Stress and Depression – The Taboo and What We Can Do About It

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Video and slides synchronized, mp3 and slide download available at URL http://bit.ly/1M6B3Z8. Gitte Klitgaard discusses the stress and stress-induced depression that hits many knowledge workers and yet it is still a taboo. Gitte discusses the taboo and explores why it hits knowledge workers so often, as well as offers several tips and tricks to prevent it. Filmed at qconnewyork.com. Gitte Klitgaard is an Agile Coach, Pirate, Dragon Lady, Hugger, friend, and much more. She is agile: live it and love it. She has taken the oath of non-allegiance. Gitte has more than 10 years experience in different aspects of software development and is currently working with Agile and people. She wants to change the world by helping people in their work life.

Tecnología

Stress and depression
- The Taboo and What We Can Do About It
Qcon New York, June 2015
Gitte Klitgaard @nativewired

InfoQ.com: News & Community Site
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Portuguese)
• Post content from our QCon conferences
• News 15-20 / week
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• Interviews 2-3 / week
• Books 1 / month
Watch the video with slide
synchronization on InfoQ.com!
http://www.infoq.com/presentations
/stress-depression

Presented at QCon New York
www.qconnewyork.com
Purpose of QCon
- to empower software development by facilitating the spread of
knowledge and innovation
Strategy
- practitioner-driven conference designed for YOU: influencers of
change and innovation in your teams
- speakers and topics driving the evolution and innovation
- connecting and catalyzing the influencers and innovators
Highlights
- attended by more than 12,000 delegates since 2007
- held in 9 cities worldwide

 Plan preparation time
 Relax your brain
 Meditation
 Mindfullness
 Exercise
 Ask for help
 Be authentic
A few tips – some I even tried

 Say
 Pull yourself together
 Many people are worse of than you
 You have no reason to be depressed/stressed
 Its all in your head
 Ignore them
 Don’t give unfounded advice
DON’T

 Offer your help – subtle
 Listen (grow your ears and open your heart)
 Tell them to go to a professionel
 Respect what they feel
 Care
Do

 Ask for help
 Offer help
 Talk to eachother
 Care
Wrap-up

I love connecting :)
Gitte.klitgaard@yahoo.dk
Feel free to contact me:
dk.linkedin.com/in/gitteklitgaard/
http://www.agilebyheart.com/
XING

 Karojisatsu
http://itrevolution.com/karojisatsu/
 Burnout is killing us (John Willis)
http://itrevolution.com/karojisatsu-in-plain-english-burnout-is-killing-us-
video/
 Stress
http://glasgowspcmh.org.uk/information/stress/
 Depression
http://glasgowspcmh.org.uk/information/depression/
 I had a black dog, his name was depression
https://www.youtube.com/watch?v=XiCrniLQGYc
 Living with a black dog
https://www.youtube.com/watch?v=2VRRx7Mtep8
Links and more

Watch the video with slide synchronization on
InfoQ.com!
http://www.infoq.com/presentations/stress-
depression

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Stress and Depression – The Taboo and What We Can Do About It

1. Stress and depression - The Taboo and What We Can Do About It Qcon New York, June 2015 Gitte Klitgaard @nativewired

2. InfoQ.com: News & Community Site • 750,000 unique visitors/month • Published in 4 languages (English, Chinese, Japanese and Brazilian Portuguese) • Post content from our QCon conferences • News 15-20 / week • Articles 3-4 / week • Presentations (videos) 12-15 / week • Interviews 2-3 / week • Books 1 / month Watch the video with slide synchronization on InfoQ.com! http://www.infoq.com/presentations /stress-depression

3. Presented at QCon New York www.qconnewyork.com Purpose of QCon - to empower software development by facilitating the spread of knowledge and innovation Strategy - practitioner-driven conference designed for YOU: influencers of change and innovation in your teams - speakers and topics driving the evolution and innovation - connecting and catalyzing the influencers and innovators Highlights - attended by more than 12,000 delegates since 2007 - held in 9 cities worldwide

4. Gitte

5. Gitte

6. Why am I here?

7. How does stress show? It depends!

8. How did it feel for me?

9. How did my brain feel?

10. What can I do?

11.  Plan preparation time  Relax your brain  Meditation  Mindfullness  Exercise  Ask for help  Be authentic A few tips – some I even tried

12. What can I do to help others?

13.  Say  Pull yourself together  Many people are worse of than you  You have no reason to be depressed/stressed  Its all in your head  Ignore them  Don’t give unfounded advice DON’T

14.  Offer your help – subtle  Listen (grow your ears and open your heart)  Tell them to go to a professionel  Respect what they feel  Care Do

15. Include people

16.  Ask for help  Offer help  Talk to eachother  Care Wrap-up

17. Free hug

18. I love connecting :) Gitte.klitgaard@yahoo.dk Feel free to contact me: dk.linkedin.com/in/gitteklitgaard/ http://www.agilebyheart.com/ XING

19.  Karojisatsu http://itrevolution.com/karojisatsu/  Burnout is killing us (John Willis) http://itrevolution.com/karojisatsu-in-plain-english-burnout-is-killing-us- video/  Stress http://glasgowspcmh.org.uk/information/stress/  Depression http://glasgowspcmh.org.uk/information/depression/  I had a black dog, his name was depression https://www.youtube.com/watch?v=XiCrniLQGYc  Living with a black dog https://www.youtube.com/watch?v=2VRRx7Mtep8 Links and more

20. Watch the video with slide synchronization on InfoQ.com! http://www.infoq.com/presentations/stress- depression

Stress and Depression – The Taboo and What We Can Do About It

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