Finansforbundet update et sekund foran bliv mere effektiv med mindfulness den 14. november 2014
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Similar a Finansforbundet update et sekund foran bliv mere effektiv med mindfulness den 14. november 2014
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Finansforbundet update et sekund foran bliv mere effektiv med mindfulness den 14. november 2014
- 1. © The Potential Project. All rights reserved. 1 SEKUND FORAN RIKKE.OESTERGAARD, SENIOR TRAINER, THE POTENTIAL PROJECT RIKKE.OESTERGAARD@POTENTIALPROJECT.COM AGENDA Hvorfor mindfulness i en travl hverdag? Neurologien bag mindfulness træning Mindfulness træning Hvad siger videnskaben? At arbejde med mindfulness Google, Carlsberg og If – et par virkelige historier BLIV MERE EFFEKTIV MED MINDFULNESS
- 2. © The Potential Project. All rights reserved. P ALTID PÅ A D I PRESSET INFORMATIONS OVERSVØMMET DISTRAHERET
- 3. © The Potential Project. All rights reserved. RESULTATER MINDFULNESS FÅR DIG ET SEKUND FORAN TIL AT OPNÅ
- 4. © The Potential Project. All rights reserved. Hunter, J.P. and J.S. Scherer, “Knowledge Worker Productivity and The Practice of Self-Management” in The Drucker Difference: What the World’s Greatest Management Thinker Means to Today’s Business Leaders, Craig L. Pearce, Joseph A. Maciariello and Hideki Yamawaki, Editors 2009.
- 5. © The Potential Project. All rights reserved. ATTENTION DEFICIT TRAIT Harvard Business Review: “Overloaded Circuits: Why Smart People Underperform”, Edward M. Hallowell
- 6. © The Potential Project. All rights reserved. UNDERSTANDING AND MANAGING ATTENTION IS NOW THE SINGLE MOST IMPORTANT DETERMINANT OF BUSINESS SUCCESS Accenture Institute of Strategic Change, Thomas Davenport: ”The Attention Economy” - Harvard Business School Press, 2001
- 7. © The Potential Project. All rights reserved. Killingsworth MA, Gilbert DT. A Wandering Mind Is an Unhappy Mind. Science 12 November 2010: Vol. 330. no. 6006, p. 932 DOI: 10.1126/science.1192439 46.9%OF THE TIME OUR ATTENTION IS WANDERING
- 8. © The Potential Project. All rights reserved. 1 SEKUND FORAN RASMUS HOUGAARD, INTERNATIONAL DIRECTOR, THE POTENTIAL PROJECT RASMUS.HOUGAARD@POTENTIALPROJECT.COM AGENDA Hvorfor mindfulness i en travl hverdag? Neurologien bag mindfulness træning Mindfulness træning Hvad siger videnskaben? At arbejde med mindfulness Google, Carlsberg og If – et par virkelige historier MED CORPORATE-BASED MINDFULNESS TRÆNING
- 9. © The Potential Project. All rights reserved. Your Amazing Brain References: 1: Linden D, J, (2007) “The Accidental Mind: How Brain Evolution Has Given Us Love, Memory, Dreams and God” Harvard University Press: 2: Hanson R, Mendius R (2009) “Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom”, New Harbinger Publications Inc 3: http://nba.uth.tmc.edu/neuroscience/s2/chapter01.html
- 10. © The Potential Project. All rights reserved. Neural networks References: http://nba.uth.tmc.edu/neuroscience/s1/introduction.html http://science.education.nih.gov/supplements/nih4/self/guide/info-brain.htm
- 11. © The Potential Project. All rights reserved. MINDFULNESS TRÆNING ER… …at lære at mestre dine tanker
- 12. © The Potential Project. All rights reserved. 1 SEKUND FORAN RASMUS HOUGAARD, INTERNATIONAL DIRECTOR, THE POTENTIAL PROJECT RASMUS.HOUGAARD@POTENTIALPROJECT.COM AGENDA Hvorfor mindfulness i en travl hverdag? Neurologien bag mindfulness træning Mindfulness træning Hvad siger videnskaben? At arbejde med mindfulness Google, Carlsberg og If – et par virkelige historier MED CORPORATE-BASED MINDFULNESS TRÆNING
- 13. © The Potential Project. All rights reserved. CountingBreathingAnatomy Distractions A B C D
- 14. © The Potential Project. All rights reserved. Anatomy Grounded balance Ret ryg Afslappede skuldre og arme Hvilende hænder Øjnene Anatomy Breathing Counting Distractions
- 15. © The Potential Project. All rights reserved. Breathing Anatomy Breathing Counting Distractions
- 16. © The Potential Project. All rights reserved. Counting Anatomy Breathing Counting Distractions 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
- 17. © The Potential Project. All rights reserved. Distractions Anatomy Breathing Counting Distractions RELAX RELEASE RETURN
- 18. © The Potential Project. All rights reserved. Basic mindfulness training CountingBreathingAnatomy Distractions A B C D
- 19. © The Potential Project. All rights reserved. 1 SEKUND FORAN RASMUS HOUGAARD, INTERNATIONAL DIRECTOR, THE POTENTIAL PROJECT RASMUS.HOUGAARD@POTENTIALPROJECT.COM AGENDA Hvorfor mindfulness i en travl hverdag? Neurologien bag mindfulness træning Mindfulness træning Hvad siger videnskaben? At arbejde med mindfulness Google, Carlsberg og If – et par virkelige historier MED CORPORATE-BASED MINDFULNESS TRÆNING
- 20. © The Potential Project. All rights reserved.
