SlideShare una empresa de Scribd logo
1 de 23
Happiness is something we can all work at.
Happiness is a
skill.
Happiness can become a habit
Happiness is often a
choice
Take more responsibility for your moods and for
finding happiness, even on difficult days.
Accept what you
cannot change
We are all responsible for finding our own
happiness
Happiness stems from
feeling in charge of our
lives
If you put life on hold hoping that happiness will
simply happen , you might wait forever.
Happiness is
infectious
Happiness makes you more attractive.
Happiness makes
you look younger.
Concentrate on the happiness you have in life instead of
dwelling on your unhappiness.
Find five happy
moments every day
Try to build some exercise into your routine and eat five
pieces of fruit per day.
Spend ten minutes daily
just sitting and thinking
pleasant thoughts.
Learn to stop worrying about things and events which
you have no power to alter
Do two activities a
week that you
enjoy.
Wherever possible change any problem or
unhappiness in your life
Our thoughts create our
emotions.
When you have events in your past that you regret – like
family quarrels – do your best to apologize and put them right
It’s not things that upset
us - it’s our view of
things.
When there are events in your past that cannot be altered, face up
to them, and talk about them; then try to atone for them in some
way by doing something worthwhile and kind. Finally – let the
past go.
Manage your stress with
appropriate relaxation
methods.
Seemingly trivial events can cause us intense
pain when we view them irrationally.
You are unique and
you really matter.
Re-train your thoughts – and put a more rational spin
on them - by charting those upsets in life that make
you unhappy.
Don’t use tranquillisers
except in emergencies – and
then only very short –term.
You can learn to control your stress. Feeling in control
of your stress boots your sense of well-being and
happiness.
Learn to recognize
when you're over-
stressed and when
you’re under-stressed.
Stress is like pain – it’s warning that all is not well in
your life. Look at what your can do to eradicate the
causes of your stress – then learn to manage what you
cannot change.
You Can build self-
esteem by focusing on
your good points.
Identify your good points in your head, then learn to
feel them.
Learn to give criticism
calmly and fairly.
When making a stand about something, use the word
“I” whenever possible rather then the word “you!
You have the right
to say “yes” or
“no” on your own
behalf.
You can be happy without being in a relationship
You can be very
miserable while You’re
in a relationship
During single periods of your life accept that you’re a
valid individual who deserves actively to live a happy
life.
If you’ve been
dumped – treat
yourself with care
and love. And learn
from the situation.
When you are in a relationship, establish good
communication and always treat each other with
respect.
If you have to ask other
people whether you
should get married ....
then you shouldn’t!
Balancing your life is essential if you want to be happy
Happiness comes
from eating a healthy,
balance diet.

Más contenido relacionado

La actualidad más candente

Module II on PFA (Psychological First Aid) | Calming Down and Managing One’s ...
Module II on PFA (Psychological First Aid) | Calming Down and Managing One’s ...Module II on PFA (Psychological First Aid) | Calming Down and Managing One’s ...
Module II on PFA (Psychological First Aid) | Calming Down and Managing One’s ...paulangelomacaraeg
 
Anger management
Anger managementAnger management
Anger managementnainabhatt2
 
Mindfulness: The how to guide by Wanda Scheepers
Mindfulness: The how to guide by Wanda ScheepersMindfulness: The how to guide by Wanda Scheepers
Mindfulness: The how to guide by Wanda ScheepersWandaScheepers1
 
Letting go off the past
Letting go off the pastLetting go off the past
Letting go off the pastSurya Das
 
Control your emotions to empower yourself
Control your emotions to empower yourselfControl your emotions to empower yourself
Control your emotions to empower yourselfWake-Up Foundation
 
How to Defeat Victim Mentality After Your Husband Cheated on You
How to Defeat Victim Mentality After Your Husband Cheated on YouHow to Defeat Victim Mentality After Your Husband Cheated on You
How to Defeat Victim Mentality After Your Husband Cheated on YouC Mellie Smith
 
Are you in Balance?
Are you in Balance?Are you in Balance?
Are you in Balance?Pamela Quinn
 
Understanding And Overcoming Fear!
Understanding And Overcoming Fear!Understanding And Overcoming Fear!
Understanding And Overcoming Fear!eftcolombia
 
