1. How to lose weight with hypothyroidism?
Hypothyroidism and weight gain go hand in hand because
when thyroid function is low, metabolism slows down as
well. While not all people with hypothyroidism gain weight,
it is very often one of the symptoms of the condition.
Thyroid hormones not only play a significant role in
metabolism, which in turn affects weight, but insufficient
thyroid function can result in fluid retention, further
contributing to weight gain. Another reason why
hypothyroidism and weight gain are connected is that the
condition usually causes fatigue and lethargy, which can
result in a decrease in activity that contributes to weight
gain.
Further, losing weight with hypothyroidism can be
especially challenging if not done correctly because
excessive dieting can lower metabolism even further. It is
very important, therefore, to follow a healthy weight loss
regimen if you are trying to lose weight with
hypothyroidism.
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2. A diagnosis of hypothyroidism is made using a simple blood test for thyroid hormones. If levels of
the hormone T4 are low or if levels of thyroid stimulating hormone (TSH) are high, the test is
considered positive for hypothyroidism. However, even when blood levels of thyroid hormones fall
within normal range, some practitioners still attribute symptoms like fatigue and weight gain to
thyroid function, believing the symptoms may be caused by sub-clinical hypothyroidism
(sometimes called "sluggish thyroid").
For several reasons, women are especially prone to hypothyroidism and weight gain, though the
condition does exist in men as well. Women are more likely to diet, and when they do, they are
more likely to "feast and then fast" too often. This yo-yo pattern of dieting interferes with
metabolism, especially during perimenopause, the years leading up to menopause that are
characterized by hormonal fluctuations.
Even women with regular menstrual cycles are subject to natural hormonal fluctuations that
contribute to the challenge of losing weight with hypothyroidism. Further, women tend to
internalize stress more than men, which can affect the function of both the adrenal gland and the
thyroid gland.
The good news is that, even with the inherent challenges of losing weight with hypothyroidism,
there are a number of things that can be done about hypothyroidism and weight gain.
How to Boost Your Metabolism?

3. Nutritional supplements, regular vigorous exercise and, a healthy eating plan can help regulate
metabolism so that it will be easier to lose weight. For instance, since eating actually stimulates
metabolism, people who want to lose weight with hypothyroidism may benefit from eating six
small meals at regular intervals throughout the day.
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