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Pre diabetes (or borderline diabetes) is not only associated with elevated blood sugar level. It is
also connected with insulin resistance and excessive fat accumulation. However, functional
anomalies within the body are not the only factor connected with it. The medical community has
determined that there are underlying risk factors which are possible contributor to its occurrence
on certain individuals.
The risk factors of pre diabetes are weight, age, family history, inadequate sleep, inactivity, and
metabolic syndrome. The primary risk factor is weight because the more weight you gain the
higher possibility of fat accumulation especially in the abdominal area. This can result to insulin
resistance by the cells. Another risk factor is age which is connected to inactivity. People tend to
be inactive as they start to reach the age of 45. Lesser activities mean lesser ways to use the
glucose as energy.
Family history is also an important factor because borderline diabetes can be inherited and the
incidence of occurrence is higher to persons with parents and other family members who have the
same condition. Recent studies have also revealed that inadequate sleep is quite connected to
borderline diabetes. Inadequate sleep triggers insulin resistance, and therefore people who sleep
inadequate hours are more likely to be pre diabetic. Metabolic syndrome which is described as
insulin resistance triggered by high blood pressure, high triglyceride level, and low good
cholesterol level is also an underlying risk factor.
There are also factors of diabetes which are significant to women, gestational diabetes and
polycystic ovary syndrome. Gestational diabetes occurs during pregnancy and women who
developed this condition are of higher risks of being diabetic and contracting diabetes later in their
lives. A common sign that a woman has gestational diabetes is giving birth to a child weighing
more than 9 pounds. Another sex-dependent risk factor is polycystic ovary syndrome which is
characterized by irregular menstrual periods, excessive hair growth and obesity. A woman with
this condition has higher chances of being pre diabetic.
Some medical professionals associate these risk factors with the so-called social lifestyle factor
like smoking, alcoholism and taking of prohibited drugs. Although these are not primary inhibitors
of pre diabetes, they still contribute to the development of the condition. People who are engaged
in these social stressors might develop depression and anxiety which can later be manifested
through loss of interest in activities like exercises leading to gain weight. Social factors are indeed
underlying secondary risk factors. Another proof is that, majority of people who are hooked on
taking prohibited drugs experience an increase in appetite. Increased appetite leads to increased
frequency of eating. More food taken means more sugar produced, the higher the risk of being pre
diabetic and insulin resistant.

2. Pre diabetes risk factors are worth your attention. These risk factors can be used as your guideline
to make necessary adjustments to your lifestyle. The implementation of healthy eating habits, and
engaging in activities like exercises which uses the sugar in your blood as energy, are important
steps to alleviate the chances of being pre diabetic.
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Article Source:
http://EzineArticles.com/?expert=Jamie_Mazique
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