A calm soul makes stressful times more conquerable - An Affirmation
A calm soul makes stressful times more conquerable - An AffirmationA calm soul makes stressful times more conquerable - An Affirmation
A calm soul makes stressful times more conquerable - An AffirmationKatherineLaurendeau
 
25 ways to make yourself emotionally numb - Depression Cure - https://Depress...
25 ways to make yourself emotionally numb - Depression Cure - https://Depress...25 ways to make yourself emotionally numb - Depression Cure - https://Depress...
25 ways to make yourself emotionally numb - Depression Cure - https://Depress...Vikas Gupta
 
How To Be Optimistic And Happy In 5 Easy Steps
How To Be Optimistic And Happy In 5 Easy StepsHow To Be Optimistic And Happy In 5 Easy Steps
How To Be Optimistic And Happy In 5 Easy StepsMichael Lee
 
25 ways to make yourself emotionally numb - Depression Cure - https://Depress...
25 ways to make yourself emotionally numb - Depression Cure - https://Depress...25 ways to make yourself emotionally numb - Depression Cure - https://Depress...
25 ways to make yourself emotionally numb - Depression Cure - https://Depress...Vikas Gupta
 
My Lessons in the "7 Habits of Highly Successful People"
My Lessons in the "7 Habits of Highly Successful People" My Lessons in the "7 Habits of Highly Successful People"
My Lessons in the "7 Habits of Highly Successful People" Nicole H. Berlin
 

La actualidad más candente (20)

Happiness & Compassion
Happiness & CompassionHappiness & Compassion
Happiness & Compassion
 
Six simple things you can do to teach your child mindfulness for a happy life!
Six simple things you can do to teach your child mindfulness for a happy life!Six simple things you can do to teach your child mindfulness for a happy life!
Six simple things you can do to teach your child mindfulness for a happy life!
 
Stress
StressStress
Stress
 
Module II on PFA (Psychological First Aid) | Calming Down and Managing One’s ...
Module II on PFA (Psychological First Aid) | Calming Down and Managing One’s ...Module II on PFA (Psychological First Aid) | Calming Down and Managing One’s ...
Module II on PFA (Psychological First Aid) | Calming Down and Managing One’s ...
 
Anger management
Anger managementAnger management
Anger management
 
Anger management
Anger managementAnger management
Anger management
 
Mindfulness: The how to guide by Wanda Scheepers
Mindfulness: The how to guide by Wanda ScheepersMindfulness: The how to guide by Wanda Scheepers
Mindfulness: The how to guide by Wanda Scheepers
 
Control your emotions
Control your emotionsControl your emotions
Control your emotions
 
Letting go off the past
Letting go off the pastLetting go off the past
Letting go off the past
 
Control your emotions to empower yourself
Control your emotions to empower yourselfControl your emotions to empower yourself
Control your emotions to empower yourself
 
How to Defeat Victim Mentality After Your Husband Cheated on You
How to Defeat Victim Mentality After Your Husband Cheated on YouHow to Defeat Victim Mentality After Your Husband Cheated on You
How to Defeat Victim Mentality After Your Husband Cheated on You
 
Are you in Balance?
Are you in Balance?Are you in Balance?
Are you in Balance?
 
Understanding And Overcoming Fear!
Understanding And Overcoming Fear!Understanding And Overcoming Fear!
Understanding And Overcoming Fear!
 
A calm soul makes stressful times more conquerable - An Affirmation
A calm soul makes stressful times more conquerable - An AffirmationA calm soul makes stressful times more conquerable - An Affirmation
A calm soul makes stressful times more conquerable - An Affirmation
 
Now, the only moment in life
Now, the only moment in lifeNow, the only moment in life
Now, the only moment in life
 
25 ways to make yourself emotionally numb - Depression Cure - https://Depress...
25 ways to make yourself emotionally numb - Depression Cure - https://Depress...25 ways to make yourself emotionally numb - Depression Cure - https://Depress...
25 ways to make yourself emotionally numb - Depression Cure - https://Depress...
 
