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Hello My name is Jackie Josephs. This is presentation shows the results ofa survey I asked my newsletter readers to take in.I am currently work in the clothing business but am in the process of retraining to work in the area of relaxation and stress management training.A subject dear to my heart !I am using my newsletter as a temporary substitute for a website.This presentation was primarily intended for my readers to look at . But ofcourse you are welcome to have a look too!( Apologies if the presentation is a bit too long. This was my first attempt!Still learning!)
Part 1 Lets start with what surveyrespondents said they want to experience as a normal day
Guess which of these titles was the most appealing?Lie Back and Do Nothing Gentle Energising Movement Oasis of Calm
Over half the people who took theStress Matters Survey chose Lie backand Do Nothing Thats a great choice!Your body has a natural ability to relax which unfortunatelyin todays hectic world, gets overridden. When you lie back and do nothing as part of a regular relaxation routine, you give your body permission to start its natural relaxation process
Oasis of calm was the second most appealing Choice
Oasis of calm describes what you will experience when you take dedicated time out to relax, unwind and be still
And finally, gentle, energising movement was the third most popular title
Did you know Gentle movement● Helps you to think more clearly and concentrate ● Helps keep you healthy. better A healthier you is a happier you● Releases tension in your body helping you to feel more at ease ● Releases feel good hormones which improve your mood
50% of people who took the survey said they wanted they magic wand days to be......
The people who took the Stress MattersSurvey want …. ● Their days to flow effortlessly ● To be able to work calmly ● To regularly take time out to relax and unwind ● To use gentle movement to help them get their energy back.
WHAT ABOUT YOU?If you could have a stress free magic wand day, what would it be like?
Does any of the following sound familiar to you?
50% of those surveyed said they are stressed both in the home and at work. 25% said they are stressed at home only The other 25% are stressed only at work
As a qualified Wellness Practitioner, I am passionate about reducing stress in my lifeand the lives of others thus improving their health and wellbeing.If you are interested in learning more about possible ways to improve your qualityof sleep, sign up to receive my newsletter. The Relax and Rebalance Newsletter.YoursJackie Josephs