Draw inspiration from Yoga and Sadhguru (Jaggi Vasudev)

1. Understanding the
food we eat !
Inner Engineering

2. ‘’
Let Food be
thy “Medicine”
and Medicine
be thy “Food”
- Hippocrates 460 BC

3. 1.
Why Understand the
food we eat?
Yogi
Way !

4. Yogic Way ! Sadhguru

5. 2.
What will
happen when
we eat food? What?

6. When we eat food (digest)
Raw
Uncooked (or)
fruits and
vegetables:
1-2 hours
Partially cooked:
2-3 hours
Full cooked
4-5 hours

7. When we eat food (Chemistry)

8. 3.
How to eat
food? How?

9. #Tip 1: How Much To Eat?
xx

10. #Tip 2: Chew on this !
xx

11. #Tip 3: The Right Food For The Right Time !
xx

12. #Tip 4: A Balanced diet !
xx

13. #Tip 5: Food Eating through Intelligence!
Food is about the body, and the
best way to decide what to eat is to
ask the body.
It is better to decide on our food
consciously through our
intelligence.

14. Let us “Eat” healty,
by understading our “Body”
Source
Isha Foundation:
https://www.innerengineering.com/online/blog/how-to-eat-right

15. Credits
Special thanks to all the people who made and
released these awesome resources for free:
▣ Presentation template by SlidesCarnival
▣ Photographs by Unsplash