disease.
Try to replace your usual frying buddies for low fat alternatives, or simply do not
add any fat at all. Just make sure that you have a good quality non-stick pan.
Have less take-aways
We all love a take-away dinner every now and then, but they are not quite so
kind to our health. No matter which cuisine you go for, take-aways are often
high in fat, high in calories and high in salt.
All things that are a big red mark against your wellbeing. Make sure that they
are an occasional treat, rather than a weekly dinner.
Try Meat Free Mondays
Meat Free Mondays is really taking off at the moment, and with good reason.
Not only does it show dedicated meat eaters that there are some delicious meat
free recipes out there, but it also can up their veggie intake too. Whilst we need
protein, eating too much meat, especially red meat can be bad news for your
digestive system.
Don’t forget to review it
If you have made the effort to try and eat healthier then it is a good idea to sit
down and review how well you have done on a regular interval. To start with this
could be after one month, but this can soon move to every 2 months, or even as
little as yearly once you are really established into your routine.
So, now you know, eating better doesn’t have to be a battle, in fact, it is easy to
eat healthy, especially when you follow our quick and simple tips at Bluecrest
Health Screening Site.