The document discusses the benefits of meditation including reducing stress and anxiety, lowering blood pressure, lessening depression, and improving attention and focus. Regular meditation practice of 10-20 minutes per day is recommended to reap these rewards. Meditation has also been shown to increase gray matter in areas of the brain associated with learning, memory, emotional regulation and stress.

5. •
–
–
•
–
–
•
–
•
–
–
–
–
•
–
–
–

7. •
•
•
•
•
•
•