How To Be Optimistic And Happy In 5 Easy Steps
How To Be Optimistic And Happy In 5 Easy StepsHow To Be Optimistic And Happy In 5 Easy Steps
How To Be Optimistic And Happy In 5 Easy Steps
 
25 ways to make yourself emotionally numb - Depression Cure - https://Depress...
25 ways to make yourself emotionally numb - Depression Cure - https://Depress...25 ways to make yourself emotionally numb - Depression Cure - https://Depress...
25 ways to make yourself emotionally numb - Depression Cure - https://Depress...
 
ANGER MANAGEMENT
ANGER MANAGEMENTANGER MANAGEMENT
ANGER MANAGEMENT
 
My Lessons in the "7 Habits of Highly Successful People"
My Lessons in the "7 Habits of Highly Successful People" My Lessons in the "7 Habits of Highly Successful People"
My Lessons in the "7 Habits of Highly Successful People"
 

Similar a Happiness Habit

Typers of self care and 5A's to manage stress
Typers of self care and 5A's to manage stressTypers of self care and 5A's to manage stress
Typers of self care and 5A's to manage stressjesnajerinetot
 
10 Ways to Manage Stress
10 Ways to Manage Stress10 Ways to Manage Stress
10 Ways to Manage StressMeena Shah
 
Positive attitude and goal setting
Positive attitude and goal settingPositive attitude and goal setting
Positive attitude and goal settingAvinash Sharma
 
3.1 - Self Care.pptx
3.1 - Self Care.pptx3.1 - Self Care.pptx
3.1 - Self Care.pptxmasoud704
 
Emotional Resilience: How to empower Yourself using these 7 absolutely simple...
Emotional Resilience: How to empower Yourself using these 7 absolutely simple...Emotional Resilience: How to empower Yourself using these 7 absolutely simple...
Emotional Resilience: How to empower Yourself using these 7 absolutely simple...Nisha A Sahadevan
 
Stress-Management seminar for aspiring managers-PPT.pptx
Stress-Management seminar for aspiring managers-PPT.pptxStress-Management seminar for aspiring managers-PPT.pptx
Stress-Management seminar for aspiring managers-PPT.pptxSevBlanco
 
Stress management-Jirah B. Ga-ano
Stress management-Jirah B. Ga-anoStress management-Jirah B. Ga-ano
Stress management-Jirah B. Ga-anoJirah Ga-ano
 
12 Steps To Reconnect With Your Higher Self
12 Steps To Reconnect With Your Higher Self12 Steps To Reconnect With Your Higher Self
12 Steps To Reconnect With Your Higher SelfSuccess247
 
POSITIVE ATTITUDE BY DR ALKA MUKHERJEE DR APURVA MUKHERJEE NAGPUR M.S.
POSITIVE ATTITUDE BY DR ALKA MUKHERJEE DR APURVA MUKHERJEE NAGPUR M.S.POSITIVE ATTITUDE BY DR ALKA MUKHERJEE DR APURVA MUKHERJEE NAGPUR M.S.
POSITIVE ATTITUDE BY DR ALKA MUKHERJEE DR APURVA MUKHERJEE NAGPUR M.S.alka mukherjee
 
Coping With Stress
Coping With StressCoping With Stress
Coping With StressOH TEIK BIN
 
Coping With Stress
Coping With StressCoping With Stress
Coping With Stressshbest
 
101 exercises-for-the-soul
101 exercises-for-the-soul101 exercises-for-the-soul
101 exercises-for-the-soulJosh Cayabyab
 
How To Deal With Anxiety From The Pros
How To Deal With Anxiety From The ProsHow To Deal With Anxiety From The Pros
How To Deal With Anxiety From The Prostemporaryoaf8929
 
Managing stress levels
Managing stress levelsManaging stress levels
Managing stress levelsOMODAN ISIBOR
 
The Power of Positive Thinking.docx
The Power of Positive Thinking.docxThe Power of Positive Thinking.docx
The Power of Positive Thinking.docxHarisRashid15
 
Taking Care of Yourself: A Parents Guide to Mental Health, Stress Reduction &...
Taking Care of Yourself: A Parents Guide to Mental Health, Stress Reduction &...Taking Care of Yourself: A Parents Guide to Mental Health, Stress Reduction &...
Taking Care of Yourself: A Parents Guide to Mental Health, Stress Reduction &...Arthritis Foundation 2012 JA Conference
 
