This presentation shows how the new Food Guide Pyramid promotes eating legumes and other vegetable categories.

1. Ray Dostal, Plant Superintendent, Cargill, Bloomington Julie Dostal, MS,RD,CDE February 8, 2010

2. Ray Dostal, Plant Superintendent, Cargill, Bloomington Julie Dostal, MS,RD,CDE February 8, 2010

9. 2005 Food Guide Pyramid

12. Vegetable Subgroup

13. Recommended Amount Women 51+ years 2 cups vegetables per day Men 51+ years 2 ½ cups vegetables per day

17. 3 cups per week 2 cups per week 3 cups per week 3 cups per week 6 ½ cups per week