1. Adopting a Better Mindset in
Yoga Practices
By Hayley Ninnis

2. Introduction
• A resident of southeastern Pennsylvania, Hayley Ninnis
pursues a number of interests, including the study of
psychology. In addition, Hayley Ninnis enjoys
participating in yoga, a practice that is closely connected
with psychological, emotional, and physical well-being.
For people new to yoga, the series of poses and the
challenging stretches may seem overwhelming. They
may find themselves comparing themselves to others in
the class, or feeling frustrated when failing to maintain a
difficult pose. However, for ultimate enjoyment and
benefits from yoga, it’s best to take a personal approach.

3. Yoga Practice
• Yoga involves a person becoming more aware of his
or her own body. Therefore, one should be
respectful and understanding of one’s body’s
limitations and only stretch far enough that the
stretch feels good, instead of trying to be as flexible
as another person in the class. Yoga should be a
joyful experience, and it’s important to always be
enjoying the moment, rather than trying to push
oneself too far. To better stay present and get the
most out of the practice, focus on one’s breathing
and how one’s body is moving. Doing so allows for
an opportunity to reflect.