3. Lecture 1. Points
• Relaxation to “neutralize” the stress
response
• Planning and preparing for
change/challenge
• Investing in a Coaching staff improves
chance
Serotonin
Oxytocin
4. Lecture 2. Points
• Achieving satiety
• Understanding the GUT
• Probiotic friends/Fiber/Protein
Ghrelin
Leptin
Insulin
5. GOAL!!!!
• Move weekly (outside of work)
• Use mindfulness while exercising
• Clean fuel for pre and post work out
11. EAT RIGHT = FAST RECOVERY = MORE WORK
OUT = LOWER WEIGHT = INTENSE EXERCISE
= EMOTIONAL HIGH =BETTER SATIETY = EAT
RIGHT
• Satiety longer
• Craves greener
• Emotional eating less
• Sleep deeper
26. PREP-ARE
• NO SWIMMING AFTER EATING
• FEED MUSCLE FOR 24 hrs
• MAGNESIUM / TURMERIC 48hrs
E
R
27. DELAYED ONSET MUSCLE
SORENESS
• 24-48 hours after the strain
• rebuild more contractile fibers and
mitochondrial proteins
• Chiropractic/massage/PT
Dr Liz Welch of South Elgin
28. LIKE IT ON TOP?!?
• ESSENTIAL OILS
• MASSAGE / YOGA
• TENS
• NEEDLING / THERACANE
…see DrRic Tutorial Topical on youtube.com
30. You’ve Got to Move It
PostureFit Fridays Monthly Meditation Diet on Demand
31. STARVED ROCK HIKE
• 30,000 steps a
week/120,000 steps a
month
• Feb/March log faxed to
(630)213-3231 -end of
every month
• Meet Up and Date
email blasted(leave
your email!!!)
Notas del editor
There are several key elements to being physically healthy.
Including:
Healthy Weight
Healthy Eating
Healthy Motion
Healthy Sleep
Healthy Stress Reduction
All of these areas are important and we offer support for each.
NOTE: In a live group presentation have the guests complete the Physical Health section of the Wellbeing Evaluation.
Let’s take a look at the Wellbeing Evaluation. Please complete the Healthy Body section.
How were your scores in this area? Can Take Shape For Life help you improve?
Let’s talk about physical wellbeing first…if you could have Optimal Physical Health, would you want it?
What would that look like and feel like for you?
A certain weight?
A dress or waist size?
Eating right?
Sleeping 7 to 8 hours a night?
Fitness level or exercising?
Being able engage in activities you enjoyed previously?
Most people would chose Optimal Physical Health but may not know how or believe they can achieve it.
Organize your life around what matters most to you!
We’ve witnessed incredible physical transformations of people that have turned their physical health around through Take Shape For Life.