Stress & Stress Management M D S
Stress &  Stress  Management  M D SStress &  Stress  Management  M D S
Stress & Stress Management M D SManoj Shah
 
MAPEH 7 _ Personal-and-Mental-Health (1).pptx
MAPEH 7 _ Personal-and-Mental-Health (1).pptxMAPEH 7 _ Personal-and-Mental-Health (1).pptx
MAPEH 7 _ Personal-and-Mental-Health (1).pptxJOHNFRITSGERARDMOMBA1
 

Similar a Happiness Habit (20)

Typers of self care and 5A's to manage stress
Typers of self care and 5A's to manage stressTypers of self care and 5A's to manage stress
Typers of self care and 5A's to manage stress
 
10 Ways to Manage Stress
10 Ways to Manage Stress10 Ways to Manage Stress
10 Ways to Manage Stress
 
Managing Stress
Managing StressManaging Stress
Managing Stress
 
Positive attitude and goal setting
Positive attitude and goal settingPositive attitude and goal setting
Positive attitude and goal setting
 
3.1 - Self Care.pptx
3.1 - Self Care.pptx3.1 - Self Care.pptx
3.1 - Self Care.pptx
 
Emotional Resilience: How to empower Yourself using these 7 absolutely simple...
Emotional Resilience: How to empower Yourself using these 7 absolutely simple...Emotional Resilience: How to empower Yourself using these 7 absolutely simple...
Emotional Resilience: How to empower Yourself using these 7 absolutely simple...
 
Stress-Management seminar for aspiring managers-PPT.pptx
Stress-Management seminar for aspiring managers-PPT.pptxStress-Management seminar for aspiring managers-PPT.pptx
Stress-Management seminar for aspiring managers-PPT.pptx
 
Stress management-Jirah B. Ga-ano
Stress management-Jirah B. Ga-anoStress management-Jirah B. Ga-ano
Stress management-Jirah B. Ga-ano
 
12 Steps To Reconnect With Your Higher Self
12 Steps To Reconnect With Your Higher Self12 Steps To Reconnect With Your Higher Self
12 Steps To Reconnect With Your Higher Self
 
POSITIVE ATTITUDE BY DR ALKA MUKHERJEE DR APURVA MUKHERJEE NAGPUR M.S.
POSITIVE ATTITUDE BY DR ALKA MUKHERJEE DR APURVA MUKHERJEE NAGPUR M.S.POSITIVE ATTITUDE BY DR ALKA MUKHERJEE DR APURVA MUKHERJEE NAGPUR M.S.
POSITIVE ATTITUDE BY DR ALKA MUKHERJEE DR APURVA MUKHERJEE NAGPUR M.S.
 
Coping With Stress
Coping With StressCoping With Stress
Coping With Stress
 
Coping With Stress
Coping With StressCoping With Stress
Coping With Stress
 
101 exercises-for-the-soul
101 exercises-for-the-soul101 exercises-for-the-soul
101 exercises-for-the-soul
 
How To Deal With Anxiety From The Pros
How To Deal With Anxiety From The ProsHow To Deal With Anxiety From The Pros
How To Deal With Anxiety From The Pros
 
Managing stress levels
Managing stress levelsManaging stress levels
Managing stress levels
 
The Power of Positive Thinking.docx
The Power of Positive Thinking.docxThe Power of Positive Thinking.docx
The Power of Positive Thinking.docx
 
Stress management
Stress managementStress management
Stress management
 
Taking Care of Yourself: A Parents Guide to Mental Health, Stress Reduction &...
Taking Care of Yourself: A Parents Guide to Mental Health, Stress Reduction &...Taking Care of Yourself: A Parents Guide to Mental Health, Stress Reduction &...
Taking Care of Yourself: A Parents Guide to Mental Health, Stress Reduction &...
 
