This presentation by Fitho Wellness provides you the good health tips to help you live a healthy and happy life. To get your weight loss diet, log on to http://www.fitho.com/

1. Starchy Foods Are Real Fuel For The Body!
Starchy foods such as bread,
cereals, potatoes, pasta, maize and
cornbread are an important part of
a healthy diet. They are a good
source of energy and the main
source of a range of nutrients in our
diet. Starchy foods are fuel for your
body.
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2. Honey Helps Lift Bad Mood At Once!
Honey is extremely healthy and way
better than sugar. If you are suffering
from depression then you must
include honey in your regular diet. It
helps reduce any inflammation in the
brain. Also, the good sweet taste of
honey helps lift bad mood at once!
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3. Beetroot - The Natural Remedy To Boost Blood Count
Beetroot is the best natural remedy to
boost blood count, it has the ability to
regenerate iron content and activates
red blood cells, supplying fresh oxygen
to the blood.
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4. Cut Your Liquid Calorie & Weight Without Dieting
Use a tall, skinny glass instead of a
short, wide tumbler to cut liquid
calories and your weight without
dieting. You'll drink 25%-30% less
juice, soda, wine, or any other
beverage.
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5. Why You Need Your Breakfast
A truly healthy breakfast should provide
you sufficient energy to kick start your
day. Ideally, the breakfast items should
be able to induce physical and mental
energy. People who attend work after
having a fulfilling breakfast are more
likely to be more alert and energetic
through the office hours.
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6. Fiber Rich Beans - A Secret Ingredient For Weight Loss
Add fiber-rich beans to your diet three
to four times a week. Fiber may help
lower blood pressure, improve
cholesterol, prevent constipation, and
help digestion. And because you feel
full longer, eating a diet high in fiber
can help you lose weight.
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7. Watermelon - A Natural Energy Drink
Eat watermelon instead of taking
energy drinks prior to exercise. It
not only aids in energy
production, but also keeps you
hydrated.
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8. Tired Of Eating Boring Cereals?
Fruits can make your
breakfast cereal a delectable
affair. Add a different fruit to
your oatmeal each day to
enhance the taste. It will also
make the food look interesting as
well as add a few extra nutrients
to the bowl.
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9. Are You Eating These Essential Nutrients?
Eat a handful of almonds and
peanuts, which are high in
magnesium and folic acid. These
nutrients are essential for energy
and cell production. A shortfall of
these nutrients in your system can
leave you feeling tired and weary.
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10. Exercise Or Energy Drink, What Works Better?
Exercise is a natural energy booster
because whenever you do it, oxygen-
rich blood surges through your body to
your heart, muscles, and brain. Regularly
squeezing a workout into your day ,
even if you can only spare 10 minutes at
a time will help keep your energy levels
at their peak. Get up and move every
chance you get.
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11. Fitho Wellness Services
Get Fitho Weight Loss Plan Now:
Join Thousands of people who lose weight with Fitho Everyday!
 Get a diet plan with veg/non veg options
 Get a new chart every week
 You can eat your favorite foods
 Convenient & easy to follow
 All this for just Rs 799 per month

12. Fitho Wellness Services
For more information you can contact us at:
Email: fitness@fitho.in
Phone: 011-41040070
Website: http://www.fitho.com