Fourth Quater

4. RECREATION is a
voluntary
participation in an
activity during free
and unobligated time
that gives enjoyment.

5. RECREATION COVERS:
1. Indoor Activities
2. Outdoor Activities

6. • Volleyball
• Table tennis
• Badminton
• Zumba dance
aerobics
• Frisbee ultimate
• Cycling
• Camping
• Hiking
• Orienteering
• Futsal
• Swimming
Volleyball
OUTDOOR
ACTIVITES INDOOR ACTIVITES
Swimming

7. INDOOR ACTIVITIES

8. BADMINTON

9. Originated from “POONA”
Played by English Army
Officers stationed in India
during 17th Century.
1870- later bought to England
when the Duke of Beaufort
held a lawn party in his country
place, Badminton.

10. 1992 – it became an
Olympic sport with
SINGLES and
DOUBLES events in
BARCELONA
OLYMPICS.

11. Games are held
inside the gym to
avoid the effect of
air in the flight of
the shuttle.
* Players need a
racket and a shuttle
cock to enjoy the
game in a court.

12.  The game requires
the skills in:
- serving
-strokes such as:
1.smash
2. drop
3. lob
4. net shorts
- power of the leg in
footwork.

13. Either singles,
doubles, or mixed
doubles.
21 points
In case of deuce
(20-all) – it will
have 2-point
advantage
(29-all) score – the
first to reach 30 will
win the set.

15. • William J. Morgan –
beginning of VB because of
his ingenuity in 1895 in
Holyoke Massachussetts.
- Mintonette - initial name
of volleyball.
BRIEF HISTORY:

16.  Alfred Halstead- suggested
the name “Volleyball”.
*1910- the game was brought
in the Philippines by Elswood
S. Brown.
*Spike or Kill - was credited
to the Filipinos.
BRIEF HISTORY:

17. VOLLEYBALL
*A team sports, with 6 players in
each side of court.
*court size – 9x18 dimension
*ball, net and court needed in
volleyball

18. V
O
L
L
E
Y
B
A
L
L
•A game is won 2 out of 3
sets.
•A set is won when they
reached 25 points.
•In case of deuce:
•Team shall hold 2-point
advantage over the other.
•Skills needed:
Service Volleying
Setting Spiking
Blocking

19. BENEFITS OF
SPORTS

21. DANCE
•Another indoor alternative
recreation for those who enjoy
the beat of rhythm and
movement.
•It is a fantastic and fun form of
exercise that gradually raises
heart rate.

22. • Zumba dance is an
alternative indoor
recreational activity
with fitness benefit
claims.
*Alberto “Beto”
Perez, a celebrity
fitness trainer of
Colombia in the
mid 90’s.

23. •BENEFITS OF
ZUMBA
Improves
cardiovascular health
Helps in losing weight
Relieves stress
Improves mood
Tones the abdominals