Stress & Stress Management M D S
Stress &  Stress  Management  M D SStress &  Stress  Management  M D S
Stress & Stress Management M D S
 
MAPEH 7 _ Personal-and-Mental-Health (1).pptx
MAPEH 7 _ Personal-and-Mental-Health (1).pptxMAPEH 7 _ Personal-and-Mental-Health (1).pptx
MAPEH 7 _ Personal-and-Mental-Health (1).pptx
 

Más de ₪ Duklida ₪

Castillo de Arundel - Inglaterra
Castillo de Arundel - InglaterraCastillo de Arundel - Inglaterra
Castillo de Arundel - Inglaterra₪ Duklida ₪
 
Quick Recipe for the Soul
Quick Recipe for the SoulQuick Recipe for the Soul
Quick Recipe for the Soul₪ Duklida ₪
 
Inquietudes Eternas de un Poeta
Inquietudes Eternas de un PoetaInquietudes Eternas de un Poeta
Inquietudes Eternas de un Poeta₪ Duklida ₪
 
Mujeres de Las Américas
Mujeres de Las AméricasMujeres de Las Américas
Mujeres de Las Américas₪ Duklida ₪
 
Lección de una Mariposa
Lección de una MariposaLección de una Mariposa
Lección de una Mariposa₪ Duklida ₪
 
Whispers of Color (Children's Book)
Whispers of Color (Children's Book)Whispers of Color (Children's Book)
Whispers of Color (Children's Book)₪ Duklida ₪
 
Whispers of Color (Adult Book)
Whispers of Color (Adult Book)Whispers of Color (Adult Book)
Whispers of Color (Adult Book)₪ Duklida ₪
 
Técnicas Turismo Receptivo
Técnicas Turismo ReceptivoTécnicas Turismo Receptivo
Técnicas Turismo Receptivo₪ Duklida ₪
 
Toxic Personalities to Avoid
Toxic Personalities to AvoidToxic Personalities to Avoid
Toxic Personalities to Avoid₪ Duklida ₪
 
La Relatividad del Tiempo en el Corán
La Relatividad del Tiempo en el CoránLa Relatividad del Tiempo en el Corán
La Relatividad del Tiempo en el Corán₪ Duklida ₪
 

Más de ₪ Duklida ₪ (15)

Castillo de Arundel - Inglaterra
Castillo de Arundel - InglaterraCastillo de Arundel - Inglaterra
Castillo de Arundel - Inglaterra
 
Quick Recipe for the Soul
Quick Recipe for the SoulQuick Recipe for the Soul
Quick Recipe for the Soul
 
Inquietudes Eternas de un Poeta
Inquietudes Eternas de un PoetaInquietudes Eternas de un Poeta
Inquietudes Eternas de un Poeta
 
Mujeres de Las Américas
Mujeres de Las AméricasMujeres de Las Américas
Mujeres de Las Américas
 
Peru: Paradise of Birds
Peru: Paradise of BirdsPeru: Paradise of Birds
Peru: Paradise of Birds
 
Spiritual Laws
Spiritual LawsSpiritual Laws
Spiritual Laws
 
Lección de una Mariposa
Lección de una MariposaLección de una Mariposa
Lección de una Mariposa
 
Whispers of Color (Children's Book)
Whispers of Color (Children's Book)Whispers of Color (Children's Book)
Whispers of Color (Children's Book)
 
Whispers of Color (Adult Book)
Whispers of Color (Adult Book)Whispers of Color (Adult Book)
Whispers of Color (Adult Book)
 
Problemas
Problemas Problemas
Problemas
 
Taking Care of Yourself
Taking Care of YourselfTaking Care of Yourself
Taking Care of Yourself
 
Técnicas Turismo Receptivo
Técnicas Turismo ReceptivoTécnicas Turismo Receptivo
Técnicas Turismo Receptivo
 
Toxic Personalities to Avoid
Toxic Personalities to AvoidToxic Personalities to Avoid
Toxic Personalities to Avoid
 
Carta a una Hija
Carta a una HijaCarta a una Hija
Carta a una Hija
 
La Relatividad del Tiempo en el Corán
La Relatividad del Tiempo en el CoránLa Relatividad del Tiempo en el Corán
La Relatividad del Tiempo en el Corán
 

Último

18-04-UA_REPORT_MEDIALITERAСY_INDEX-DM_23-1-final-eng.pdf
18-04-UA_REPORT_MEDIALITERAСY_INDEX-DM_23-1-final-eng.pdf18-04-UA_REPORT_MEDIALITERAСY_INDEX-DM_23-1-final-eng.pdf
18-04-UA_REPORT_MEDIALITERAСY_INDEX-DM_23-1-final-eng.pdfssuser54595a
 
