What Nutrients are Found in Pecans?

1. What Nutrients are Found in
Pecans?

2. 
Georgia-based pecan supplier Harrell Nut
Company offers pecans for purchase for retail or
wholesale. Its partner companies, Camilla Pecans
and Ole Henry’s Nuthouse, are located in Camilla,
Georgia, while Harrell Nut Company operates in
both Camilla and in El Paso, Texas. Pecans are
gaining rapid recognition for their many healthful
properties, including hosting a wealth of nutrients.
What are some healthful nutritional properties
found in pecans?

3. 
In addition to containing zero cholesterol, zero trans fat,
and plenty of brain and heart-healthy fatty acids, pecans
offer many important nutrients, vitamins and minerals.
They are an excellent protein source, providing 10 grams
in a 100 gram serving. They are also high in fiber, an
important nutrient for digestion. The antioxidant vitamin E
is present in a generous quantity, as is vitamin A,
calcium, and B vitamins. Other notable minerals present
include iron, magnesium, potassium, and phosphorus.

4. 
Consuming pecans regularly can aid in the
derivation of these essential vitamins and
minerals, which are essential for overall good
health. For more information on pecans and
Harrell Nut Company, please visit
www.harrellnut.com.