Eating regular family meals has profound benefits, so Dream Dinners franchise reviews six reasons why your family should eat dinner together regularly.

1. Dream Dinners Franchise Reviews: 6 Reasons to
Eat Dinner as a Family

2. Today’s Moms
Many mothers envision themselves sitting around their kitchen table with their family
each night enjoying a home-cooked meal they prepared for their loved ones.
Although many mothers dream of doing this, they just can’t find the time or energy
to do so.
The Dream Dinners franchise was founded on the idea of bringing families together
around the dinner table. Studies show that families eating together can have
profound impacts upon the family unit and the success of young children as they
mature. Well, what if we were to tell you that eating home-cooked meals with your
family five nights a week had a positive impact not only on your children, but on
parents as well? Dining out or delivery may be more convenient for some parents,
but the benefits of eating regular, in-home meals outweigh the added steps of
preparing home cooked meals.
Below, Dream Dinners franchise reviews six reasons why your families should eat
dinner together regularly.

3. 1. Enhanced Nutrition
2. Improved Language and Listening Skills
3. Decreased Risk of Harmful Behaviors
4. Perform Better in School
5. Added Cost Savings
6. Healthy Stress-Reliever
6 Reasons to Eat Dinner as a Family

4. A Harvard Study found that children who eat, on average, five meals a week with
their family had healthier eating habits than those who didn’t - eating more fruits,
vegetables and juice. These results aren’t only found in the home. These same
children also had better eating habits when they ventured outside of their house,
too. In fact, a recent study in Pediatrics, the official journal of The American
Academy of Pediatrics, showed that eating regular family meals can make a child
less likely to become obese, more likely to be a healthy weight and less likely to
develop an eating disorder. All of these factors can have positive long-term effects
on a child and their development.
1. Enhanced Nutrition

5. Sitting down with your family allows for children to be exposed to real-world
conversations in an open environment. When a child has the opportunity to listen to
his or her parents speak about current issues they are exposed to a wider
vocabulary and often improve their language skills in the process. Similarly, creating
a safe environment to communicate daily at dinner can help a child find his or her
voice. Engaging in thoughtful, casual conversation around the dinner table can help
a child refine his or her unique opinions and teach them how to express them. This
can teach a child to listen without interrupting and allows them to chime in when
they wish, teaching that their opinion is of value.
2. Improved Language and Listening Skills

6. A study by Columbia University’s Center on Addiction and Substance Abuse (CASA)
found that among teenagers who eat dinner with their families five or more nights a
week, 86 percent reported that they had never tried smoking compared to just 65
percent who reported eating two or fewer family meals a week. The same study
found that teens who ate dinner with their family five or more nights a week were
less likely to have tried marijuana and alcohol.
3. Decreased Risk of Harmful Behaviors

7. That same CASA study found that teens who ate dinner with their family five or
more nights a week were more likely to do better in school. In fact, the report
showed that of children who ate with their family fewer than three nights a week,
20 percent got grades of C’s or lower on their report card compared to just 9
percent who ate frequently with their family. Getting good grades in school can help
set a child up for a bright future, so implementing regular family meals can be a
great place to start for parents who have strong expectations of their children.
4. Perform Better in School

8. Studies show that the typical American family spends over 40 percent of
their monthly food budget on meals outside of the home but eating out only
accounts for 30 percent of their meals. The discrepancy between the cost of eating
out and eating at home can clearly be seen. Per-person cost of a meal at a local
restaurant totals on average $8 compared to just $4.50 when eating at home. Yep,
you can cut a meal price in half just by dining at home.
5. Added Cost Savings

9. It’s understandable that the thought of crafting up a family meal each night of the
week may seem stressful, but a recent study by Brigham Young University found
that sitting down to a family meal actually helped mothers reduce stress and
tension from long hours at work. Gathering around the dinner table for a healthy
meal and friendly conversation can do wonders to bring down a mother’s stress
level by reminding them of the importance of family.
6. Healthy Stress-Reliever

10. The benefits of eating family meals are pretty clear, but not all mothers or fathers
have time to prepare a fully nutritious meal each night. Between working a 9-5,
picking up their kids from their activities and juggling all other tasks that come with
parenthood and running a stable home, it’s hard to find time to make a home-
cooked meal to enjoy with your family and as a result, many parents resort to take-
out or dining out.
Here’s where Dream Dinners franchise can help. Each Dream Dinners franchise
location aims to help working mothers provide a family meal each night to reap
these benefits by inviting them to pre-assemble their family meals so they can
enjoy this family time around the dinner table. This can help take the hassle out of
preparing a home-cooked meal each night, lessening a mother’s stress level in the
process.
The Dream Dinners Franchise Mission

11. For more information about how you can become a Dream Dinners franchisee
by opening a new Dream Dinners franchise location or purchasing a Dream
Dinners franchise for sale, visit the Dream Dinners franchise information page
today.
http://dreamdinnersfranchise.com/
Visit a Dream Dinners Franchise!