Preksha Meditation For Emotional & Psychological Health By Mrs. Meena Sabadra This is part of the HELP Talk series at HELP,Health Education Library for People, the worlds largest free patient education library www.healthlibrary.com

1. PREKSHA MEDITATION
for
Psychological
&
Emotional Health
- Mrs. Meena Sabadra
M.A (SOL)
••

2. Meaning of Preksha Meditation
- Preksha = Pra + Iksha
- Meditation
••
PREKSHA MEDITATION

3. -Kayotsarg
-Antaryatra
-Shwas Preksha
-Sharir Preksha
-Chaitanya Kendra Presha
-Leshya Dhyan
-Anupreksha
-Bhavna
••
EIGHT STEPS OF
PREKSHA MEDITATION

4. Broad Categories of Benefits through Preksha
Meditation;
-Sharirik Vikas
-Mansik Vikas
-Bhavnatmak Vikas
-Adhyatmik Vikas
••
BENEFITS through
PREKSHA MEDITATION

5. - What are the characteristics of Mind
- When is a person said to be psychologically
unhealthy
- When is a person said to be psychologically
healthy
- When can a person be Psychological
Healthy
••
Psychological Health

6. - Shwash Preksha
- Kanth ka kayotsargh
- Leshya Dhyan
- Sarvendria Mudra
- Mahapran Dhwani
-
••
Preksha Meditation
& Psychological Health

7. - When is a person said to be emotionally
unhealthy
- When is a person said to be emotionally
healthy
- When can a person be Emotionally Healthy
••
Emotional Health

8. - Kayotsarg
- Deergha Shwas Preksha
- Jyoti Kendra Preksha
- Chaitanya Kendra Preksha
••
Preksha Meditation
& Emotional Health

9. THANK YOU !••