This Presentation gives information and all natural cures for Acne. It will direct you to a website where you can download and get free herbal remedies and products for acne as well as many other types of illness.

1. Presentation
Acne

2.  Acne is as we know
are infected, raised,
white and red
bumps on the skin
that over-produces
sebum which causes
a blockage and
occurs usually
during hormonal or
stressful periods of
our life.

3.  Causes might be
Genetics, poor
diet, nutritional
deficiencies, food
sensitivity,
emotional stress,
poor digestion,
and yeast
overgrowth

4.  Thousands of dollars are spent by the individual
yearly to try and eradicate these spots with no results
when all the time the answer is usually hidden in
what we eat.
 . We should follow a basic diet, eating lots of dark-
green or orange vegetables which should be eaten
slightly cooked or raw for best results

5. The Do’s
¼ cup of flaxseeds
daily, taken with at
least 8oz of water.
Lots of protein in the
form of beans, peas,
lentils, eggs and lots of
fresh water fish like
salmon and mackerel.
Walnuts, pumpkin
seeds and almonds are
good sources Vitamin
E and essential fatty
acids.
Water, Water, Water
and more Water!!

6. NO soda’s candy or
refined grains.
NO added sugar and
avoid sweet-n-low or
other sweeteners.
NO dairy, wheat,
sugar, chocolate or
corn, yes corn.
NO fried foods, NO
saturated and
hydrogenated fats.
Avoid Alcohol 
Limit meat products
Limit caffeinated
products.

7. OR YOU WILL BE DOING
THIS BEFORE YOUR
NEXT BIG DATE!!!!!

8.  For More Information, Products and
Books on Acne please visit us at:
 www.TheHealingFactor.com
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