GRADE 10 ''LEARNER'S GUIDE" (A PROJECT IN EDUCATIONAL TECHNOLOGY 2)

3. Lifestyle and Weight
Management
(PHYSICAL ACTIVITY AND EATING HABITS)

4. What activities make up your day?
Do you spend time being active?
Which type of food do you usually eat?
Do you eat just anything you want?

5. Yes, the things you do like your daily
routines, physical activities, and eating
practices can make you either healthier or
can also put you at risk even at your young
age.
Do you know that the things you do on a daily basis
contribute a lot to your health?

6. At any age, health should be prioritized through proper
management of lifestyle and weight.

7. HEALTHY FOODS

8. EXERCISES

9. As a member of the society, you should give
importance to your health.

10. DIRECTION: Read the statements carefuly and put a
check mark () on the statements that apply to
you.
1. I engage in physical
activities for at least 30
minutes several days a
week.
4.I take care of the
environment by doing
small deeds such as
throwing my trash into the
trash bin.
2. I engage in physical
activities that challenge my
heart rate.
5. I do warm-up
stretching, and cool-down
exercises.
3. I do not stress myself
about schoolwork
deadlines.
6. I assess my physical
fitness level and my
participation in physical
activities.

11. 7. I make sure I have my own
personal time.
12. I wear a seat belt whenever I
occupy the front seat of the car.
8. I am conscientious with what
eat.
13. I have a first aid kit handy
and I know how to use it.
9. I try to eat vegetables and
fruits as much as I can.
14. I always find time to do
leisure activities.
10. I take note of what food
label say.
15. I manage my time well,
allotting ample time for school
work, leisure, and rest.
11. I do not easily fall for fads
and hypes on T.V about fitness,
health, and nutrition.
16. I spend quality time with
family, friends, and others in my
social circle.

12. Count the number of check marks () to know your Healthy
Lifestyle Assessment rating.
Excellent 13-16
Good 9-11
Fair 5-8
Needs Improvement 0-4

13. DIRECTION: Give 10 examples of Healthy and Unhealthy
practices.

14. Bring 3 pictures that portrays engaging
Physical Activities either with your peers/
friends, neighbors, or with Family and
discussed it in front of the class.