1. Feelings Cards
Situation A: You worked hard on your essay for English class. When you handed it in,
you were confident of a good grade. Your teacher just handed back the papers, and
you made a "C."
1. What are you feeling?
2. What caused this feeling?
3. How could you react?
Situation B: You like your weekend job and need the money to help pay for your
clothes and spending money. When you arrive at work on Saturday, the manager tells
you business has been bad and she must let you go.
1. What are you feeling?
2. What caused this feeling?
3. How could you react?
Situation C: You have entered a hundred contests and never win anything. Today you
get a phone call informing you that you have won $1,000.00 in cash at a local food
store.
1. What are you feeling?
2. What caused this feeling?
3. How could you react?

2. Situation D: Your mom found a lump in her breast and had to have medical tests.
When you get home from school, she tells you the lump was benign. She is healthy.
1. What are you feeling?
2. What caused this feeling?
3. How could you react?
Situation E: On the way to the parking lot, you realize you locked the car keys inside
the car. It's freezing outside and threatening to rain.
1. What are you feeling?
2. What caused this feeling?
3. How could you react?