Research Says Tree Climbing Improves Your Memory

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Head Rush Technologies

A recent study from the University of North Florida found that tree climbing can improve your cognitive skills.

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RESEARCHSAYS
TREECLIMBING
IMPROVESYOURMEMORY

Arecentstudyfrom theUniversityofNorthFloridafoundthat
treeclimbingcanimproveyourcognitiveskills
Thisfactwasdiscoveredwhenresearchersweretestingthelinkbetween
proprioceptivelydemandingtraining&workingmemory.
Proprioceptionisyourawarenessofyourbodyorientation&positioning.

Proprioceptionishowyouareabletotypeonakeyboard
withoutlookingatyourhandsorgrabyourcupofcoﬀee
withouttakingyoureyesoﬀtheroad
Yourworkingmemoryisyourshortterm memorythatyouusetomakeconnections
andmanagemultiplestreamsofinformationinthemomentduringanactivity.
Theclassicexampleofworkingmemoryisdoingamathproblem inyourhead
withoutusingapenandpaper.

Thestudyfoundthatactivitieswhichfocusedon
bodyorientation&atleastoneothervariable
suchaslocomotionornavigation
improvedworkingmemoryby50%

Youmaybeasking,
“Whatdoesclimbingtreeshavetodowithit?”
Treeclimbingincludesalloftheseessentialelements.Whenyouclimbatreeyouare
choosingwhichbranchtograb,youarephysicallymovingfrom onelocationto
anotherandyouareusingproprioceptiontomakesurethatyoudon’tfalloutofthe
treeorbumpyourhead.
ThiscombinThiscombinationofmultitaskingandreal-timeproblem solvingmakestreeclimbing
aperfecttrainingregimenforyourworkingmemory.

Paststudieshavealreadyestablishedthat
workingmemoryiscrucialtosportsperformance
Thisisbecauseathleticperformancereliesonyourabilitytojudgedistance,
appropriateforce&jointalignment.
Workingmemoryiscrucialformanagingthesevariables.Workingmemoryalso
aﬀectsreading,multitasking,learning,reasoning&mentalhealth.
WhileitisclearthWhileitisclearthatworkingmemorysupportsperformanceinproprioceptively
demandingactivitiesliketreeclimbingitwasnotclearwhethertheseactivitieshadan
eﬀectonworkingmemory.Nowweknowit’satwowaystreet.

Likeanygoodstudytheresearchersusedcontrolgroupsto
isolatevariablesthatwouldpotentiallyaﬀectworkingmemory
Neitherofthecontrolgroupsclimbedtreesatanypointduringthestudy.
Theﬁrstgroupwasaclassroom ofstudentsthattheytestedbeforeandaftera
lecture.Thiswasdonetoseeiftheactoflearningorengaginginmentallydemanding
activitieswouldincreaseworkingmemory.
Theclassdidnotsigniﬁcantlyimprovetheirworkingmemory.

Researchersalsowantedtodetermineifsolelyfocusingonbody
orientation&positioningwouldincreaseworkingmemory
Thesecondcontrolgroupwasayogaclass.Theychoseyogabecause,itisa
proprioceptiveactivityandbecause,otherscientiﬁcstudieshaveestablishedthatyoga
hasmanybeneﬁtsbeyondincreasingﬂexibilityandstrength.Researchhasfoundthat
yogacanimproveyourattentionandpreventinjury.
DespitethoseotherbeneﬁtsDespitethoseotherbeneﬁtsthecontrolgroupdidnotﬁndsigniﬁcantimprovements
inworkingmemoryafterdoingyoga.

Thelackofimprovementinthecontrolgroupsdemonstratesthatyou
cannotseparatethesefactors
&stillgainthebeneﬁtsinworkingmemory
Youwon’timproveyourworkingmemoryonlybyworkingoutyourbrainandyou
alsowon’timproveyourworkingmemorybyonlyfocusingonbodyawareness.

Eventhoughthisstudyprovidedabountyofinsightstherearestilla
lotofunansweredquestions
It’sstillunclearwhetherclimbingtreesfordiﬀerentlengthsoftimeaﬀectsthedegree
ofimprovementinyourworkingmemory.
It’salsounclearwhethertreeclimbingaﬀectsdiﬀerenttypesofmemorysuchas
spatial,verbalorvisualmemory.

Nowthatyouknowtreeclimbingcanhelpyourememberwhereyou
leftyourkeys,howcanyoutakeadvantageofthisknowledge
withouttheriskofbreakingyourneck?
Ifthetreeinyourbackyarddoesn’thaveenoughbranchesyoucanbuyan
ArborealTreeClimbingSystem
andoutﬁtyourbackyardwithenvironmentallyfriendlyclimbingholds.
YYoucanevenbuyaUniversalMountsoyoucansetupatopropeandsafelybelay
yourfamilyupanddownyournewroute.

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