Deep Tissue Massage is something many people enjoy. This is a health treatment that has been around for centuries with many variations. To learn more about it, read this PDF.

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Deep Tissue (Sports Massage) - Best Massage for You
Massage is something many people enjoy, even when they are healthy and ‘don’t need’ one. This is a health
treatment that has been around for centuries with many variations. One type is for sports-related injuries, and one
sub-type isn’t used only for the purpose of helping an athlete heal after an injury. The strokes and stimulation are
similar to sports massage techniques, but in deep tissue massage, there is no particular area that is concentrated
upon. The entire body is the focus instead of an isolated muscle, although stiff and sore areas should be pointed out
to the therapist.
Basics Techniques
The strokes and rubbing techniques used will usually help to
alleviate tension that has built up in the body from stress and
staying in one position for extended periods of time. This
makes it incredibly beneficial for those who are rarely active,
as well as those who exercise sporadically or only on the
weekend. A session on Friday can help loosen up muscles
that will be used in the weekend workout, preventing muscle
strains and sprains.
Some techniques that therapists use is to make circular
motions with increasing pressure, to slide the palm across
the muscle after applying oil, and to apply direct pressure in
a pinpoint spot to release tension that has built up. This last
one is perfect for those using chiropractic care, because it
helps facilitate treatment and adjustments done during a chiropractic visit.
Deep Tissue Massage for Recuperative Effects
If there has been a slight injury, a tightness that is new, or even muscle pain, massaging these areas will be extended
in duration, but with slightly less pressure. The therapist will pay close attention to your reaction for any increased
pain while doing the massage in those areas. Massaging an
area that has been injured recently, or pushed beyond its
limit, can help it heal faster. It may feel tender to the touch at
first, but relaxing while the therapist works out the tension
can help you in the long run.
Those individuals who have been immobile due to surgery,
broken limbs, or extended illnesses can see an improvement
more quickly with their physical therapy regimen if deep
muscle massage is added to their therapy. This is because it
can increase the circulation in the limbs, and even in the
internal organs. With enhanced circulation of the blood,
healing can occur at a faster rate than what might otherwise
happen. This is also true of those individuals who are coping
with the pain and decreased movement caused by torn muscles.
Benefits for Your Entire Body

3. In addition to helping reduce pain and inflammation, massage can help dilate blood vessels and increase circulation
while relaxing muscles. Muscles that are tense can lead to misalignment of joints, causing severe musculoskeletal
pain. They are also sprained more easily than muscles which are more limber.
Athletes, both professional ones and weekend warriors, as well as everyone in between, can increase the chances of
their exercise program benefiting them even more by having a therapist take note of their physical fitness level
through their muscle tone. While it is easy to measure the amount of muscle mass you are gaining on your own,
having an expert opinion regarding the tone of your muscle will help you determine which set of exercises are doing
their job. This information can also help you know which exercise types you might want to add to your routine.
PHONE:
804.651.7298
EMAIL:
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shirley@mintspa.org
ADDRESS:
1811 Huguenot Rd. Midlothian, VA 23113
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