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I Sincerely thanks to frankfinn institute of
airhostess training for giving me such a great
opportunity. I also extend my hearty thanks
to Mrs .Nausheen Khan for her
Constant support and guidance that has
encouraged me to complete this assignment.
Last but not the least I thank God Almighty
for His love and care.
•The personal qualities requires for working in the aviation and hospitality
•Personal grooming treatment.
•Health ,Diet Chart.
•Optimum height-weight ratio.
•Types of exercises.
• Focus areas/Estimated time span.
•Why do you think it’s important to present yourself as a professional in an
•Grooming is very important
for creating good image.
•For enhancement of outer
•Important in facing the
•It is the theme of our
•Further it is very important in
our career like in aviation and
The personal qualities required for working
in aviation and hospitality field:
Correct body posture.
•A pleasing personality is
achieved by cultivating
desirable qualities while
avoiding unbecoming habits.
• A positive attitude, flexibility
in dealing with different people
or situations and sincerity in
relationships will endear others
•A pleasing personality can be
of great benefit in one's
Doing what you believe to be right, even
if others mock or criticize you for it.
Admitting your mistakes, and learning
•A person body language is
the graph of its
•The characteristics of
correct body posture is
that which connect
enthusiasm , confidence ,
alertness and well-being.
•Being able to communicate
effectively is the most important of
all life skills
•Communication is the most
important thing in any
•In this industry of aviation
and hospitality grooming is
•Grooming affects the
factors like wearing formal
clothes , make-up’s ,
physical fitness and
Example : Grooming also
reflects the personality of
the person. Well groomed
•It is saying that if you
value time , time will value
•The time is precious in
•Our timing and
punctuality is very
important and even it
shows what value we are
paying towards that thing.
• First I wash up my face with cold water in morning.
• And then I have warm water with lime and honey.
• I go for a walk for half an hour.
• After coming from a walk ,I brush my teeth and take
• After taking my bath I have my breakfast which is
suitable for my diet.
• Then I get ready for my work.
• Then in afternoon I come to Frankfinn and after
leaving from Frankfinn I go home and have some
snacks at home.
To determine your type, use a simple test with
a clean facial tissue (or paper) to wipe your
face in the morning, when you have just woken
• If your skin belongs to a normal
type, the tissue will not reveal any
traces of oil. Your skin should feel
vibrant, elastic, and supple.
• It looks clean and smooth and
has a good circulation and healthy
complexion. Even with a minimum
care, it will look good well into
your advanced age.
• This type of skin has a clear ,
fine textures , supple and smooth
surface which is neither greasy
• If your skin is dry, the paper
will be clean, too, but your face
skin will feel flaky, dry, and tight
after you have wiped it.
• Dry Skin can easily develop a
sallow tone, wrinkles, and fine
pores, and it is very prone to
aging and irritating.
• It might still look great on a
young person, but, to keep it
healthy, you should apply
thorough care and use regular
skin or beauty treatment with
natural masks and moisturizers.
• If your have oily skin, the paper
will have spots of facial oil on it,
corresponding to the areas of your
cheeks, nose, and forehead.
• It usually looks greasy, thick,
coarse, and shiny, has enlarged
pores, and tends to break into acne.
• A good thing, though, is that oily
skin is not prone much to aging and
wrinkling. Careful cleaning,
minimizing of carbohydrate
consumption, and avoiding rich
creams can be helpful in improving
the quality of oily skin.
• If your skin is combination , the
tissue will have traces of oil
coming from your nose and
forehead, but will be clean in the
areas that touched your cheeks.
• Combination skin has patches of
both dry and oily skin, and it
requires different types of care in
relation to particular facial areas.
• Dry zones, which are usually
located on the cheeks and around
the eyes, should be treated with
rich creams and moisturizers,
while oily areas, usually on the
forehead and nose, will benefit
from frequent and thorough
• Sensitive skin is usually very
dry, tends to feel tight, and
becomes inflamed and
• Typically, sensitive skin
develops reddish and scaly
areas, can be itchy and tingly,
and is prone to breaking into
• It is the most problematic
and fragile type of skin, which
needs a very special type of
• I have an oily skin .
• My skin is shiny and thick due to oily
• I have an occasional acne and black
• For my type I apply cleansing milk with
plenty of hot water and soap to prevent
the pores from being clogged.
• Half an hour before taking bath I apply
half teaspoon each of lime and cucumber
juice mixed together on my face.
My skin type
•Normal hair is neither greasy nor dry.
•Normal hair holds its style and look
most of the time perfect.
•Oily hair are very greasy which
accumulate oil on your hair and scalp.
•Oily hair basically looks very sticky.
•Dry hair don’t have enough moisture and
oil to maintain its normal texture.
•Dry hair are basically very rough
Very difficult to comb.
Hair•Combination hair are neither greasy
•It looks like normal hair , overly
•Difficult to comb in wet hair and dry
• I have a combination hair.
• Combination is the normal and dry hair.
• I use frizz control product to stop frizzy hair.
• A good hair cut is very important to control
• I also use a deep conditioner at least once a week.
• I shampoo alternative days.
• I don’t use comb in wet hair.
My hair type:-
The standard dress code in a business formal
environment is a full matching business suit, including
a jacket and dress pants or a dress skirt. The darker
the suit, the more formal!
•In addition to matching pants and
jacket, men should wear a button-up
collared shirt, paired with a tie.
Refrain from wearing bold and
bright colours or patterns in dress
shirts; white, beige or light blue are
“safe” colours for collared shirts.
