I want to get healthy but don't know where to start
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So many of my clients come to me with concerns over their health and their family's health. They want to get healthy but they are overwhelmed with all the information out there. Let me help you sift through the important stuff and get you on the road to getting healthy. I provide easy to follow tips to guide you on your journey to good health and weight loss.
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I want to get healthy but don't know where to start
- 1. Jeancornell.com Want To Get Healthy… But Don’t Know Where To Start Crittenton October 2, 2013
- 3. What We Will Cover Today Jeancornell.com • Most common concern • Why we should care? • Result of inaction • What you can do • Ways I can help
- 4. Jeancornell.com ARE WE HEALTHY AS A NATION? ARE YOU HEALTHY? IS YOUR FAMILY HEALTHY?
- 5. Auto Immune Diseases Jeancornell.com • Lupus has tripled • Rheumatoid arthritis, • Inflammatory bowel • AI 2nd leading cause of chronic illness
- 6. Obesity Jeancornell.com • 30 % of Children • 70% of Adults
- 7. Type 2 Diabetes Jeancornell.com • Children now contracting adult onset • Has doubled since 1980
- 8. Cancer Jeancornell.com • 1 in 2 men & 1 in 3 women • Quickly gaining as #1 death rate over heart disease. • Living longer but cure rates not improving
- 9. Mental/Behavioral Disorders Jeancornell.com • ADHD • Autism • Exploding Rates
- 10. Digestive Disorders Jeancornell.com • Medications that inhibit acid • chemicals in food & water, drinks • 62 Million new cases diagnosed YEARLY
- 11. Arthritis Jeancornell.com • Most debilitating disease. • Now showing up in kids • 1 in 2 adults • 2/3 of overweight or obese people
- 12. Jeancornell.com Why are all these diseases skyrocketing?
- 13. Lifestyle Factors Jeancornell.com 1. Stress 2. Sleep 3. Avoidance of tobacco, alcohol or illicit drugs 4. Regular exercise 5. Social connections 6. Self care 7. Spiritual health-not necessarily religious practices
- 14. High Risk Activities Jeancornell.com • Smoking, drugs and alcohol) Salt, sugar, and fats - SAD • Chemical toxins in food-GMOS • Toxins in personal care products • Toxins cleaning products
- 15. Exposure to Chemical Toxins Jeancornell.com • Lifespan for Children • Cord Blood
- 16. Jeancornell.com 80 % OF THESE CHRONIC DISEASES CAN BE PREVENTED, CONTROLLED OR REVERSED.
- 17. Jeancornell.com What are YOU doing right now for your health & your family?
- 18. Inaction Jeancornell.com Overwhelmed by media, marketing: • • • • • • • • • Supplements Raw food Vegan Low carb, low fat, no fat Dairy Gluten Bottled water, Filtered water Fluoride Vaccinations
- 19. Head in the Sand Jeancornell.com “Gotta die somehow” mentality vs. quality
- 20. Jeancornell.com WHERE DO WE RATE AS A COUNTRY FOR HEALTH AND WELLNESS?
- 21. Compared to other countries Jeancornell.com • U.S. spend more • U.S. have less medical visits • U.S. live a shorter life span • U.S. Less satisfied with care • U.S. spend more on pharmaceuticals
- 23. Take Control Of Your Health! Jeancornell.com • Begin an Organic & Conscious Lifestyle • Much much more than eating organic food
- 24. Support & Blueprint Jeancornell.com • Takes time & effort to get started • Your life in a few weeks will be simpler, healthier with many dividends • Have fun doing it • Be a partner with your doctor
- 25. Jeancornell.com SO WHERE DO YOU BEGIN?
- 26. Ready? Jeancornell.com • Start small • Get help to: – clarify your goals – barriers –set a plan
- 27. 4 Main areas of concern Jeancornell.com 1. Nutrition, which includes weight management 2. Chemical toxins in home that are linked to chronic conditions 3. Eliminating toxic habits such as tobacco, drugs, alcohol 4. Modifying lifestyle factors such as stress, self care, social connections.
- 29. Big things to work on Jeancornell.com 1. If you are obese, lose weight- the impact of weight on disease and children too by healthy choices that work for you. Get help and do it right. 2. Michael Pollen: Eat Clean foods 3. Not too much all at once. Focus on quality not quantity - will be satisfied with less
- 30. Big things to work on Jeancornell.com 4. Eliminate chemicals that you do not need that are linked to disease. 5. Use safer personal care and cleaning products 6. Healthy Kitchen Makeover
- 31. Future Generations - Legacy Jeancornell.com 1. GMO’s, lawn chemicals, using antibiotics, hormones 2. We are what we eat, but also what the animal eats 3. Conscious living; becoming aware of what we are doing to our earth 4. Sustainability, humane treatment, health over profits
- 32. Jeancornell.com 5 THINGS YOU CAN DO TODAY
- 33. 1. Drink Water & Tea Jeancornell.com Eliminate sugar laden drinks
- 34. 2. Use Natural Sweeteners Jeancornell.com Eliminate artificial sweeteners.
- 35. 3. Use Natural Scents Jeancornell.com Eliminate fragrance from your products
- 36. 4. Limit Additives Jeancornell.com Eliminate MSG and chemicals • 83,000 chemicals in our food and products by many names • Only 200 approved as safe • Get some help with this.
- 37. 5. Avoid Fast Food Jeancornell.com Nutritionally empty • High fat • High salt • Loaded with sugar • Uses tons of additives
- 38. Wrap Up Jeancornell.com • We can control much of what happens to our long term health. • What did you learn today and how are you going to use it?
- 40. Ways We Can Work Together Jeancornell.com • Apply up for a FREE “I Want to Be Healthy” consultation within the next 24 hours. • Sign up for my Healthy Kitchen Makeover or other programs • Free info on FB, Blog, & Newsletter
- 41. Contact Info Jeancornell.com Jean Cornell, RN, Ph.D, CNHP Website: JeanCornell.com Email: Jean@JeanCornell.com Phone: (888) 217-3174
Notas del editor
- Welcome! Send sign up list for I Want to Be Healthy” 10 Must Know Health tips” You are in the right place if :1.You are curious if you are on the right track with your health and that of your family2.You want to learn about the common chronic conditions and the top 5 things you can do today that will impact you and your family in a healthy way.3.You are willing to be open and to make changes in your way of thinking about your health, your food and the products you use. 4. You want to be empowered to take control of your health.
- What is your biggest health concern?Write on board if you can – refer to it throughout presentation. Connect their fears to your material.Then share story
- Get help and do it right, customized to your health needs and goals. Must be willing to change lifestyle. 12 reasons plus usual trioprovide the dirty dozen wallet size
- I teach people about healthier and safer swaps for cookware, storage equipment, foods , 10 additives to avoid and basic nutrition, how to use the food pyramid, and more.
- it can be fun, once you begin on the path there is no turning back. The more you learn the more you want to learn.
- it can be fun, once you begin on the path there is no turning back. The more you learn the more you want to learn.
- The sign up sheet for Free 3 toxins that are lurking in your home report with natural alternatives, health assessment, Ignite your life ebook, and how to read nutrition labels video course.