To lose one pound, you need to burn 3,500 more calories than you consume through a calorie deficit from diet and exercise over time. Small daily calorie deficits can help you lose one pound per week safely. Proper nutrition and regular physical activity are effective long-term strategies for modest and sustainable weight loss.

1. Photo: smallestbones How To Lose ONE Pound Compiled by students in WED110-30603

32. Time to re-think ONE pound. Photo: smallestbones