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Stress Matters   The Survey results
Hello My name is Jackie Josephs. This is presentation shows the results ofa survey I asked my newsletter readers to take i...
Part 1  Lets start with what surveyrespondents said they want to experience as a normal day
Guess which of these titles was the most              appealing?Lie Back and Do Nothing      Gentle Energising Movement   ...
Lie Back and Do Nothing!
Over half the people who took theStress Matters Survey chose Lie backand Do Nothing                   Thats a great choice...
Oasis of calm was the second most         appealing Choice
Oasis of calm describes what you will experience  when you take dedicated time out to relax,               unwind and be s...
And finally, gentle, energising movement     was the third most popular title
Did you know                 Gentle movement●    Helps you to think more    clearly and concentrate   ●                   ...
50% of people who took the survey said they wanted they magic wand days to                be......
Flowing......Picture by Bern Altman
●    Organised......                                          Picture by Michael R                      ●                 ...
ISo in Other Words....
The people who took the Stress MattersSurvey want ….                     ●                      Their days to flow effortl...
WHAT ABOUT YOU?If you could have a stress free magic wand day,              what would it be like?
Does any of the following sound       familiar to you?
50% of those surveyed said they are stressed        both in the home and at work.  25% said they are stressed at home only...
Stressed, worried too busy?
YES!
75% of people who responded described their             days as worrying
62% of survey respondentssaid their days wereoverwhelming......
Too busy.......                  Picture by Shlomt Wolf
and stressful
Half of those who took the survey loved          what they do during the day but end up                         feeling ti...
And lastly......
Half the people who responded●    Feel they have too much to do●    Have difficulty sleeping at night
The End
As a qualified Wellness Practitioner, I am passionate about reducing stress in my lifeand the lives of others thus improvi...
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Stress matters survey slide show 2.3

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A survey my newsletter readers took part in

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Stress matters survey slide show 2.3

  1. 1. Stress Matters The Survey results
  2. 2. Hello My name is Jackie Josephs. This is presentation shows the results ofa survey I asked my newsletter readers to take in.I am currently work in the clothing business but am in the process of retraining to work in the area of relaxation and stress management training.A subject dear to my heart !I am using my newsletter as a temporary substitute for a website.This presentation was primarily intended for my readers to look at . But ofcourse you are welcome to have a look too!( Apologies if the presentation is a bit too long. This was my first attempt!Still learning!)
  3. 3. Part 1 Lets start with what surveyrespondents said they want to experience as a normal day
  4. 4. Guess which of these titles was the most appealing?Lie Back and Do Nothing Gentle Energising Movement Oasis of Calm
  5. 5. Lie Back and Do Nothing!
  6. 6. Over half the people who took theStress Matters Survey chose Lie backand Do Nothing Thats a great choice!Your body has a natural ability to relax which unfortunatelyin todays hectic world, gets overridden. When you lie back and do nothing as part of a regular relaxation routine, you give your body permission to start its natural relaxation process
  7. 7. Oasis of calm was the second most appealing Choice
  8. 8. Oasis of calm describes what you will experience when you take dedicated time out to relax, unwind and be still
  9. 9. And finally, gentle, energising movement was the third most popular title
  10. 10. Did you know Gentle movement● Helps you to think more clearly and concentrate ● Helps keep you healthy. better A healthier you is a happier you● Releases tension in your body helping you to feel more at ease ● Releases feel good hormones which improve your mood
  11. 11. 50% of people who took the survey said they wanted they magic wand days to be......
  12. 12. Flowing......Picture by Bern Altman
  13. 13. ● Organised...... Picture by Michael R ● Busy.........● Calm......
  14. 14. ISo in Other Words....
  15. 15. The people who took the Stress MattersSurvey want …. ● Their days to flow effortlessly ● To be able to work calmly ● To regularly take time out to relax and unwind ● To use gentle movement to help them get their energy back.
  16. 16. WHAT ABOUT YOU?If you could have a stress free magic wand day, what would it be like?
  17. 17. Does any of the following sound familiar to you?
  18. 18. 50% of those surveyed said they are stressed both in the home and at work. 25% said they are stressed at home only The other 25% are stressed only at work
  19. 19. Stressed, worried too busy?
  20. 20. YES!
  21. 21. 75% of people who responded described their days as worrying
  22. 22. 62% of survey respondentssaid their days wereoverwhelming......
  23. 23. Too busy....... Picture by Shlomt Wolf
  24. 24. and stressful
  25. 25. Half of those who took the survey loved what they do during the day but end up feeling tiredPicture by Robert Digby
  26. 26. And lastly......
  27. 27. Half the people who responded● Feel they have too much to do● Have difficulty sleeping at night
  28. 28. The End
  29. 29. As a qualified Wellness Practitioner, I am passionate about reducing stress in my lifeand the lives of others thus improving their health and wellbeing.If you are interested in learning more about possible ways to improve your qualityof sleep, sign up to receive my newsletter. The Relax and Rebalance Newsletter.YoursJackie Josephs

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