1. Tips To Cure Insomnia - How to Use
Hypnosis to Cure Your Insomnia
Written by: Insomnia Advisor
Tips To Cure Insomnia
If you experience need falling asleep consequently sleep hypnosis can be dreadfully useful.
It's natural and economical and can get you through a "bump" in your life at which anything
seems to be conspiring to stop you from attaining a great night's rest. There's probably a root
cause that is causing your insomnia, so once you've managed to sleep well for a few nights,
it's worth investigating what is causing your insomnia. Tips To Cure Insomnia
Obviously you can't visit a hypnotist in person every evening, so you're going to need to
make or purchase a self hypnosis track to make you sleepy. There are free scripts available or
you can create your own - start with a hypnotic induction that puts you into a restful state and
begins to relax your body. Take several deep breaths to help this relaxation. Use a peaceful
backing track behind the words - gentle music or natural sounds work well for this.
Next up, begin a countdown. You can use steps for this or you may prefer to use an elevator
for the perception of less effort. With every step or floor down, you'll find yourself getting
drowsier and your eyelids will feel heavy, causing your eyes to close. You may need to
experiment with the pacing on this so that you manage to fall asleep before the end of the
countdown.
Set any backing music track to gradually fade out after the words finish. Then just play
yourself the MP3 you've just created. Either on headphones or quietly on your CD player's
speakers. Oh, and remember to concentrate on falling asleep rather than continually asking
yourself why you're still awake. Do your body a favour. Have a good sleep tonight!
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Tips To Cure Insomnia - How to Use Hypnosis to Cure Your Insomnia © 2010

2. Insomnia Advisor
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Tips To Cure Insomnia - How to Use Hypnosis to Cure Your Insomnia © 2010