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2. Carbohydrates
Protein
BALANCED Fibre
DIET
Water
Vitamins Minerals

3.  Used for ENERGY
 Broken down to GLUCOSE in your Gut
 Some GLUCOSE stored as GLYCOGEN in your LIVER
and MUSCLES
 FATS:-
 Also use for ENERGY
 Muscles use a mixture of GLYCOGEN and FAT
depending on exercise
 FATS also provide stored energy for RESTING and also
help HEALTHY SKIN, WARMTH and PROTECTS
VITAL ORGANS

4.  Biscuits  Pasta
 Chocolate  Bananas
 Cakes  Rice
 Bread
These are not
 Potatoes
the
best way to
get your
Carbohydrates
– they are also Good way to
High in fats get energy

5.  Margarine
 Bacon
 Butter
 Cream
 Red Meat
 Sunflower Oil

6.  MAKE BLOOD
 RESTORE AND REPAIR
BODY TISSUE
 BUILDS CELLS
Examples of foods which contain Protein
 Meat, Beans
Liver,
 Chicken, Eggs,
 Peas , Fish , Nuts.

7.  Used to:-
 REGULATE CHEMICAL REACTIONS
 Help in GROWTH and REPAIR
 Help MUSCLES and NERVES work efficiently
 Help RELEASE ENERGY FROM FOOD
 Help RESIST DISEASES

8.  Used to:-
Enable the body to
work normally and
efficiently
 Examples of Minerals
and a food source;
 Calcium – Cheese
 Iodine – Sea Food
 Iron - Liver

9. Fibre is a non digestible
nutrient which adds bulk to
our food and aids digestion
Examples of food sources that
are high in fibre are All Bran
brown bread, and vegetables