The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
CEs can be earned for this presentation at: https://www.allceus.com/member/cart/index/product/id/570/c/
Unlimited Counseling CEUs for $59 https://www.allceus.com/
Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/
AllCEUs provides counseling education and CEs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education.
Live, Interactive Webinars ($5): https://www.allceus.com/live-interactive-webinars/
Unlimited Counseling CEs for $59 https://www.allceus.com/
Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/
Pinterest: drsnipes
Counselor Toolbox Podcast: Https://allceus.com/counselortoolbox
Youtube: https://www.youtube.com/user/allceuseducation
Nurses, addiction and mental health counselors, social workers and marriage and family therapists can earn continuing education credits (CEs) for this and other course at:
View the New Harbinger Catalog and get your 25% discount on their products by entering coupon code: 1168SNIPES at check out
AllCEUs has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 6261. Programs that do not qualify for NBCC Credit are clearly identified. AllCEUs is solely responsible for all aspects of the programs.
AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those approvals.
❤️ Chandigarh Call Girls Service☎️9878799926☎️ Call Girl service in Chandigar...
Happiness isn’t brain surgery: Understanding the mind body connection
1. Happiness Isn’t
Brain Surgery:
The Mind-Body Connection
Dr. Dawn-Elise Snipes PhD, LPC-MHSM, LMHC, NCC
Executive Director, AllCEUs
Host, Counselor Toolbox
President, Recovery and Resilience International
Happiness Isn’t Brain Surgery
2. Objectives
Learn about your central control center, the brain
What role does it play in
Emotions
Thoughts
Physical Reactions/Sensations
How things can go wrong
How to fix those things
Happiness Isn’t Brain Surgery
3. The Brain
Your central control center
Takes in information
Compares it to what it already knows (or thinks it
knows) from prior experiences
Makes a decision about what to do.
Based on that decision it activates action
centers which excrete neurotransmitters in
order to produce the desired reaction.
Happiness Isn’t Brain Surgery
4. Neurotransmitters
Chemical messengers take “orders” to and
from the brain through the nervous system
The Big 6 fall into 3 main categories
Excitatory: Dopamine, Norepinepherine,
Glutamate
Inhibitory: GABA, Serotonin
Neuromodulator: Acetylcholine
Happiness Isn’t Brain Surgery
6. Neurotransmitters cont…
An imbalance in neurotransmitters will cause
emotional, mental, or physical “distress”
What causes imbalances
Too much “stress” for too long
Poor nutrition
Insufficient sleep
Addictive behaviors
Happiness Isn’t Brain Surgery
7. Your Stress Sensor: Peripheral Nervous System
Your nervous system continues to feed
the brain information about whether
the threat is:
Continuing and something else needs to be
done
Subsiding and your brain can tell your body
to relax.
Happiness Isn’t Brain Surgery
8. How does all this happen?
How does the brain “know” what is threatening?
Lets find out…
Happiness Isn’t Brain Surgery
9. The Brain
When you were born, there were very few things
that were “meaningful”
You assigned meaning to things through
observation and experience
When something happens you compare it to prior
experiences to decide what to do
Happiness Isn’t Brain Surgery
10. The Brain
Unfortunately until about age 7 children’s
interpretation of behavior is:
Centric—Based on one thing at a time
Concrete
All-or-nothing
Egocentric
Happiness Isn’t Brain Surgery
11. The Brain
Interpretations are only as good as:
The information coming in
The prior knowledge
Things that are learned in early childhood need to
be re-examined as we grow
Once you were in middle school you could be
taught to start
Considering multiple aspects of a situation
Using abstract reasoning (Looking for other
interpretations of events)
Happiness Isn’t Brain Surgery
12. Example 1
Child brings home report card
Child hears negative messages from a parent
Why did you get a C, I know you are not that stupid.
Why can’t you do anything right?
Child interprets
All-or-Nothing: I cannot do anything to make my parent proud.
Egocentric: I am not lovable.
Future behaviors
Desperately seeking approval
Fears of abandonment
Happiness Isn’t Brain Surgery
13. Example 1 Alternative
Child brings home report card
Child hears neutral or positive messages from a parent
Why did you get a C in math? It seems like you might need some
help in that subject.
You are really smart and a good student, what is causing you
difficulty?
Child Interpretation
All-or-nothing needs to be refocused to specifics
Egocentric & Single focused needs to be broadened to the big picture
Future behaviors
Child starts learning to examine specific behaviors
Child is able to identify strengths and weaknesses
Happiness Isn’t Brain Surgery
14. Example 2
Parent abandons the family
Child interprets
My parent has to love me.
My parent left.
My parent must hate me.
I am unlovable.
Result: Adult feeling inadequate, fearing abandonment
and seeking external validation that was not received
from parent
Happiness Isn’t Brain Surgery
15. Example 2
Parents divorce but have shared custody
Child interprets
My parent has to love me.
My parent is still in my life.
My parent will always be there for me.
Result:
Adult feeling adequate and able to provide internal
validation
Adult feeling secure in relationships (even if someone
goes away they will be back)
Happiness Isn’t Brain Surgery
16. Example 3
Child witnesses domestic violence
Child sees mom get hurt and “make” Daddy drink and
hit her because she “makes” him mad.
Child hears father criticizing mother and telling her
how useless she is
Child interprets: If I do not do absolutely everything
right I will be unlovable and useless.
Happiness Isn’t Brain Surgery
17. Example 3
Future behaviors
Shrouded in fear of failure either causing the person to
refuse to try, or to be a perfectionist.
Fears of abandonment
Need for external validation
Child has learned that he or she is responsible for other’s
feelings and behaviors
Happiness Isn’t Brain Surgery
18. What’s the Point
Much of your anxiety and distress comes from
Faulty interpretations of prior experiences creating
faulty interpretations of present experiences
The brain using outdated experiences
Negative Messages = Threat Stress Reaction
When you constantly bombard yourself with
negative messages
Your body constantly perceives a threat
You are on “high alert” all the time Exhaustion,
depression, hopelessness & helplessness
Happiness Isn’t Brain Surgery
19. Summary
The brain is your central control center
Through observation and experience it “learns”
what is okay and what is threatening
Things that were threatening or misinterpreted in
the past may now need to be re-examined
By addressing those old, unhelpful thoughts and
interpretations you can reduce physical and
mental stress and anxiety.
Happiness Isn’t Brain Surgery