Concept of Vouching. B.Com(Hons) /B.Compdf
Concept of Vouching. B.Com(Hons) /B.CompdfConcept of Vouching. B.Com(Hons) /B.Compdf
Concept of Vouching. B.Com(Hons) /B.CompdfUmakantAnnand
 
URLs and Routing in the Odoo 17 Website App
URLs and Routing in the Odoo 17 Website AppURLs and Routing in the Odoo 17 Website App
URLs and Routing in the Odoo 17 Website AppCeline George
 
Class 11 Legal Studies Ch-1 Concept of State .pdf
Class 11 Legal Studies Ch-1 Concept of State .pdfClass 11 Legal Studies Ch-1 Concept of State .pdf
Class 11 Legal Studies Ch-1 Concept of State .pdfakmcokerachita
 
Call Girls in Dwarka Mor Delhi Contact Us 9654467111
Call Girls in Dwarka Mor Delhi Contact Us 9654467111Call Girls in Dwarka Mor Delhi Contact Us 9654467111
Call Girls in Dwarka Mor Delhi Contact Us 9654467111Sapana Sha
 
_Math 4-Q4 Week 5.pptx Steps in Collecting Data
_Math 4-Q4 Week 5.pptx Steps in Collecting Data_Math 4-Q4 Week 5.pptx Steps in Collecting Data
_Math 4-Q4 Week 5.pptx Steps in Collecting DataJhengPantaleon
 
“Oh GOSH! Reflecting on Hackteria's Collaborative Practices in a Global Do-It...
“Oh GOSH! Reflecting on Hackteria's Collaborative Practices in a Global Do-It...“Oh GOSH! Reflecting on Hackteria's Collaborative Practices in a Global Do-It...
“Oh GOSH! Reflecting on Hackteria's Collaborative Practices in a Global Do-It...Marc Dusseiller Dusjagr
 
The Most Excellent Way | 1 Corinthians 13
The Most Excellent Way | 1 Corinthians 13The Most Excellent Way | 1 Corinthians 13
The Most Excellent Way | 1 Corinthians 13Steve Thomason
 
How to Configure Email Server in Odoo 17
How to Configure Email Server in Odoo 17How to Configure Email Server in Odoo 17
How to Configure Email Server in Odoo 17Celine George
 
Crayon Activity Handout For the Crayon A
Crayon Activity Handout For the Crayon ACrayon Activity Handout For the Crayon A
Crayon Activity Handout For the Crayon AUnboundStockton
 
BASLIQ CURRENT LOOKBOOK LOOKBOOK(1) (1).pdf
BASLIQ CURRENT LOOKBOOK  LOOKBOOK(1) (1).pdfBASLIQ CURRENT LOOKBOOK  LOOKBOOK(1) (1).pdf
BASLIQ CURRENT LOOKBOOK LOOKBOOK(1) (1).pdfSoniaTolstoy
 
Alper Gobel In Media Res Media Component
Alper Gobel In Media Res Media ComponentAlper Gobel In Media Res Media Component
Alper Gobel In Media Res Media ComponentInMediaRes1
 
Incoming and Outgoing Shipments in 1 STEP Using Odoo 17
Incoming and Outgoing Shipments in 1 STEP Using Odoo 17Incoming and Outgoing Shipments in 1 STEP Using Odoo 17
Incoming and Outgoing Shipments in 1 STEP Using Odoo 17Celine George
 
SOCIAL AND HISTORICAL CONTEXT - LFTVD.pptx
SOCIAL AND HISTORICAL CONTEXT - LFTVD.pptxSOCIAL AND HISTORICAL CONTEXT - LFTVD.pptx
SOCIAL AND HISTORICAL CONTEXT - LFTVD.pptxiammrhaywood
 
Solving Puzzles Benefits Everyone (English).pptx
Solving Puzzles Benefits Everyone (English).pptxSolving Puzzles Benefits Everyone (English).pptx
Solving Puzzles Benefits Everyone (English).pptxOH TEIK BIN
 
Introduction to AI in Higher Education_draft.pptx
Introduction to AI in Higher Education_draft.pptxIntroduction to AI in Higher Education_draft.pptx
Introduction to AI in Higher Education_draft.pptxpboyjonauth
 