- 21. © The Potential Project. All rights reserved. At arbejde med mindfulness REGEL # 1 Fokuser på det du vælger REGEL # 2 Vælg dine distraktioner opmærksomt
- 22. © The Potential Project. All rights reserved. Hvad kan du gøre for at arbejde mere effektivt? Individuelt? Socialt? Teknisk?
- 23. © The Potential Project. All rights reserved. ARBEJDE OG MINDFULNESS ØGET JOB PERFORMANCE ØGET ARBEJDSGLÆDE ØGET WORK-LIFE BALANCE ØGET FOKUS SÆNKET EMOTIONEL UDMATTELSE SÆNKET INTENTION OM AT SKIFTE ARBEJDE ØGET LIVSKVALITET Christian Gaden Jensen Jensen 2013, University of Copenhagen / Jochen Reb, 2012, Cambridge University Business School
- 24. © The Potential Project. All rights reserved. 1 SEKUND FORAN RASMUS HOUGAARD, INTERNATIONAL DIRECTOR, THE POTENTIAL PROJECT RASMUS.HOUGAARD@POTENTIALPROJECT.COM AGENDA Hvorfor mindfulness i en travl hverdag? Neurologien bag mindfulness træning Mindfulness træning Hvad siger videnskaben? At arbejde med mindfulness Google, Carlsberg og If – et par virkelige historier MED CORPORATE-BASED MINDFULNESS TRÆNING
- 25. © The Potential Project. All rights reserved. CBMT© PROGRAM SPOR CBMT© PERFORMANCE & EFFEKTIVITET CBMT© KREATIVITET& ENERGI CBMT© ARBEJDSGLÆDE & BALANCE Fokus & koncentration Klare mål & prioriteter Effektivitet & produktivitet Arbejdsglæde & trivsel Work-life Balance Stress reduktion & fastholdelse Kreativitet & innovation Fysisk & mental energi Kreativitet & energi kultur CORPORATE BASED MINDFULNESS TRAINING©
- 26. © The Potential Project. All rights reserved. “Carlsberg IT has over the last half year developed into a mindful organization. The individual and organizational benefits are apparent; more focus, more effectiveness and less stress.” Kenneth Egelund Schmidt, CIO Carlsberg Group PERFORMANCE & EFFEKTIVITET I
- 27. © The Potential Project. All rights reserved. “We are learning to become more present, and with more presence comes greater engagement, meaning and productivity.” Loren I. Shuster - Country Director Singapore & Emerging Markets Google Asia Pacific KREATIVITET & ENERGI HOS
- 28. © The Potential Project. All rights reserved. “I experience on myself and my employees that we are becoming better human beings.” Thomas Berg, Sales Director IF Insurance. ARBEJDSGLÆDE OG BALANCE HOS
- 29. © The Potential Project. All rights reserved. MERE INSPIRATION De to mindfulness metoder Videnskaben om mindfulness De otte mentale strategier At arbejde med mindfulness Emails Møder Prioritering Mv. Mindfulness og energi Fysisk Mentalt Den daglige træning Mindful ledelse Mindfulness i organisationer
- 30. © The Potential Project. All rights reserved. 1 SEKUND FORAN RIKKE.OESTERGAARD, THE POTENTIAL PROJECT RIKKE.OESTERGAARD@POTENTIALPROJECT.COM BLIV MERE EFFEKTIV MED MINDFULNESS TAK