Meditation has its benefits – it slows down breathing, quiets the mind which allows for our blood pressure to lower, helps our racing mind to be still and relaxes tense muscles.

1. Meditation &
MBTI
Gabriela Taylor

2. I help entrepreneurs discover and fully live
their purpose and business ambitions via a
range of services such as:
 12-month Certified Empowered Entrepreneur coaching program
 Online Marketing Startup Consulting
 Assisted Self-Publishing and Author Marketing
 Cross Cultural services and interpreting in 7 languages

4. MBTI(Myers Briggs Type Indicator)
Find your personality
preference

5. Do you tend to:
 Get your energy from the world around you or from
within?
 Focus your attention on details or big picture
possibilities?
 Make decisions based on your feelings and values or
based on facts and data?
 Be structured or go with the flow?

22. Meditation
Discover your
meditation type

23. Mindfullness: allow whatever thoughts occur to
rise, then detach
Spiritual: just sit still, form your problem into a
query and listen for guidance from your higher
powers
Zazen: focus on holding position, breathing and
being present with a clear mind for long periods
of time
Mantra: repeat a word or words while meditating
Movement: for those that find it difficult to sit still
and do nothing or be silent - Yoga, Qi gong,

24. Meditations to Try Out
Based on
Your MBTI Type
Mindfulness: ISTJ, ISFJ, ISFP and INFJ
Spiritual: ESTP, ENTJ, ESFP and ESFJ
Zazen: INTP, INFP, ISTP and ENFJ
Mantra: INTJ, ISTP and ISFP
Movement: ENTJ, ESTJ, ENTP and ENFP