Último (20)

TataKelola dan KamSiber Kecerdasan Buatan v022.pdf
TataKelola dan KamSiber Kecerdasan Buatan v022.pdfTataKelola dan KamSiber Kecerdasan Buatan v022.pdf
TataKelola dan KamSiber Kecerdasan Buatan v022.pdf
 
18-04-UA_REPORT_MEDIALITERAСY_INDEX-DM_23-1-final-eng.pdf
18-04-UA_REPORT_MEDIALITERAСY_INDEX-DM_23-1-final-eng.pdf18-04-UA_REPORT_MEDIALITERAСY_INDEX-DM_23-1-final-eng.pdf
18-04-UA_REPORT_MEDIALITERAСY_INDEX-DM_23-1-final-eng.pdf
 
Concept of Vouching. B.Com(Hons) /B.Compdf
Concept of Vouching. B.Com(Hons) /B.CompdfConcept of Vouching. B.Com(Hons) /B.Compdf
Concept of Vouching. B.Com(Hons) /B.Compdf
 
URLs and Routing in the Odoo 17 Website App
URLs and Routing in the Odoo 17 Website AppURLs and Routing in the Odoo 17 Website App
URLs and Routing in the Odoo 17 Website App
 
Class 11 Legal Studies Ch-1 Concept of State .pdf
Class 11 Legal Studies Ch-1 Concept of State .pdfClass 11 Legal Studies Ch-1 Concept of State .pdf
Class 11 Legal Studies Ch-1 Concept of State .pdf
 
Call Girls in Dwarka Mor Delhi Contact Us 9654467111
Call Girls in Dwarka Mor Delhi Contact Us 9654467111Call Girls in Dwarka Mor Delhi Contact Us 9654467111
Call Girls in Dwarka Mor Delhi Contact Us 9654467111
 
Staff of Color (SOC) Retention Efforts DDSD
Staff of Color (SOC) Retention Efforts DDSDStaff of Color (SOC) Retention Efforts DDSD
Staff of Color (SOC) Retention Efforts DDSD
 
_Math 4-Q4 Week 5.pptx Steps in Collecting Data
_Math 4-Q4 Week 5.pptx Steps in Collecting Data_Math 4-Q4 Week 5.pptx Steps in Collecting Data
_Math 4-Q4 Week 5.pptx Steps in Collecting Data
 
“Oh GOSH! Reflecting on Hackteria's Collaborative Practices in a Global Do-It...
“Oh GOSH! Reflecting on Hackteria's Collaborative Practices in a Global Do-It...“Oh GOSH! Reflecting on Hackteria's Collaborative Practices in a Global Do-It...
“Oh GOSH! Reflecting on Hackteria's Collaborative Practices in a Global Do-It...
 
The Most Excellent Way | 1 Corinthians 13
The Most Excellent Way | 1 Corinthians 13The Most Excellent Way | 1 Corinthians 13
The Most Excellent Way | 1 Corinthians 13
 
How to Configure Email Server in Odoo 17
How to Configure Email Server in Odoo 17How to Configure Email Server in Odoo 17
How to Configure Email Server in Odoo 17
 
Crayon Activity Handout For the Crayon A
Crayon Activity Handout For the Crayon ACrayon Activity Handout For the Crayon A
Crayon Activity Handout For the Crayon A
 
BASLIQ CURRENT LOOKBOOK LOOKBOOK(1) (1).pdf
BASLIQ CURRENT LOOKBOOK  LOOKBOOK(1) (1).pdfBASLIQ CURRENT LOOKBOOK  LOOKBOOK(1) (1).pdf
BASLIQ CURRENT LOOKBOOK LOOKBOOK(1) (1).pdf
 
Alper Gobel In Media Res Media Component
Alper Gobel In Media Res Media ComponentAlper Gobel In Media Res Media Component
Alper Gobel In Media Res Media Component
 
Incoming and Outgoing Shipments in 1 STEP Using Odoo 17
Incoming and Outgoing Shipments in 1 STEP Using Odoo 17Incoming and Outgoing Shipments in 1 STEP Using Odoo 17
Incoming and Outgoing Shipments in 1 STEP Using Odoo 17
 
