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2023 Wellbeing Calendar_003.pdf
1.
2023 Wellbeing Calendar Sleeping
Well Mind sweeper: Did you take time to relax your mind before bed? March 8 International Women’s Day Today’s a chance to celebrate the ladies in your life and the achievements made by women globally. 17 World Sleep Day Don’t forget: catch up on those zzz’s. 20 International Day of Happiness 21 - 27 Neurodiversity Celebration Week Connect with your teams by promoting awareness of neurodiversity, and how everybody is unique. Acting Sustainably Unplug it: Did you unplug an appliance you’re not using today? April 2 World Autism Awareness Day Get involved: share stories and offer opportunities to boost understanding of Autism. 7 World HealthDay 11-14 Thrive Summit 2023 22 EarthDay Take part in direct action to help clean up our world. Remember to recycle, reuse, and reduce! 28 World Day for Safety and Health at Work 29 World Dance Day Step away from your desk and have a little boogie! Find Emotional Balance Emotions and decisions: Did you notice how your emotions affected your decisions? May 4 World Laughter Day With it’s many benefits, increase endorphins by encouraging colleagues to share some funny anecdotes. 15 - 21 Mental Health Awareness Week Are you struggling? Reach out to someone. Talking helps relieve stress! 21 International Cultural Diversity Day 21 World Meditation Day Take some time to check in on yourself and your loved ones! 31 World No Tobacco Day Diversity, Equity &Inclusion Rewire stereotypes: Did you mentally challenge a stereotype you thought about today? June Employee WellbeingMonth Introduce fun challenges to get your employees fitter and healthier. More exercise is proven to improve mental health too! Pride Month Celebrate your LGBTQ+ employees and the community by learning about the challenges they face, and how you can make your workplace more inclusive. 5 World Environment Day 13 - 19 Men’s Health Week Encourage open conversation about preventable health issues faced by men. 26 – 30 World Wellbeing Week Ideas: Host a healthy bake- off, encourage walking meetings, or give out healthy snacks . Getting Active Fit in strength: Did you do some strength exercises today? July PlasticFree July 17 World Nature Day Get outside, take a deep breath, and listen intently to the myriad of sounds in the great outdoors. 24 International Self Care Day 30 World Friendship Day Reminisce with your best friend. Make sure you tell them how much they mean to you. Eating Healthy Smart scale: Did you practice using the hunger scale today? August 1 World Lung Cancer Day Cycle to work! Work from home? Take the bike out for a spin before you begin your day! 19 World Photo Day Idea: Encourage employees to share photos of what brings them happiness on their down days. 19 World Humanitarian Day Diversity, Equity &Inclusion Connect through empathy: Did you invoke empathy during one interaction today? September Organic September What small changes can you make to your life to make your lifestyle more organic and sustainable? 5 International Day of Charity 10 Suicide Prevention Day 21 World Gratitude Day List 3things you’re grateful for today. It’s a great way to ground yourself in a busy world. Find Emotional Balance Checking in: Did you stop and notice your emotions without judgment? October Black History Month Learn, read, and promote stories by black authors to raise awareness –make sure to get everyone involved! 3 Improve Your Office Day No matter where your work, there are tonnes of ways to spruce up your work space! 10 World Mental HealthDay 18 World Menopause Day Talk openly about the impact of menopause and ask how your employees can be more supported. Diversity, Equity &Inclusion Power for good: Did you speak positively of someone with less privilege or power than you today? November Movember— Men’s Health Awareness Month Let’s see those moustaches! 13 World Kindness Day Ask someone how their day is, give a compliment, or lend a helping hand. 14 World Diabetes Day 19 International Men’s Day Take time out today to celebrate the men in your life. 20 Transgender Day of Remembrance Embracing Diversity Celebrate yourself: Did you name one positive quality about yourself related to your culture or background? Februrary LGBT+History Month Take time to talk about the achievements and history of the gay rights movement. Embrace diversity in your workplace! 4 World Cancer Day 14 Valentine’s Day Spend some time today learning about your peoples’ cultures and the history that makes them, them. 20 World Day of Social Justice Reflect on how you can make the world a better place –no matter big or small. Eating Healthy Take your time: Did you take time to eat and be mindful at meals today? January Dry January Kickstart the year with an alcohol-free month! Veganuary Join the plant-based revolution and help drive eco-friendly changes. 1 Happy New Year! 4 World Braille Day 17 Blue Monday Meet with a friend and grab a cuppa. 22 Lunar New Year Celebrate by decluttering your workspace, eating lucky food, and learning about different cultures. Managing My Finances Organise your finances: Did you do one thing today to keep your finances organised? December 1 World AIDS Day Raise awareness to help fight HIV! 3 International Day of Persons with Disabilities 7 HannukahBegins 10 Human Rights Day 25 Christmas Day Take some time out to enjoy the festivities. 31 New Year’s Eve VirginPulse©2022—Changinglivesforgood. virginpulse.com Stay on track with your health and take time to enjoy the momment Reminder Let’s Talk Changing lives for good.
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