You can always learn more, and no matter how smart you are you can always find ways to make sure that you keep your mind sharp. Here are some tips, taken from an article I found online.

2. Try !
something !
new
Try something
once a week out of
your comfort zone,
and it will allow
you to grow in
unique ways

3. Keep
movingPhysical
activity is
known to
positively
combat mental
illnesses such
as depression
and anxiety

4. Get !
sleep
Drowsiness can involuntarily “shut off” the
brain, making much of the learning or working
you do after a certain point relatively useless

5. Keep track of !
circadian !
rhythms Expose
yourself to
natural light in
the mornings
and afternoons
to regulate
your circadian
rhythm

6. Eat the !
right !
food
• Foods rich in iron leads to
improved concentration!
• The vitamin B1 improves the
speed of your mental processes!
• Antioxidants slow the detrimental
effects of free radicals on the
brain!
• Omega-3 fatty acids fight off
depression and improve
cognition

7. Stay
Staying positive
and laughing
improves your
ability to think
creatively and
look at problems
from a unique
perspective
positive