The fitness program common to women’s fitness center in Illinois and the other centers all over the US is in four parts. Weight training is the first part of the program.

1. You can run Your own Franchise Women’s Fitness Center in Illinois
Franchise in Women’s Fitness Center
It is now possible for an enterprising woman to have her very own franchise in a women’s fitness
center in Illinois or any of the other states that include Minnesota, Missouri, Florida, Tennessee or
California among many others.
These fitness centers for women are all created on a strict format by the founder who opened his
first studio in 2006. For you to run this franchise you will need to have a dedication to help women
achieve their fitness goals. Once this aspect has been taken care of, you will be given everything
that is needed to make a success story out of the fitness center.

2. Popularity of the Chain of Women’s Fitness Centers
Today the chain is growing very rapidly. In reality there are waiting lists for several locations. The
main reason for the popularity of the chain of fitness centers is that these are totally unlike the
normal gyms or diet centers one has come across. The program for these fitness centers includes
weight training and cardio besides nutrition and accountability. Irrespective of whether it is the
women’s fitness center in Illinois or the one in Florida, all such centers have the same program that
is maintained with all seriousness.
Secondly, there is a common vision and purpose that is shared by all the employees of the chain.
The purpose is to empower women through body transformation while the objective of the
management is to open 5000 franchises by 2036 and make this franchise model that of a global
standard. In the chain of fitness centers you will be impressed by each personal fitness trainer’s
passion for health and fitness. They all obviously love what they do.

3. The Fitness Program
The fitness program common to women’s fitness center in Illinois and the other centers all over the
US is in four parts. Weight training is the first part of the program. In this all participants will burn
approximately 2000 calories each week from weight training and their metabolic response to it.
Cardio training forms the second part of the program.
In this the individual certified personal trainer will introduce you to interval training. Interval
training cardio is unique in that it helps accelerate fat and calorie burning besides lower blood
pressure and heart rate as well as increase good cholesterol while getting your heart into shape. In
this part of the training, one will burn around 600 calories per week.
Nutrition program is the third part of the program wherein all women participants are advised what
to eat, how much and at what frequency. In the last part all participants are held accountable by their
certified personal trainers for their progress towards their health and fitness goals.

4. Website: http://getinshapeforwomen.com
Email: info@getinshapeforwomen.com
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