Más contenido relacionado
Similar a PHYSICAL-FITNESS-LESSON.pptx (20)
PHYSICAL-FITNESS-LESSON.pptx
- 2. Is any bodily movement produced by skeletal
muscles requiring extra energy that enhances or
maintains physical fitness, health and wellness.
- 5. refers to the ability of your body systems to
work together efficiently to allow you to be
healthy and perform activities of daily living
- 8. Is the capacity of the heart, lungs, and
blood vessels to supply oxygen to the
body during physical activity.
- 10. Is the ability of muscle or a group of
muscles to exert force to lift weight
repeatedly.
PUSH-UP CURL-UPS
- 11. Ability of the muscles to exert enough
force to lift weight in one time.
- 12. Is the ability to move a body part
through a full range of motion at a joint.
SIT AND REACH
ZIPPER TEST
- 15. Is the ability to change and control
the direction and position of the body
while maintaining a constant, rapid
motion.
- 16. Is the ability to keep an upright
posture while standing still or
moving.
- 17. Is the ability to use the senses
together with body parts during
movement.
- 18. Is the ability to perform a
movement or cover a distance in a
short period of time.
- 19. Is the ability to react or respond
quickly to what you hear, see, or feel.
- 20. Is the ability to move the body
parts swiftly while applying the
maximum force of muscles.