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Staying on The Healthy Track

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The hip thrust is a great exercise to improve the strength and appearance of your butt and thighs

Publicado en: Atención sanitaria
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Staying on The Healthy Track

  1. 1. Increase Your Fitness by 60% in 7 Days! After pregnancy you may have gained a little unwanted weight and lost fitness. Give this 7 day workout challenge a go to increase your fitness by 60%. It only takes 20 minutes a day.
  2. 2. Hip Thrust The hip thrust is a great exercise to improve the strength and appearance of your butt and thighs This three part exercise series will teach you the best three exercises to improve the strength and appearance of your butt and thighs. Combine this with good nutrition and you will start to see a big difference in your body shape.
  3. 3. Staying on The Healthy Track Easy to follow tips to help you stay on the healthy track after giving birth. So, your little bundle of joy has arrived and now you want to focus on getting your body back into shape by eating healthily and training. Remember it can take some time for new mums to regain their pre-baby figure, so don’t expect it to happen overnight!
  4. 4. Contact Us Website : www.fitmumhealthymum.com This site helps you to improve your health and fitness in the years following childbirth. It recognises the realities of the many challenges faced in fitting in exercise with raising a happy and healthy child, while providing you with evidence- based information.

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