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Chrysalis Effect Wellbeing Gathering, September 2013
with Heidi Sawyer
www.HeidiSawyer.com
What is a highly sensitive
person?
Copyright (c) Heidi Sawyer. All rights reserved. Do
not duplicate or distribute without permission
www.HeidiSawyer.com
Born with a heightened nervous system
Makes them very aware of other people’s
emotions
Naturally intuitive
A strong drive to help people
Copyright (c) Heidi Sawyer. All rights reserved. Do
not duplicate or distribute without permission
www.HeidiSawyer.com
The issue is their capacity
for empathy
Copyright (c) Heidi Sawyer. All rights reserved. Do
not duplicate or distribute without permission
www.HeidiSawyer.com
They feel for EVERYONE and everything
Recent survey of 2,000 highly sensitive
people revealed:
30% higher instance of auto-immune
related conditions than the national
average
65% had experienced chronic fatigue
Copyright (c) Heidi Sawyer. All rights reserved. Do
not duplicate or distribute without permission
www.HeidiSawyer.com
So why does this happen?
Copyright (c) Heidi Sawyer. All rights reserved. Do
not duplicate or distribute without permission
www.HeidiSawyer.com
Many sensitives have spent their life on
high alert
Their sympathetic nervous system is highly
aware
Copyright (c) Heidi Sawyer. All rights reserved. Do
not duplicate or distribute without permission
www.HeidiSawyer.com
Their para-sympathetic never takes them
to the proper place of recovery
Hence the immune system becomes
compromised
Copyright (c) Heidi Sawyer. All rights reserved. Do
not duplicate or distribute without permission
www.HeidiSawyer.com
The body creates a forced shut down –
hence Chronic Fatigue
Many sensitives with Chronic Fatigue have
come from Previous trauma to the Chronic
Fatigue
The stress is usually emotional
Copyright (c) Heidi Sawyer. All rights reserved. Do
not duplicate or distribute without permission
www.HeidiSawyer.com
Long-term Recovery?
Copyright (c) Heidi Sawyer. All rights reserved. Do
not duplicate or distribute without permission
www.HeidiSawyer.com
Support for the nervous system to
minimise further ‘stress’
Copyright (c) Heidi Sawyer. All rights reserved. Do
not duplicate or distribute without permission
www.HeidiSawyer.com
How to?
Copyright (c) Heidi Sawyer. All rights reserved. Do
not duplicate or distribute without permission
www.HeidiSawyer.com
Active development of intuition
Builds inner emotional confidence
Helps the brain to minimise the
automation of the nervous system and
pause
Copyright (c) Heidi Sawyer. All rights reserved. Do
not duplicate or distribute without permission
www.HeidiSawyer.com
Meditation for instance is proven to
develop the connection between the pre-
frontal cortex and limbic system
That split second communication by-
passes the nervous system response
Copyright (c) Heidi Sawyer. All rights reserved. Do
not duplicate or distribute without permission
www.HeidiSawyer.com
How to?
Copyright (c) Heidi Sawyer. All rights reserved. Do
not duplicate or distribute without permission
www.HeidiSawyer.com
That communication gives the nervous
system recovery time
For high sensitives – their intuition is their
emotional confidence
Copyright (c) Heidi Sawyer. All rights reserved. Do
not duplicate or distribute without permission
www.HeidiSawyer.com
It gives them their life back…
Copyright (c) Heidi Sawyer. All rights reserved. Do
not duplicate or distribute without permission
www.HeidiSawyer.com
Chrysalis Effect Wellbeing Gathering, September 2013
with Heidi Sawyer
www.HeidiSawyer.com
Copyright (c) Heidi Sawyer. All rights reserved. Do
not duplicate or distribute without permission
www.HeidiSawyer.com
• The Intelligent Guide to
the 6th Sense (Hay House)
• Signed copies available
here today
Copyright (c) Heidi Sawyer. All rights reserved. Do
not duplicate or distribute without permission
www.HeidiSawyer.com
Copyright (c) Heidi Sawyer. All rights reserved. Do
not duplicate or distribute without permission
www.HeidiSawyer.com

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Highly sensitive people & chronic fatigue

  • 1. Chrysalis Effect Wellbeing Gathering, September 2013 with Heidi Sawyer www.HeidiSawyer.com
  • 2. What is a highly sensitive person? Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission www.HeidiSawyer.com
  • 3. Born with a heightened nervous system Makes them very aware of other people’s emotions Naturally intuitive A strong drive to help people Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission www.HeidiSawyer.com
  • 4. The issue is their capacity for empathy Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission www.HeidiSawyer.com
  • 5. They feel for EVERYONE and everything Recent survey of 2,000 highly sensitive people revealed: 30% higher instance of auto-immune related conditions than the national average 65% had experienced chronic fatigue Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission www.HeidiSawyer.com
  • 6. So why does this happen? Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission www.HeidiSawyer.com
  • 7. Many sensitives have spent their life on high alert Their sympathetic nervous system is highly aware Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission www.HeidiSawyer.com
  • 8. Their para-sympathetic never takes them to the proper place of recovery Hence the immune system becomes compromised Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission www.HeidiSawyer.com
  • 9. The body creates a forced shut down – hence Chronic Fatigue Many sensitives with Chronic Fatigue have come from Previous trauma to the Chronic Fatigue The stress is usually emotional Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission www.HeidiSawyer.com
  • 10. Long-term Recovery? Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission www.HeidiSawyer.com
  • 11. Support for the nervous system to minimise further ‘stress’ Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission www.HeidiSawyer.com
  • 12. How to? Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission www.HeidiSawyer.com
  • 13. Active development of intuition Builds inner emotional confidence Helps the brain to minimise the automation of the nervous system and pause Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission www.HeidiSawyer.com
  • 14. Meditation for instance is proven to develop the connection between the pre- frontal cortex and limbic system That split second communication by- passes the nervous system response Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission www.HeidiSawyer.com
  • 15. How to? Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission www.HeidiSawyer.com
  • 16. That communication gives the nervous system recovery time For high sensitives – their intuition is their emotional confidence Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission www.HeidiSawyer.com
  • 17. It gives them their life back… Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission www.HeidiSawyer.com
  • 18. Chrysalis Effect Wellbeing Gathering, September 2013 with Heidi Sawyer www.HeidiSawyer.com Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission www.HeidiSawyer.com
  • 19. • The Intelligent Guide to the 6th Sense (Hay House) • Signed copies available here today Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission www.HeidiSawyer.com
  • 20. Copyright (c) Heidi Sawyer. All rights reserved. Do not duplicate or distribute without permission www.HeidiSawyer.com