In India, it is observed that diets of women from the low socioeconomic groups are essentially similar during pre-pregnant, pregnant and lactating periods.
Consequently, there is widespread maternal malnutrition leading to high prevalence of low birth weight infants and very high maternal mortality.
Dietary guidelines for Indians – a manual - Welcome to NIN [Internet]. Available from: http://www.bing.com/cr?IG=22968C7FD0824E0898770AE05CE646CC&CID=0E481E17EB8364992E191482EA856597&rd=1&h=V2Z559JfCNeHKBajXHJQqeY3VCpzJaRjpZBi54xLemg&v=1
Iron - needed to meet high demands of erythropoiesis i.e. RBC formation.
Calcium - essential for proper bones & teeth formation of offspring, for secretion of breast-milk & prevent osteoporosis in mother.
Iodine - ensures proper mental health of growing fetus & infant.
Vitamin A - required during lactation to improve child survival.
Calcium - essential for proper bones & teeth formation of offspring, for secretion of breast-milk & prevent osteoporosis in mother.
Although there have been many studies on whether caffeine increases the risk of miscarriage, the results are unclear.
To get the most benefits from omega-3 fatty acids, women should eat at least two servings of fish or shellfish (about 8–12 ounces) per week before getting pregnant, while pregnant and while breastfeeding.
Food such as beef, pork, or poultry should be cooked to a safe internal temperature.