Coking is an important step in food preparation. It affect health effect of the food. Healthy cooking alternatives may help in improving benefits of food. Heart health depends on choice of cooking oil, at the same time cooking style also affects heart health. Get advice on your heart health for free at : https://eclinic.justforhearts.org/forum

1. Heart Healthy Cooking

2. Choosing Oils:
Use oils like sunflower, canola, safflower,
rice bran, olive oil for cooking.
Avoid oils like coconut, palm or palm
kernel oil as they are high in saturated
fats.

3. Alternative methods for frying
Some smart cooking methods:
1. Steaming
2. Grilling
3. Baking
4. Sautéing
5. Poaching

4. Making Smart Choices:
Choose low fat dairy products like low fat
yogurt, paneer, milk, etc.
Prepare recipes with egg whites instead of
whole egg.
Use and prepare foods that contain low salt.
Choose deskinned chicken, fish over mutton,
pork and beef.

5. Heart Healthy Tips
Make use of functional foods like garlic,
flaxseeds, tomatoes, onion, almonds,
walnuts etc in your diet.
Try using oil sprays to minimize its use.
Do not mix two oils together.