• Choose a tie with colours and tones
that match your suit and dress shirt;
bolder colours and patterns are
acceptable for ties. Some men choose
to wear a three-piece suit, in which
case the vest colour and material
match the jacket and slacks.
A dress pant or skirt with matching jacket is
considered business formal for women.
Depending on the season, jackets may be ¾
length or short sleeve. A crop pant suit is also
suitable, however the pant should hit mid-calf
and this style is not recommended in an
interview setting. Skirts should always sit at or
just above the knee. A collared blouse or dress-
material top is recommended, and should either
be tucked in or fall just below your waistline.
Tops should never hang below the hem of your
suit jacket, or be so short that they show your
stomach. Always be cautious that dress shirts are
not too revealing in any business setting.
•Seasonal sport coat or
blazer with slacks or
•Dress shirt with optional
tie, or casual button-down
•Open-collar or polo shirt
•Loafers or loafer-style
shoes and socks
For Men For Women
•Skirt, khakis or pants
•Open-collar shirt, knit shir
(no spaghetti straps or
Depending on the colour or tone of your suit,
a black or brown belt should be worn.
Coloured or white belts are not recommended.
Never wear white socks with a suit. Dress
socks should always be worn, preferably in a
tone matching your suit and shoes. When in
doubt, wear black dress socks. Optional
accessories for men include cufflinks or a
pocket-square. The material should match the
tie. If desired, women may wear simple and
tasteful jewelry; chunky and/or bright
These should be in good taste, with limited
visible body piercing. Makeup should be used
minimally to represent a natural look.
Start with a clean face. Do your regular
skincare regimen, or follow these tips:
•Exfoliate. Wash your face with a gentle
exfoliant, and rub slowly in a circular motion
with warm water to remove dead skin cells.
Rinse and pat (don't rub) dry with a towel.
•Moisturize. Apply moisturizer with a
sunscreen that has an SPF of 15 or higher
to your face and neck. Allow the
moisturizer to absorb into your skin
before proceeding to the next step.
•Wet a cosmetic pad or cotton ball with
toner, and pat it lightly on your skin.
Toner is meant to restore the skin to its
natural pH level and remove any
remaining dirt or dry skin cells.
How to Apply Makeup as a man
Apply liquid base foundation (optional). If you have
a lot of area to cover, find a liquid foundation that's as
close as possible to your natural skin tone. Use your
fingers or a cosmetic sponge to apply a light layer all
over your face.
•Note that if you're going to do this step, it's best to be
clean-shaven - little bits of makeup will really stick
out on stubble
Use concealer. When you're shopping for
concealer, test it on the veins on your inner wrist,
and buy the one that covers them the most
naturally. Here's how to apply it to your face:
•Hide dark circles. Using small strokes, apply
concealer under your lower lashes and between
the inner corner of your eyes and your nose. Let it
dry halfway, then use your fingers to rub it in.
•Conceal blemishes by going around the base of
the blemish in small strokes, then covering the top.
Make sure the edges are blended well.
Set your concealer. Lightly load a small brush
with loose powder that's as close as possible to
your skin tone. Gently pat the powder over every
area where you used concealer.
5Powder the rest of your face (optional). Use a
powder puff or a slightly larger brush to apply
powder to the areas of your face that tend to
get oily. Focus primarily on your T-zone - that
is, your forehead, nose and chin. These are the
areas that tend to be oiliest in most people.
Remove your makeup every night before
bed. Leaving makeup on overnight is not
good for your skin. At the end of the day,
wash your face again to remove makeup.
Finish by using moisturizer. Use a richer
moisturizer at night if you have dry skin.
Suitable diet chart for a week:-
MON TUE WED THU FRI SAT SUN
• Some proper diet will help me to lose my weight.
• I have stopped eating junk foods and soft drinks.
• It helps me to reduce my fat and burn calories.
• A combination of proper diet will minimize my weight.
JUSTIFICATION OF DIET CHART:
• My height :- 167 cm
• My weight :- 67 kg
• Actual weight :- 59 kg
I am overweight by 8 kg. I have to decrease my weight to the
Optimum height-weight ratio :-
• Walking :- on the toe , 120 minutes a day to lose weight.
• Cycling :- Do cycling every evening to lose weight.
• Yoga :- This help me to reduce my excessive fat present
on my stomach.
• Jogging for 15 mins.
• Stretching exercises.
Types of exercises:-
• I want to decrease my weight by 8 Kgs and want to tone my
stomach and extra fat from my body.
• I want to absorb the fat from stomach portion.
• Do cycling and exercises to reduce weight.
• Proper diet is also needed to reduce my weight.
• Junk foods and soft drinks should me avoided to reduce my
Estimated time span :-
• I will decrease my weight with a estimated time span of 3 to
8 months on the basis of 2 to 3kgs every month.
• I will follow suitable diet chart and exercise to reduce my 5
Focus area / Estimated time span : -
• It is very important to present yourself as professional because
the company has to be convinced that you are mature.
• I will not damage the reputation of the company if I am
• The first impression is the last impression.
• The world takes you seriously when you are well-groomed.
• A well groomed personality speaks value about your
Why do you think it is important to present
yourself as a professional in an interview .?
I am very thankful to the Frankfinn institute for
giving me the opportunity to learn how to be groom
well and to develop personality , communication skill
and well mannered and to respect time. I have learned
how to maintain and improve skin , hair and to be well
I am extremely thankful to our grooming teacher , our
guidance ,our support Mrs. Nausheen Khan , to make
us learn how to groom well. I thank you for making me
learn all this .