1. BECOME A HEALTHY PERSON
Easy Steps To Follow

2. GET SLEEP
Ideally you want to shoot for 8-10 hours of sleep

3. TO MUCH
 Oversleeping
 Typically associated in people with signs of
depression and low socioeconomic status
 Obesity
 Anxiety
 Low energy

4. NOT ENOUGH
 Sleep Deprivation
 Headaches
 Mental Alertness
 Diabetes
 Heart disease

5. LAUGH AND SMILE! 
Smiling a lot makes you feel good and puts you in a
happier mood!

6. DON’T DO ANYTHING
Find sometime throughout your day to be without stressful
thoughts. Try to relax

7. EAT MORE FRUITS AND VEGETABLES
Try to get at least 5-9 servings a day

8. FOOD PYRAMID

9. DRINK H2O
Try drinking 8 eight oz glasses of water each day. Helps to reenergize,
avoid dehydration, prevent headaches, and keeps things running

10. HOW MUCH IS ENOUGH?

11. STRETCH!
Try to stretch everyday, it will warm you up and give you flexibility. Stretching
keeps you running longer and gives you strength.

12. CHEST STRETCH

13. SHOULDER SHRUGS

14. UPPER BACK

15. SPINAL TWIST

16. TORSO

17. FOREARM

18. NECK

19. HIP FLEXOR

20. SEATED HIP STRETCH

21. INNER THIGH

22. RUN, JOG, WALK
This doesn't necessarily mean run five miles every morning, but jogging or running
for about 10 minutes at an easy pace definitely will keep you in shape. Try jogging
for about 10 minutes 2 times a week. It will keep your muscles strong and fit every
day.

23. GIVE YOURSELF A CHALLENGE
Always push yourself and keep challenging yourself. Little challenges
keep you motivated and fit

24. FIND SOMETHING YOU ENJOY!
Play with a pet, go swimming, or jump on a trampoline! Doing things you
love to do keep you in a good mood, and make you happier.

25. FEEL GOOD ABOUT YOURSELF!
There is always going to be someone in the room who does at least
one thing better than you, so don't compare yourself to other people!
Find things you are good at, and use your talents!

26. ACCOMPLISH GOALS
This will make you feel victorious! Small goals lead to big goals.

27. LITTLE EXERCISE EVERYDAY!
This will not only make you feel better, and
make you look better, but help you to get
through the day.

28. BE LAID BACK!
Don’t take things to seriously!

29. SOURCES:
www.wikihow.com/Become-a-Very-Healthy-Person
http://exercise.about.com/od/flexibilityworkouts/tp/officestretches.htm
www.youtube.com
www.fullspike.com