SOCIAL AND HISTORICAL CONTEXT - LFTVD.pptx
SOCIAL AND HISTORICAL CONTEXT - LFTVD.pptxSOCIAL AND HISTORICAL CONTEXT - LFTVD.pptx
SOCIAL AND HISTORICAL CONTEXT - LFTVD.pptx
 
Solving Puzzles Benefits Everyone (English).pptx
Solving Puzzles Benefits Everyone (English).pptxSolving Puzzles Benefits Everyone (English).pptx
Solving Puzzles Benefits Everyone (English).pptx
 
Introduction to AI in Higher Education_draft.pptx
Introduction to AI in Higher Education_draft.pptxIntroduction to AI in Higher Education_draft.pptx
Introduction to AI in Higher Education_draft.pptx
 
9953330565 Low Rate Call Girls In Rohini Delhi NCR
9953330565 Low Rate Call Girls In Rohini  Delhi NCR9953330565 Low Rate Call Girls In Rohini  Delhi NCR
9953330565 Low Rate Call Girls In Rohini Delhi NCR
 
Model Call Girl in Bikash Puri Delhi reach out to us at 🔝9953056974🔝
Model Call Girl in Bikash Puri  Delhi reach out to us at 🔝9953056974🔝Model Call Girl in Bikash Puri  Delhi reach out to us at 🔝9953056974🔝
Model Call Girl in Bikash Puri Delhi reach out to us at 🔝9953056974🔝
 

Happiness Habit

  • 1.
  • 2. Happiness is something we can all work at. Happiness is a skill.
  • 3. Happiness can become a habit Happiness is often a choice
  • 4. Take more responsibility for your moods and for finding happiness, even on difficult days. Accept what you cannot change
  • 5. We are all responsible for finding our own happiness Happiness stems from feeling in charge of our lives
  • 6. If you put life on hold hoping that happiness will simply happen , you might wait forever. Happiness is infectious
  • 7. Happiness makes you more attractive. Happiness makes you look younger.
  • 8. Concentrate on the happiness you have in life instead of dwelling on your unhappiness. Find five happy moments every day
  • 9. Try to build some exercise into your routine and eat five pieces of fruit per day. Spend ten minutes daily just sitting and thinking pleasant thoughts.
  • 10. Learn to stop worrying about things and events which you have no power to alter Do two activities a week that you enjoy.
  • 11. Wherever possible change any problem or unhappiness in your life Our thoughts create our emotions.
  • 12. When you have events in your past that you regret – like family quarrels – do your best to apologize and put them right It’s not things that upset us - it’s our view of things.
  • 13. When there are events in your past that cannot be altered, face up to them, and talk about them; then try to atone for them in some way by doing something worthwhile and kind. Finally – let the past go. Manage your stress with appropriate relaxation methods.
  • 14. Seemingly trivial events can cause us intense pain when we view them irrationally. You are unique and you really matter.
  • 15. Re-train your thoughts – and put a more rational spin on them - by charting those upsets in life that make you unhappy. Don’t use tranquillisers except in emergencies – and then only very short –term.
  • 16. You can learn to control your stress. Feeling in control of your stress boots your sense of well-being and happiness. Learn to recognize when you're over- stressed and when you’re under-stressed.
  • 17. Stress is like pain – it’s warning that all is not well in your life. Look at what your can do to eradicate the causes of your stress – then learn to manage what you cannot change. You Can build self- esteem by focusing on your good points.
  • 18. Identify your good points in your head, then learn to feel them. Learn to give criticism calmly and fairly.
  • 19. When making a stand about something, use the word “I” whenever possible rather then the word “you! You have the right to say “yes” or “no” on your own behalf.
  • 20. You can be happy without being in a relationship You can be very miserable while You’re in a relationship
  • 21. During single periods of your life accept that you’re a valid individual who deserves actively to live a happy life. If you’ve been dumped – treat yourself with care and love. And learn from the situation.
  • 22. When you are in a relationship, establish good communication and always treat each other with respect. If you have to ask other people whether you should get married .... then you shouldn’t!
  • 23. Balancing your life is essential if you want to be happy Happiness comes from eating a healthy, balance diet.